NordicTrack C3 Si Bike Support Question
NordicTrack C3 Si Bike Support Question
Find answers below for this question about NordicTrack C3 Si Bike.Need a NordicTrack C3 Si Bike manual? We have 1 online manual for this item!
Question posted by speiders8 on August 26th, 2013
Beeping Sound
the bike makes a continuous beeping sound as if it has a short or something? what could the problem be and is there a replacement part? it is operating on new batteries and i do not have adapter
Current Answers
Related NordicTrack C3 Si Bike Manual Pages
User Manual - Page 2
... or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. If a decal is ... BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This...
User Manual - Page 3
...exercise cycle on a level surface, with pre-existing health problems.
2. Make sure that could become caught on your exercise cycle. Always keep your back straight while using your exercise cycle before using the exercise cycle; Use the exercise cycle only as an exercise....
3. The exercise cycle should not be used by or through the use only. Replace any exercise program, consult ...
User Manual - Page 4
... benefit, read this manual carefully before contacting us assist you have questions
after reading this manual, please see the front cover of the most effective exercises for selecting the new NordicTrack® C3 SI exercise cycle.
BEFORE YOU BEGIN
Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body.
For your home.
User Manual - Page 5
... if it has been preassembled. Note: Some small parts may have been preassembled.
In addition to identify small parts. and an
As you assemble the exercise cycle, use the drawings below each drawing is the key number of the part, from the PART LIST near the end of the packing materials...
User Manual - Page 6
... side of the Frame (1), attach the Rear Stabilizer (16) to the right side of the Frame (1) with the Wheel (17) positioned as shown. To make assembly easier, read the
1
information on page 5 before you begin
assembling the exercise cycle. 1.
While another person lifts the rear of the Frame (1) in the same way.
2.
User Manual - Page 7
...
7 Attach the Upright (2) to the Upright (2) with an M10 x 63mm Bolt Set (62).
3 43
79 2
Wire Tie
43 79
62
1 62
Avoid pinching the wires
4. Make sure that the hexagonal holes are in the indi- While another person holds the Upright (2) near the Frame (1), locate the wire tie in place until...
User Manual - Page 8
..., and then reattach the battery
cover. Screw Batteries
4
Battery Cover
Batteries
6.
Make sure to room temperature before insert- plug the other electronic
components.
Then, connect the console pulse wires to the Main Wire Harness (43). 5. The Console (4) can use only a manufacturer-supplied AC adapter. alkaline batteries are recom- ing batteries. While another person holds...
User Manual - Page 11
...: Tighten both Pedals as firmly as possible. Tighten the Left Pedal (not shown) counterclockwise into the Right
Crank (23). Make sure that all parts are properly tightened before you use the exercise cycle.
Adjust the strap on the Left Pedal (not shown) in the same way.
23 21 Strap
Tab
12. Identify...
User Manual - Page 12
..., rest
the upright on the upright
knob. Seat
Wheel
Handle
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle rocks slightly on your floor during use, turn the upright knob clockwise or
Upright... the tabs on the seat handle to the floor. Upright
HOW TO MOVE THE EXERCISE CYCLE
To move the exercise cycle to the desired location and then lower it is the most
comfortable for you...
User Manual - Page 13
...you achieve specific fitness goals.
To use the sound system, see page... console to accept iFit cards containing workouts designed to help you exercise, the console will display continuous exercise feedback. iFit workouts control the resistance of the pedals while the...designed to make your favorite music or audio books while you exercise. When you use a heart rate workout, see page ...
User Manual - Page 14
... button once. Note: The console can show the time remaining in succession. A moment after you exercise, indicators will not be selected. Each time you have pedaled.
To reset the trip distance to ...you press the buttons, it will again begin pedaling or press a button, a tone will sound, and the display will be shown in succession around the track until the entire track appears. ...
User Manual - Page 15
...pulse sensor
with your heart rate if desired. When you continue to squeeze the metal contacts too tightly. You can ...you heart rate using a soft cloth; If there are finished exercising, the console will be reset.
15
Contacts
tacts on the...excessively or to hold the contacts for several seconds, a tone will sound and the console will appear. 5.
Be careful not to clean the...
User Manual - Page 16
...programmed for the next segment, the resistance level will continue in this way until the
name of the pedals will...of the profile will begin pedaling or press a button, a tone will sound, and the display will automatically adjust to flash. To select a trainer
...for the next segment.
A moment after you are finished exercising, the console will appear in the dis- Follow your ...
User Manual - Page 17
...tone will sound, and the display will stop the workout at least 15 seconds.
6.
Profile
3. Begin pedaling to operate properly. ... the target heart rate. A moment after you are finished exercising, the console will flash in the display for the current ... seconds after you should hold the handgrip pulse sensor continuously during heart rate workouts; If the resistance level for...
User Manual - Page 18
... or press a button, a tone will sound, and the display will light.
A moment after you exercise, plug an audio cable (not included) ...SOUND SYSTEM
iFit cards are also available at select stores
1. Next, press the play music or audio books through your MP3 player or CD player. make sure that the iFit card is oriented so the metal contacts are face down and are finished exercising...
User Manual - Page 19
... a unit of measurement. The console features a user mode that the console has been used since the exercise cycle was purchased.
5. The ON option keeps the backlight on while the console is on only while you replace the batteries, it may be necessary to select a unit of measurement.
4.
Select the user mode. Note: When...
User Manual - Page 21
... step 5 on page 8). To clean the exercise cycle, use the sound system regularly, it . Locate the Reed Switch (46). Repeat these actions until a Magnet (30) is correctly adjusted, reattach the front shields and the left front shield away from the sound system stops intermittently, the batteries should be replaced; When the Reed Switch is aligned...
User Manual - Page 22
...-note which size of a screwdriver downward between the Idler (B) and the Idler Pulley (38). Pull the top of the screwdriver toward the rear of the exercise cycle until the Drive Belt (47) is adjusted to the highest setting, the belt may need to be adjusted. Then, reattach the front shields and...
User Manual - Page 23
... warm-up to five workouts each week, with 5 to prevent post-exercise problems.
To find the proper intensity level, find the proper intensity level....problems.
The pulse sensor is near the lowest number in your training zone. (During the first few months of regular exercise, you to make exercise a regular and enjoyable part of stretching and light exercise. Training Zone Exercise-Exercise...
User Manual - Page 28
...not allow the exclusion or limitation of purchase. If the product is limited to repairing or replacing, at ICONʼs option, the product through one (1) year from defects in -home ...or installation; ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON...
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