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Most Recent NordicTrack E4.0 Elliptical Questions
The Distance Number On The Display
Hello, When i do i performance workout on the crosstrainer there is a distance meter on the display....
Hello, When i do i performance workout on the crosstrainer there is a distance meter on the display....
(Posted by Danpajo 9 years ago)
I Require A Wiring Diagram For A Nordictrack E4.0
(Posted by hazelgardiner 10 years ago)
Nordictrack E4.0 Resistance Not Working Properly
Dear Expert There seems to be a problem with our Nordictrack E4.0 crosstrainer. We bought it 2 years...
Dear Expert There seems to be a problem with our Nordictrack E4.0 crosstrainer. We bought it 2 years...
(Posted by fredlambrechts 10 years ago)
Popular NordicTrack E4.0 Elliptical Manual Pages
Uk Manual - Page 1
....com Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. NTEVEL75910.3 Serial No. Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope...
Uk Manual - Page 2
... IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size...
Uk Manual - Page 3
... trends in general.
13. Keep children under the elliptical.
12. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical; Replace any exercise program, consult your back straight while using the elliptical.
4. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual.
9.
Uk Manual - Page 4
... elliptical provides an array of this
manual.
Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully...manual. To help us .
If you , note the product model number and serial number before you for purchasing the NORDICTRACK® E 4.0 elliptical. For your workouts at home more effective and enjoyable. The model...
Uk Manual - Page 6
... parts, do not have Internet access, call CUSTOMER SERVICE (see the front cover of this manual) and register your warranty
• saves you time if you ever need to contact Customer Service
• allows us to the included tool(s), assembly requires the following tool(s):
one Phillips screwdriver
Assembly may be easier if you have a set...
Uk Manual - Page 16
... until the pedals come to move the pedal discs in the direction shown by the arrow; HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that you can turn the pedal discs in the opposite direction. It ...
Uk Manual - Page 17
... exercise, the console will provide continuous exercise feedback.
CONSOLE DIAGRAM
Resistance Dial
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to make your pedaling speed as it guides you through your heart rate near a target level. iFit workouts control the resistance of the pedals while the voice of a personal trainer...
Uk Manual - Page 18
... will show the following workout information:
Time-When the manual mode is shown.
If... you change the resistance of calories you have burned.
Watts-This display will show the approximate number of the pedals by pressing any button on the console to turn the resistance dial counterclockwise. HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical...
Uk Manual - Page 20
...resistance levels for the workout will then appear in the display.
3. Begin pedaling to start the workout.
Each workout is too high or too low, you can manually override the setting by turning the ...the current segment.
When the first segment of the workout. Your actual speed may be programmed for the next segment.
As you exercise, you will show your current speed.
IMPORTANT: ...
Uk Manual - Page 21
...workout.
3. Enter a target heart rate setting.
A few seconds to alert you can manually override the setting by turning the resistance dial; A tone will sound and the time will continue in the display. Turn the resistance dial to pedal at least 15 seconds.
The workout...the Enter button.
As you exercise, you select a heart rate workout, the workout time and the words ENTER TARGET...
Uk Manual - Page 22
... to alert you.
If the target watts setting is too high or too low, you can manually override the setting by turning the resistance dial.
Watts workout 2 or 3 is divided into 40 one-... seconds to enter the desired target watts setting.
Watts workout 1 is divided into 40 one target watts level are programmed for the current segment.
As you exercise, you will show your progress (see ...
Uk Manual - Page 23
... too low, you can manually override the setting by turning the resistance dial. To restart the workout, simply resume pedaling.
When the first segment of the workout ends, the pedals will ... you are finished exercising, the console will turn off automatically.
See step 6 on page 19.
If the resistance level for the current segment is comfortable for you.
To stop a workout at any time...
Uk Manual - Page 24
....iFit.com or see the front cover of this manual.
Next, select the desired workout on page 20.
3. When you are finished exercising, remove the iFit card.
Remove the iFit card when you through the console sound system while you select a workout, the voice of a personal trainer will appear in the same way as preset...
Uk Manual - Page 27
... your breath. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is the key to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your training zone. During the first few minutes of exercise, your body begin to make exercise a regular and enjoyable part of time. Only after the first few minutes of...
Uk Manual - Page 32
... model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this product. If you purchased this manual. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART...
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