NordicTrack C3 Si Bike Support Question
NordicTrack C3 Si Bike Support Question
Find answers below for this question about NordicTrack C3 Si Bike.Need a NordicTrack C3 Si Bike manual? We have 1 online manual for this item!
Question posted by carolynmarie on July 21st, 2013
Noise
Do you need to lubricate the bike occassionally? It's making a grinding noise.
Current Answers
Related NordicTrack C3 Si Bike Manual Pages
User Manual - Page 2
... manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing...
User Manual - Page 3
... damage sustained by persons weighing more than 300 lbs. (136 kg).
4. Use the exercise cycle only as an exercise aid in determining heart rate trends in this manual.
7. Make sure that could become caught on your exercise cycle before using the exercise cycle; do not wear loose clothes that there is intended for foot protection...
User Manual - Page 4
... selecting the new NordicTrack® C3 SI exercise cycle.
Backrest Seat
Handlebar Water Bottle Holder*
Handle
Console
Upright Knob
Pedal/Strap Wheel
Leveling Foot Handgrip Pulse Sensor
Seat Handle *Water bottle is one of features to let you use the exercise cycle. BEFORE YOU BEGIN
Congratulations for increasing cardiovascular fitness, building endurance, and toning the...
User Manual - Page 5
... number in a cleared area and remove the packing materials. and an
As you assemble the exercise cycle, use the drawings below each drawing is the quantity needed for assembly. If a part is completed. Do not dispose of the exercise cycle in parentheses below to the included tool(s), assembly requires a Phillips screwdriver
adjustable wrench...
User Manual - Page 6
... Screws (52) and
four M8 Split Washers (55).
1
40
17
55
55
54
54
1
16 55
55
52
6
To make assembly easier, read the
1
information on page 5 before you begin
assembling the exercise cycle.
1. Attach the Left Front Stabilizer (not shown) to the right side of the Frame (1) in the same way...
User Manual - Page 7
... x 63mm Bolt Set (62).
3 43
79 2
Wire Tie
43 79
62
1 62
Avoid pinching the wires
4. Tie the lower end of the Upright (2). cated locations. Make sure that the hexagonal holes are in the indi- See the inset drawing. Attach the Upright (2) to the Upright (2) with "Right" and "Left" stickers.
4
Orient...
User Manual - Page 8
5.
ing batteries. Remove the screw, remove the
battery cover, insert the batteries into the Upright (2).
6 4
Pulse Wires 79 2
80
Tip: Avoid pinching the wires. Make sure to the Pulse Extension Wire (79). Then, connect the console pulse wires to orient the batteries as
shown by the diagrams inside the battery
...
User Manual - Page 11
...Right Pedal clockwise into the Left Crank (not shown). Note: After assembly is marked with an "R." After using the exercise cycle for one week, retighten the Pedals.
Identify the Right Pedal (21), which is completed, some extra parts ...counterclockwise into the Right
Crank (23). Adjust the strap on the Right Pedal. Make sure that all parts are properly tightened before you use the...
User Manual - Page 12
... the position that it to the posi-
Seat
Wheel
Handle
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle rocks slightly on the seat handle to the desired position, and then press ...be
adjusted to the floor.
Then, rest
the upright on the upright
knob.
Carefully move the exercise cycle, hold the handle on the pedals. To adjust the upright,
first raise the upright
so ...
User Manual - Page 13
... as it guides you use a heart rate workout, see page 17. While you achieve specific fitness goals. To purchase iFit cards, go to www.iFit.com or see page 18.
To use... to help you exercise, the console will display continuous exercise feedback.
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The revolutionary console offers an array of features designed to make your heart rate using...
User Manual - Page 14
... Silent Magnetic Resistance increase and decrease buttons.
To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button a second time. Note: The console can show a ...and the distance (in miles or kilometers) that you have burned.
Note: After you exercise, indicators will take a moment for the pedals to appear in viewing. Press the ...
User Manual - Page 15
...a soft cloth; If the pedals do not move for several minutes and the buttons are finished exercising, the console will appear. Measure your hands or gripping the contacts too tightly.
grip pulse sensor... (see page 20 for at the same time, the console will show your heart rate, make sure that your heart rate accurately.
Note: If you continue to 30 seconds. If the pedals...
User Manual - Page 16
... time and a profile of the flashing segment indicates the resistance level for a few seconds. Each workout is too high or too low, you are finished exercising, the console will appear in the display for the current segment. One resistance level is programmed for the next segment, the resistance level will turn...
User Manual - Page 17
... rate for the workouts to the target heart rate.
Begin pedaling to alert you are finished exercising, the console will begin pedaling or press a button, a tone will sound, and the ... profile will turn on page 14. The workout will automatically adjust to bring your progress (see EXERCISE INTENSITY on the metal contacts for the next segment. Hold the handgrip pulse sensor. HOW TO ...
User Manual - Page 18
...the display.
To use the workout, see the front cover of a personal trainer will light. make sure that the iFit card is properly inserted, the indicator next to turn on your workout....iFit cards, go to www.iFit.com or see steps 3 to the iFit slot. A moment after you exercise, plug an audio cable (not included) into the jack on your MP3 player or CD player;
iFit workouts...
User Manual - Page 19
.... Press the Priority Display button to select the desired backlight option.
19 The console features a user mode that the console has been used since the exercise cycle was purchased.
5.
To conserve the batteries, the AUTO option keeps the backlight on .
Exit the user mode. The console can show the selected unit...
User Manual - Page 21
... the handgrip pulse sensor does not function properly, see assembly step 5 on page 8). Next, remove all parts of the exercise cycle regularly. Then, gently pull the left front shield. To clean the exercise cycle, use the sound system regularly, it .
Using an adjustable wrench, turn the left pedal.
29 30 46 57...
User Manual - Page 22
Pull the top of the screwdriver toward the rear of the exercise cycle until the Drive Belt (47) is adjusted to the highest setting, the belt may need to be adjusted.
Loosen, but do not remove, the three indicated screws (A). Using an adjustable wrench, turn the right pedal counterclockwise and remove it. Next...
User Manual - Page 23
... intensity of rest between workouts.
Stretching increases the flexibility of your muscles and helps to make exercise a regular and enjoyable part of your age at least one day of your exercise until your heart rate is to prevent post-exercise problems.
To find the proper intensity level, find the proper intensity level.
If your...
User Manual - Page 28
... herein. Some states do not allow limitations on how long an implied warranty lasts.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 270311 R1009A
Printed in workmanship ... by ICON. This warranty does not extend to any implied warranties of merchantability or fitness for which warranty claims are limited in connection with respect to any and all other...
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