ProForm 565 Ekg Elliptical Support Question
ProForm 565 Ekg Elliptical Support Question
Find answers below for this question about ProForm 565 Ekg Elliptical.Need a ProForm 565 Ekg Elliptical manual? We have 1 online manual for this item!
Question posted by Anonymous-119221 on August 26th, 2013
Display Won't Stay On Smart Program It Keeps Defaulting To Rpm
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Related ProForm 565 Ekg Elliptical Manual Pages
Uk Manual - Page 1
... Number Decal
QUESTIONS?
Keep this equipment. USERʼS MANUAL
Class HC Fitness Product
Visit our website at www.iconeurope.com If you have questions, or if there are committed to providing complete customer satisfaction. As a manufacturer, we are missing parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd.
PFEVEL39831 Serial...
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL TRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
Uk Manual - Page 3
... all times.
7. Always wear appropriate clothes when using the elliptical trainer.
1. This is especially important for foot protection.
9. Replace any exercise program, consult your physician. Always keep your back.
13. WARNING: Before beginning this product.
3 Keep the elliptical trainer indoors, away from the elliptical trainer at all parts regularly. Each time you feel pain...
Uk Manual - Page 4
... an incredibly smooth exerciser that moves your feet in the indicated location.
4 For your benefit, read this manual carefully before you , please note the product model number and serial number before calling. To help you have questions
after reading this manual for selecting the PROFORM® 565 EKG elliptical trainer. The 565 EKG elliptical trainer is not...
Uk Manual - Page 5
... been pre-attached.
Place all parts of the packing materials until assembly is not in assembly. If a part is completed. Do not dispose of the elliptical trainer in parenthesis below to the included hex key, assembly requires a phillips screwdriver
spanners
, a rubber mallet
, and a pair of the part, from the PART LIST...
Uk Manual - Page 8
...with an M8.5 Large Washer (35) and an M8 Nylon Locknut (38).
Place a mat under the elliptical trainer to the Left Pedal Arm (11) with a Pedal Arm Bolt Set (40). Apply a generous ... rotate the Handlebar Spacers so the arrows are properly tightened. Apply a generous amount of the elliptical trainer are pointing toward the floor. See step 6. Repeat this step to attach the right ...
Uk Manual - Page 9
... place one foot against one foot against a wheel and lower the elliptical trainer. Then, step off the highest pedal first. however, for variety, you exercise.
9 To dismount the elliptical trainer, allow the pedals to come to the size and weight of the elliptical trainer, use extreme caution whilst moving and lowering it.
HOW TO...
Uk Manual - Page 10
...home. In addition, the console offers six Smart programs. Each program automatically changes the resistance of features designed ...Web site at www.iFIT.com. Fan Button
Display Buttons
On/Reset Button Resistance Buttons
FEATURES OF ...programs directly from our Web site, see page 11. With the elliptical trainer connected to your computer, you pedal, the console will provide continuous exercise...
Uk Manual - Page 11
... 20 for the resistance to reach the selected setting.
4 Follow your pedaling pace, in the upper section of the large display until the letters RPM appear in the program instead of the large display will be selected. To again view both the elapsed time and your pedaling speed or the resistance level, press the...
Uk Manual - Page 12
...For the most accurate heart rate reading, continue to hold the handgrips, the large display will flash in either miles or kilometers.
When your heart rate if desired.
To turn on ...When the button is held down the On/Reset button for a moment. When the batteries are finished exercising, the console will turn on the
fan at high speed, press the fan button a second
Fan ...
Uk Manual - Page 13
... and the time will flash. If you .
To start the program.
able for you continue pedaling after the program is completed, the displays will continue to increase or decrease your exercise program. HOW TO USE A SMART PROGRAM
Each Smart program will automatically change if a different resistance level is programmed for the next period.
Make sure to each period of the...
Uk Manual - Page 14
...the audio cable into the jack beneath the console. Do not use iFIT.com CDs, the elliptical trainer must be connected to your stereo. Plug one end of the audio cable into the ... adaptor. See pages 14 and 15 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical trainer must be connected to your computer. See page 16 for connecting instructions....
Uk Manual - Page 17
...com button is turned on, the manual mode will function in almost the same way as a Smart program (see step 3 on page 13). If you through your CD player.
Each time the ...display.
3 Insert the iFIT.com CD or videocassette. To purchase iFIT.com CDs and videocassettes, visit our Web site at www.iFIT.com.
Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical...
Uk Manual - Page 18
... the small display.
3 Go to your computer and start an internet connection.
4 Start your home computer. A list of specific system requirements will automatically turn off.
The program will be found on -line instructions to the elliptical trainer and begin .
7 Return to start the program, an on-screen countdown will alert you are finished exercising, the...
Uk Manual - Page 19
... (26) and turn the M10 x 60mm Screw (62) until the console displays correct feedback. When storing the elliptical trainer, remove the batteries from the Right Side Shield (4), and remove the Right...moment. Turn the left and remove the side shields. Do not use abrasives or solvents.
Keep the elliptical trainer in a clean, dry location, away from the right Pedal Disc (15), and slide...
Uk Manual - Page 20
... your heart rate is near the lowest number in your physician. For maximum fat burning, adjust the intensity of your exercise program, do not keep your heart rate in your cardiovascular system, the key to achieving the desired results is to 10 minutes of stretching. This is the recommended heart ...
Uk Manual - Page 21
... against a wall. Hold for 15 counts, then relax. Hold for 15 counts, then relax. Stretches: Quadriceps and hip muscles.
5. Stretches: Hamstrings, lower back and groin.
3. Keep your back leg straight and your knees outward. Quadriceps Stretch
With one hand against a wall for several basic stretches is shown at the right. Stretches...
Uk Manual - Page 24
... PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate...:
• the MODEL NUMBER of the product (PFEVEL39831)
• the NAME of the product (PROFORM 565 EKG elliptical trainer)
• the SERIAL NUMBER of the product (see the front cover of this manual)
•...
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