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Question posted by Danpajo on August 14th, 2014

The Distance Number On The Display

Hello, When i do i performance workout on the crosstrainer there is a distance meter on the display.Can you tell me how i can convert that number to a real distance. I mean when i did the same walking/running on the street?Now its saying distance is 1750.. but that is not meters .. I want to now how many meters i walked then approximatelykind regardsjap

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Related NordicTrack E4.0 Elliptical Manual Pages

Uk Manual - Page 1

... equipment. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. c/o... AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in ...

Uk Manual - Page 2

TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) ...

Uk Manual - Page 3

...in the front and rear of all precautions. 2. Wear appropriate clothes while exercising; do not arch your physician. The elliptical is especially important for foot protection while exercising. 11. Do not put the elliptical in a commercial, rental, or institutional setting. 5. Place the elliptical on a level surface, with pre-existing health problems. 3. the pedals will continue...

Uk Manual - Page 4

... (168 cm) Width: 2 ft. 1 in the drawing below. For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with the ...number and serial number before you for purchasing the NORDICTRACK® E 4.0 elliptical. The model number and the location of the serial number decal are labeled in . (64 cm) Weight: 134 lbs. (61 kg) 4 The E 4.0 elliptical...

Uk Manual - Page 5

... Screw (75)-6 M10 x 95mm Screw (82)-4 Shoulder Bolt (31)-2 5 Extra parts may be included. The number in the hardware kit, check to identify the small parts needed for assembly. The number following the key number is the key number of the part, from the PART LIST near the end of this manual. Note: If...

Uk Manual - Page 12

Tip: Make sure that the indicated arrow is pointing upward. Repeat this step for the other side of the elliptical. Orient the Front Upright Cover (16) so that the Pivot Covers (19, 22) are positioned as shown. 12 Tabs 8 19 9 22 22 Hooks 22 19 ...

Uk Manual - Page 15

... it to warm to the floor. If you do not do this, you may damage the console displays or other electronic components. Leveling Knobs Handle Place your floor during use, turn one of the elliptical. Stand in accordance with all local codes and ordinances. Then, plug the plug adapter into the plug...

Uk Manual - Page 16

... the lower pedal. It is recommended that is in the lowest position. To dismount the elliptical, wait until the pedals come to move until they begin to a complete stop. Upper Body... with a continuous motion. Then, step off the higher pedal first. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that you...

Uk Manual - Page 17

... continuous exercise feedback. iFit cards are also available at select stores. To turn of the pedals and prompt you to vary your pedaling speed to keep your heart rate near a target level. To use the sound system, see page 18. The console offers twelve preset workouts-six weight loss workouts and six performance workouts. iFit workouts...

Uk Manual - Page 18

... you select will determine which workout information is selected, the display will show the time remaining in the workout instead of the elapsed time. Speed-This display will show your pedaling speed in revolutions per minute (rpm). Distance-This display will show the distance (total number of revolutions) you have pedaled. Calories-This display will be selected. If you...

Uk Manual - Page 19

...the contacts. 6. When you are finished exercising, the console will turn off and the display will be shown in the display. Pulse-This display will show your heart rate when you use...resistance level changes. Profile-When a workout is detected, your heart rate will not display your palms resting against the contacts. For optimal performance, clean the contacts using either the handgrip ...

Uk Manual - Page 20

... this way until the number of the desired workout appears in the display. Then, press the Enter button to provide motivation. IMPORTANT: When the current segment of the profile will begin to flash in the display. 3. Begin pedaling to start the workout. Each workout is divided into one target speed are finished exercising, the console will appear...

Uk Manual - Page 21

... and the words ENTER TARGET will appear in the display. When no arrow appears or the words ON TARGET appear, maintain your speed. Then, press the Enter button. As you exercise, you . To select a heart rate workout, first press the Heart Rate Workouts button. Next, turn off automatically. See step 6 on page 19. 21...

Uk Manual - Page 22

... pedaling or press any button on the console to turn the resistance dial until the number of the desired workout appears in the display. Turn the resistance dial to enter the desired target watts setting. Watts workout 1 is divided into 40 one-minute segments. One resistance level and one -minute segments. The flashing segment...

Uk Manual - Page 23

... will sound and the time will appear in the display. Make sure to pedal at a speed that is comfortable for you are finished exercising, the console will automatically adjust to provide motivation. To restart the workout, simply resume pedaling. When the first segment of the workout ends, the resistance level and the target speed...

Uk Manual - Page 24

... the display. The optional chest heart rate monitor will appear in the same way as preset workouts. To purchase a chest heart rate monitor, please see the front cover of this manual. To purchase iFit cards, go to www.iFit.com or see steps 3 to 6 on page 20. 3. When you are finished exercising, remove...

Uk Manual - Page 25

..., see step 15 on page 14 and remove the rear shield cover. Replace any worn parts immediately. 44 To clean the elliptical, use a damp cloth and a small amount of the elliptical regularly. First, unplug the power adapter. Then, see step 5 on page 19. To adjust the drive belt, you are pedaling, even...

Uk Manual - Page 26

... pedal disc (see the instructions below). HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Next, rotate the Pulley (24) until the console displays correct feedback. Plug in the power adapter and rotate the Pulley (24) for a moment. Then, using a flat...

Uk Manual - Page 27

... three numbers listed above your age define your exercise program. Cooling Down-Finish with at least one day of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate as you must perform aerobic exercise, which is to burn fat or to use your condition, complete three workouts each...

Uk Manual - Page 32

...to provide the following information when contacting us assist you will help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the ...product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product must not be disposed ...