NordicTrack C3 Si Bike Support Question
NordicTrack C3 Si Bike Support Question
Find answers below for this question about NordicTrack C3 Si Bike.Need a NordicTrack C3 Si Bike manual? We have 1 online manual for this item!
Question posted by jmkopkope on January 8th, 2014
How Do I Remove The Pedals To See Why The Bike Locked Up? Any Special Tools?
Bike locked up and pedaling first became intermittently difficult, then a clunk. At that point I quit and started to open the casing but can't figure how to remove the pedals to free up the plastic casing.
Current Answers
Related NordicTrack C3 Si Bike Manual Pages
User Manual - Page 2
NordicTrack is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover...
User Manual - Page 3
...owner to protect the floor or carpet. Wear appropriate clothes while exercising; The exercise cycle should not be used by or through the use of this manual.
7. Make sure...read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using the exercise cycle; Always keep your physician. Before beginning any worn parts immediately.
10....
User Manual - Page 4
...increasing cardiovascular fitness, building endurance, and toning the entire body. If you use the exercise cycle.
Backrest Seat
Handlebar Water Bottle Holder*
Handle
Console
Upright Knob
Pedal/Strap ...front cover of the most effective exercises for selecting the new NordicTrack® C3 SI exercise cycle. To help us . The C3 SI exercise cycle offers an impressive array of features...
User Manual - Page 5
... hardware kit, check to the included tool(s), assembly requires a Phillips screwdriver
adjustable wrench
. If a part is completed. ASSEMBLY
Assembly requires two persons. Place all parts of the packing materials until assembly is not in a cleared area and remove the packing materials. and an
As you assemble the exercise cycle, use the drawings below...
User Manual - Page 6
... person lifts the rear of the Frame (1) in the same way.
2. To make assembly easier, read the
1
information on page 5 before you begin
assembling the exercise cycle.
1. Attach the Right Front Stabilizer (40) to the left side of the Frame (1), attach the Rear Stabilizer (16) to the Frame
2
with three M8...
User Manual - Page 8
..., use four 1.5V D batteries
5
(not included); The Console (4) can use only a manufacturer-supplied AC adapter. ing batteries. Make sure to room temperature before insert- Remove the screw, remove the
battery cover, insert the batteries into the Upright (2).
6 4
Pulse Wires 79 2
80
Tip: Avoid pinching the wires. Screw Batteries
4
Battery Cover
Batteries
6. Attach...
User Manual - Page 11
... ends of the strap onto the tabs on the Left Pedal (not shown) in the same way.
23 21 Strap
Tab
12. After using the exercise cycle for one week, retighten the Pedals. IMPORTANT: Tighten both Pedals as firmly as possible. Identify the Right Pedal (21), which is completed, some extra parts may be left...
User Manual - Page 12
...TO LEVEL THE EXERCISE CYCLE
If the exercise cycle rocks slightly on the pedals. HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE PEDAL STRAPS
HOW TO ADJUST THE UPRIGHT
To adjust the pedal straps, first pull...Handle
12 The upright can be moved on the seat handle to lock the seat in place.
ing on the upright knob.
Pedal Strap
Tab
HOW TO ADJUST THE SEAT
The seat can be
adjusted ...
User Manual - Page 13
... workouts control the resistance of the pedals while the voice of the console, remove the plastic.
13 You can even connect your...fitness goals. Each workout automatically changes the resistance of this manual. iFit cards are available separately. When you use the sound system, see the front cover of the pedals as it guides you exercise, the console will display continuous exercise...
User Manual - Page 14
... show the elapsed time, the distance that you have burned.
Note: After you exercise, indicators will show pedaling pace and distance in the display.
3.
The lower display-The lower display will appear in the workout instead of the pedals as desired. To reset the trip distance to reach the selected resistance level.
4. Note...
User Manual - Page 15
... chemicals to squeeze the metal contacts too tightly. If the pedals do not move for several seconds, a tone will sound ...show your hands are sheets
of clear plastic on the
handgrip pulse
sensor, remove
the plastic.
5. Measure your palms
resting against the...heart rate for several minutes and the buttons are finished exercising, the console will not display your heart
rate, ...
User Manual - Page 16
...represents the current seg-
6. Begin pedaling to flash.
The flashing segment of the workout. HOW TO USE A TRAINER WORKOUT
1.
A moment after you are finished exercising, the console will stop pedaling. The height of the workout ends, the pedals will then change. At the ... the workout, the workout profile will appear in the display. When you begin to start the workout.
4.
User Manual - Page 17
... the resistance of the workout. If your progress (see EXERCISE INTENSITY on the console.
It is too high or too low, you are finished exercising, the console will show your heart rate is too far ...is not necessary to hold the handgrip pulse sensor, keep your heart rate closer to start the workout. Begin pedaling to the target heart rate. See step 4 on page 15.
17 One target heart...
User Manual - Page 18
...iFit card is properly inserted, the indicator next to the slot will light and words will begin pedaling or press a button, a tone will sound, and the display will light. iFit Slot
iFit... next to 6 on your MP3 player or CD player.
2. A moment after you are finished exercising, remove the iFit card.
Adjust the volume level using the volume control on your workout. To use the...
User Manual - Page 19
...batteries, it may be necessary to view console usage information.
1. Note: When you are pedaling. Press the Priority Display button to select the desired backlight option.
19
To conserve the ... off. The console features a user mode that the console has been used since the exercise cycle was purchased.
5. The console has three backlight options. Press the Silent Magnetic Resistance...
User Manual - Page 20
...If you purchase the optional chest pulse sensor, follow the steps below to the plastic posts on page 8 and remove the console from the upright.
2.
Attach the receiver to install the receiver ...pulse sensor.
1. THE OPTIONAL CHEST PULSE SENSOR
The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. Hold the receiver so that...
User Manual - Page 21
...an adjustable wrench, turn the left pedal clockwise and remove it is recommended that you use a damp cloth and a small amount of mild soap. there are the result of the exercise cycle regularly. Turn the Pulley ...
If the console display becomes dim, or if the audio from the sound system stops intermittently, the batteries should be replaced;
HOW TO ADJUST THE REED SWITCH
If the console does...
User Manual - Page 22
...exercise cycle until the Drive Belt (47) is adjusted to the highest setting, the belt may need to be adjusted. To adjust the belt, you remove from the left and right front shields; there are pedaling...the three screws. Using an adjustable wrench, turn the right pedal counterclockwise and remove it. HOW TO ADJUST THE BELT
If the pedals slip while you are two sizes of screws in the front ...
User Manual - Page 25
...M4 x 16mm Flange Screw M6 x 38mm Patch Screw M4 x 12mm Screw Frame Cap M4 x 19mm Screw Spindle Cover Rail Pillow Block Resistance Motor Assembly Tool Userʼs Manual
Note: Specifications are not illustrated.
25
Qty.
1
1
2
1
3
1
4
1
5
2
6
2
7
1
8
...Leveling Foot Upright Bushing Right Pedal/Strap Left Pedal/Strap Right Crank Left Crank Seat Lock Bracket Left Shield Right ...
User Manual - Page 28
...is under warranty, the customer will be free from the service center will be prepared ...not apply to the original purchaser. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-... of enjoyment or use, or costs of removal or installation; Some states do not allow ...of whatsoever nature.
or products used for indirect, special, or consequential damages arising out of or in ...
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