NordicTrack C3 Si Bike Support Question
NordicTrack C3 Si Bike Support Question
Find answers below for this question about NordicTrack C3 Si Bike.Need a NordicTrack C3 Si Bike manual? We have 1 online manual for this item!
Question posted by vfertsch on November 1st, 2013
Do You Sell The Pedal Holder For Nordic Track C3 Si Bike?
Do you sell the pedal holder for Nordic Traci C3 SI bike?
Current Answers
Answer #1: Posted by TommyKervz on November 1st, 2013 7:58 PM
TommyKervz
Member since:
January 10th, 2013 Points: 17,776,813
Member since:
January 10th, 2013 Points: 17,776,813
Greetings. See the parts list here
http://www.ereplacementparts.com/nordictrack-300710-bike-parts-c-147683_148255_148291.html
http://www.ereplacementparts.com/nordictrack-300710-bike-parts-c-147683_148255_148291.html
Related NordicTrack C3 Si Bike Manual Pages
User Manual - Page 2
... the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing...
User Manual - Page 3
...foot protection.
3. do not arch your back straight while using your exercise cycle. Place the exercise cycle on the exercise cycle. Various factors, including the user's movement, may affect the ...not wear loose clothes that there is not a medical device. Use the exercise cycle only as an exercise aid in determining heart rate trends in general.
11. Before beginning any ...
User Manual - Page 4
...Bottle Holder*
Handle
Console
Upright Knob
Pedal/... for increasing cardiovascular fitness, building endurance, and toning the entire body. For your home.
If you use the exercise cycle.
Before reading...healthful exercise in the drawing below. The C3 SI exercise cycle offers an impressive array of the most effective exercises for selecting the new NordicTrack® C3 SI exercise cycle...
User Manual - Page 5
...part is the key number of the part, from the PART LIST near the end of the exercise cycle in a cleared area and remove the packing materials. Place all parts of this manual. and an
As you ...assemble the exercise cycle, use the drawings below each drawing is not in parentheses below to see if it has been...
User Manual - Page 6
To make assembly easier, read the
1
information on page 5 before you begin
assembling the exercise cycle.
Attach the Left Front Stabilizer (not shown) to the left side of the Frame (1), attach the Rear Stabilizer (16) to the right side of ...
User Manual - Page 11
... the desired position, and press the ends of the strap onto the tabs on the Right Pedal. After using the exercise cycle for one week, retighten the Pedals. Note: After assembly is marked with an "R." Adjust the strap on the Right Pedal (21) to protect the floor.
11
Adjust the strap on the Left...
User Manual - Page 12
.... tion that is eliminated. Next, turn one or both of the leveling feet under the front stabilizers until the exercise cycle can be
adjusted to the floor. Then, rest
the upright on the pedals.
To adjust the seat, push downward on the seat handle, slide the seat to the desired position, and...
User Manual - Page 13
... to your favorite music or audio books while you exercise, the console will display continuous exercise feedback. To use the manual mode, see page 18. While you exercise. To use an iFit workout, see the front cover of the pedals as it guides you achieve specific fitness goals. To use the manual mode of the...
User Manual - Page 14
... can show the your progress. The track will then disappear and the indicators will be shown in miles or kilometers per hour) and the approximate number of calories that you begin to turn on page 19.
14 To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button...
User Manual - Page 15
... (see page 20 for several minutes and the buttons are finished exercising, the console will turn off automatically. If the pedals do not move for information about the optional chest pulse sensor). ...your hands or gripping the contacts too tightly. Contacts
tacts on the metal con-
If the pedals do not move for up to clean the contacts.
6. You can measure you continue to ...
User Manual - Page 16
...pedaling. When you . The resistance of the flashing segment indicates the resistance level for consecutive segments. play.
If the resistance level for each segment of the workout, a series of tones will sound and the next segment of the
resistance levels for a few seconds to alert you are finished exercising... To restart the workout, simply resume pedaling.
3. HOW TO USE A TRAINER ...
User Manual - Page 17
...pedaling or press a button, a tone will sound, and the display will show your hands on page 23).
4.
Hold the handgrip pulse sensor. Note: If you manually override the resistance settings, you hold the handgrip pulse sensor, keep your progress (see EXERCISE... profile will automatically adjust to alert you are finished exercising, the console will stop the workout at least 15...
User Manual - Page 18
... you are finished exercising. To play button on page 16.
3. iFit workouts function in a secure place.
18 Store the iFit card in the same way as trainer workouts. Begin pedaling or press any button...
1. iFit cards are available separately. Insert an iFit card and select a workout.
When you exercise, plug an audio cable (not included) into the jack on your MP3 player or CD player...
User Manual - Page 19
...desired.
The console features a user mode that the console has been used since the exercise cycle was purchased.
5. Select the user mode.
The OFF option turns the backlight ...the unit of hours that allows you to view console usage information.
1. Note: When you are pedaling. The console can show the currently selected backlight option. HOW TO CHANGE CONSOLE SETTINGS
3. Select a...
User Manual - Page 21
...out of mild soap. To clean the exercise cycle, use the sound system regularly, it . Using an adjustable wrench, turn the left pedal clockwise and remove it is recommended that you... use a damp cloth and a small amount of direct sunlight. there are the result of the exercise cycle regularly. Turn the Pulley (29) until the console displays correct feedback. Repeat these actions until...
User Manual - Page 22
.... Next, remove all the screws from the frame. Then, reattach the front shields and the right pedal.
47 38
B A
22 Then, gently pull the right front shield away from the left and... the Idler (B) and the Idler Pulley (38). Pull the top of the screwdriver toward the rear of the exercise cycle until the Drive Belt (47) is adjusted to the highest setting, the belt may need to be adjusted...
User Manual - Page 23
...-Start with pre-existing health problems.
The pulse sensor is intended only as an exercise aid in determining heart rate trends in your training zone.
Cooling Down-Finish with...to plan your training zone for successful results.
During the first few minutes of time.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, if desired. After...
User Manual - Page 25
... Bright M4 x 12mm Screw Lower Roller M8 x 38mm Button Bolt M6 x 20mm Button Bolt Water Bottle Holder Roller Axle M6 x 9mm Patch Screw M6 x 18mm Patch Screw M10 x 32mm Button Bolt Pulse Receptacle/...Shield Left Front Stabilizer Rear Stabilizer Wheel Upper Roller Leveling Foot Upright Bushing Right Pedal/Strap Left Pedal/Strap Right Crank Left Crank Seat Lock Bracket Left Shield Right Shield Large ...
User Manual - Page 28
...For replacement parts shipped while the product is in lieu of any implied warranties of merchantability or fitness for a lifetime.
This warranty extends only to state. You may not apply to you , ...PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, ...
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