ProForm 10.0 Ze Elliptical Support Question
ProForm 10.0 Ze Elliptical Support Question
Find answers below for this question about ProForm 10.0 Ze Elliptical.Need a ProForm 10.0 Ze Elliptical manual? We have 1 online manual for this item!
Question posted by jayanddonna on August 30th, 2015
Squeaking
when pedal forward, my elliptical makes a loud squeaking sound. I can feel somewhat of a vibration in the handles. It's quiet when I pedal backwards. It sounds like it needs some kind of lubrication. What's going on?
Current Answers
Answer #1: Posted by TommyKervz on August 30th, 2015 12:57 PM
TommyKervz
Member since:
January 10th, 2013 Points: 17,776,813
Member since:
January 10th, 2013 Points: 17,776,813
Click here and follow the instructions.
Related ProForm 10.0 Ze Elliptical Manual Pages
English Manual - Page 2
... not be shown at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 13 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows...
English Manual - Page 3
...lbs. (125 kg).
10. Keep children under the elliptical.
12. IMPORTANT PRECAUTIONS
...elliptical. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3 Wear appropriate clothes while exercising; The elliptical does not have a freewheel; Do not use only. This is especially important for foot protection while exercising.
3. the pedals...
English Manual - Page 4
... Adjustment Bracket Crank Arm
Handle
Wheel Pedal Pedal Arm Latch Storage Latch
*Water bottle is not included
4 To help us assist you use the elliptical. BEFORE YOU BEGIN
Thank...front cover of features designed to make your benefit, read this manual.
If you for selecting the revolutionary PROFORM® 10.0 ZE elliptical. The 10.0 ZE elliptical provides an impressive selection of this...
English Manual - Page 5
... each drawing is completed. To avoid damaging parts, do not use power tools for assembly. In addition to assemble the elliptical, call 1-800-445-2480. Note: If a part is the quantity needed for assembly. Assembly requires two persons.
Place all parts of the packing materials until assembly is the key number of...
English Manual - Page 8
....
Tighten two M8 x 16mm Patch Screws (102) with a "Right" sticker, and orient it . Make sure that the Right Pedal Arm latches into place. Identify the Right Pedal Arm (12), which are marked with an M8 x 23mm Shoulder Patch Screw (121), an M8 x 16mm... Right Upper
5
Body Leg (6) and to the axle on the other side of the elliptical.
8
6 Grease
55 119 110 56 120 12
121
12
46
45
44
English Manual - Page 10
...four D batteries (not included); Then, untie and discard
the wire tie. Attach the Right Handlebar (10) to the Upright (5) with a "Right" sticker, and orient it to warm to orient the ...Split Washers (103). Have a second person hold the Right Handlebar (10) near the right side of the Upright. Make sure to room temperature before inserting batteries. Remove the battery cover, ...
English Manual - Page 11
... excess wire into the Console (33) or the Upright (5). Attach the Console (33) to the Upright (5) with four M4 x 16mm Screws (93).
10 33
Avoid pinching the wires
34 5
60 93
11. Attach the Rear Upright Cover (24) to the Upright (5) with two M4 x 16mm Screws (93)
11
...
English Manual - Page 12
Make sure that all parts of the elliptical are marked with "Right" stickers.
13
Attach the Right Rear Leg Cover (29) to the Right Upper Body Leg ...be left over the Frame (1).
23 1
30 93
14. To protect the floor or carpet from damage, place a mat under the elliptical.
12
12. Attach the Right Front Leg Cover (30) around the Upright (5) by pressing the tabs on the Front
12
Upright ...
English Manual - Page 13
... upright until they touch the magnets on the crank arms.
Magnet
Crank Sleeve Arm
Handle
Pedal Arm Latch Latch Button
HOW TO MOVE THE ELLIPTICAL
To move the elliptical to the floor.
Pivot the adjustment arm back and forth slightly to make sure that both sides of the holes in the crank arm. HOW TO...
English Manual - Page 14
... the flywheel stops. It is recommended that is eliminated. HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that you can turn in either direction. Next, step onto the other pedal. however, for variety, you turn the crank arms in the...
English Manual - Page 15
...fitness goals. Each workout automatically controls the resistance of the pedals while counting the approximate number of features designed to make your heart rate using the console, make...sound system and listen to help you exercise, the console will display continuous exercise feedback. To change the resistance of the pedals...the telephone number on page 10). iFit cards are available separately....
English Manual - Page 16
... desired. Note: While information is selected, the display will count down the number of calories that you have pedaled, your progress with the display.
If you have pedaled. The lower left display-As you exercise, the lower left or lower right display.
Change the resistance of the elapsed time. The display also shows...
English Manual - Page 17
... your hands are finished exercising, the console will show your heart rate, make sure that your
heart...plastic
Contacts
on the fan or to 30 seconds. If the pedals do not move for up to turn off the fan. If... the
handgrip pulse
sensor with your heart rate for several seconds, a tone will sound and the console will appear. 5. never use alcohol, abrasives, or chemicals to ...
English Manual - Page 18
... seconds. During the workout, the workout profile will appear in the dis-
When you are finished exercising, the console
will then change. HOW TO USE A PRESET WORKOUT
1. play. At the end of...the resistance level for each segment of the workout, a series of tones will sound and the next segment of the pedals will turn on the console to start the workout.
4. One resistance level ...
English Manual - Page 19
... to be burned is too high or too low, you are finished exercising, the console will continue in the display for each segment of the workout, a series of tones will sound and the next segment of the workout ends, the pedals will also appear in the
display.
See step 4 on page 17.
7. See...
English Manual - Page 20
... mode information appears in the display. make sure that the console has been used since the elliptical was purchased.
4. iFit workouts function in a secure place. When you exercise, plug the audio cable into the ... cards, go to the slot will begin guiding you through the consoleʼs sound system while you are pedaling. When the iFit card is on your MP3 player or CD player. To ...
English Manual - Page 21
..., release
the tabs on page 17. Next, locate the Reed Switch (69). See assembly step 9 on page 10 for a moment.
Loosen, but do not remove, the M4 x 16mm Screw (93). Next, rotate the Large... tighten all the batteries at the same time; Replace any worn parts immediately.
To clean the elliptical, use the handgrip pulse sensor, see step 5 on the front
and rear of low batteries...
English Manual - Page 23
... (During the first few minutes of stretching and light exercise. A warm-up to find your age at the proper intensity is to 10 minutes of stretching. You can use stored fat calories ... rounded off to make exercise a regular and enjoyable part of your heart rate as an exercise aid in determining heart rate trends in your goal is the key to 10 minutes of exercise does your body...
English Manual - Page 24
...Washer Pivot Screw Motor Bracket Screw Idler Bolt M10 x 80mm Patch Screw
24 Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
1
10
1
11
1
12
1
13
1
14
1
15
1
16
2
17
2
18
1
19
1
20
1
21
1
22
1
23
1
24
1
25
1
26
1...Upper Body Arm Right Handlebar Left Handlebar Right Pedal Arm Left Pedal Arm Right Pedal Left Pedal Disc Disc Cover Right Shield Left Shield Top...
English Manual - Page 26
... 44 53 52
115
111 43
93 93 127
114
113
5 14
58
110 112
47 46
33
25
59
34 35
93
30
93
10
103 93
54
102
57 118
103
93
54
8
29
6 58
56 120
121 27
126
103
102
103
102
47 116
45
125 28...
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