NordicTrack Asr 700 Elliptical Support Question
NordicTrack Asr 700 Elliptical Support Question
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Question posted by Letiaguirre on September 26th, 2013
It Won't Turn On
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Related NordicTrack Asr 700 Elliptical Manual Pages
User Manual - Page 1
... this manual before contacting us:
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1-888-825-2588
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USER'S MANUAL
Visit our website at www.nordictrack.com
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User Manual - Page 2
... front cover of ICON IP, Inc.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The warning decal...
User Manual - Page 3
... at all times.
7. Keep children under age 12 and pets away from moisture and dust. Your elliptical exerciser is enough clearance around your elliptical exerciser to ensure that could become caught on your elliptical exerciser before using your elliptical exerciser. The pulse sensor is especially important for home use of this product.
1. IMPORTANT PRECAUTIONS
WARNING: To reduce...
User Manual - Page 4
... Bottle Holder* Pedal
Power Jack Wheel
Leveling Foot
Leveling Foot
*No water bottle is included
4 For your workouts at home more effective and enjoyable. The ASR 700 elliptical exerciser provides an impressive array of the serial number decal are labeled in the drawing below.
If you for selecting the revolutionary NordicTrack®...
User Manual - Page 5
...keys and your own Phillips screwdriver
wrench
, and rubber mallet
.
, adjustable
As you assemble the elliptical exerciser, use the drawings below each drawing is completed.
Place all parts of this manual. M8 Hex ... the key number of the part, from the PART LIST near the end of the elliptical exerciser in the hardware kit, check to identify small parts. If a part is the quantity...
User Manual - Page 6
To make assembly easier, read the
1
information on page 5 before you begin
assembling the elliptical exerciser. Discard the shipping brackets. Orient the Stabilizer (49) with the Upper Body Endcap (34) and three M6 x 18mm Patch Screws (57). Attach the Right Handlebar ...
User Manual - Page 11
...Ramp Cover (17) to room temperature before plugging in the power cord. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to
the Ramp (2) with four.... To protect the floor or carpet from damage, place a mat under the elliptical exerciser. Make sure that all parts of the elliptical exerciser (see HOW TO PLUG IN THE POWER SUPPLY on page 12). Plug the ...
User Manual - Page 12
...that you can turn one or both of the elliptical exerciser (see the drawing on your foot
here
To dismount the elliptical exerciser, wait until they begin to move the elliptical exerciser to the ... the flywheel stops. Then, step onto the other pedal. If the elliptical exerciser flexes during use , turn the crank arms in either direction. alkaline batteries are marked with four 1.5V...
User Manual - Page 13
... Calorie Destroyer™ game during your workouts-the harder you exercise, the greater the advantage you will display continuous exercise feedback. To use the manual mode of the console, you...Loss Workouts The console offers four weight loss workouts designed to help you achieve specific fitness goals. iFit Interactive Workout System The console also features the new iFIT Interactive Workout ...
User Manual - Page 14
...of the display will show the approximate number of calories you have pedaled. The "Off" option turns the backlight off. Then, press the Display Mode button to reach the selected resistance level.
...be selected. As you are five volume levels.
Press the Display Mode button repeatedly to turn on only while you pedal, change the resistance of the pedals by pressing either of the...
User Manual - Page 15
... display, and then your heart rate for at least 15 seconds. Note: If you are not pressed, the console will turn off and the display will appear. tacts on
Contacts
the metal con- To measure
your hands are sheets
of clear plastic ... rate if desired. 5. If the pedals do not move for several minutes and the buttons are finished exercising, the console will turn off automatically.
User Manual - Page 16
...workout at a pace that is programmed for consecutive segments.
Measure your current pace. As you exercise, you are programmed for the first segment will flash in the display. See step 5 on ..., decrease your pedaling pace near the target rpm setting for a few seconds to turn off automatically. The resistance of the four weight
Profile
loss workouts,
press the Weight...
User Manual - Page 17
.... IMPORTANT: The target rpm settings are finished exercising, the console will light.
2. Make sure to pedal at any button on the console to turn off automatically. The workout will then change. See... the center of the profile will be prompted to flash. Select a classic workout.
As you exercise, you . A tone will sound and the time will appear in the display, decrease your ...
User Manual - Page 18
...the approximate number of black squares, the row
will disappear, and all blocks above will turn on either controller to the left or right using the left controller. The display will ... console to play the Fat Blocker game, the corners of the arena. There are finished exercising, the console will move downward. While you have reached.
Next, press the right button...
User Manual - Page 19
... In addition, while you are pedaling, you reached and your progress with the display. While you exercise and play that you can also use the increase, decrease, and Enter buttons on either controller to...is a laser blaster. If you are five shields. When the game ends, the display will turn on either controller to the left or right using the left corner of the display will appear ...
User Manual - Page 20
... or CD player; A moment after you through the console's sound system while you are finished exercising, remove the iFIT card. When the iFIT card is oriented so the metal contacts are face down... button on the console. make sure that the iFIT card is properly inserted, the indicator next to turn on the console or begin pedaling or press a button, the display will light.
2. Store the ...
User Manual - Page 21
...the result of the console, and remove the battery cover.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your heart rate when you do not do this, the console displays...operating with a battery symbol, from the console and keep the console out of the elliptical exerciser regularly. If you hold the handgrip pulse sensor, or if the displayed heart rate ...
User Manual - Page 22
... of heart rate readings. Various factors may complete up to 10 minutes of your exercise until your heart rate is near the highest number in your training zone. The ...zone.
WORKOUT GUIDELINES
Warming up increases your cardiovascular system, you to achieving results. Training Zone Exercise-Exercise for 20 to 30 minutes with 5 to five workouts each week, with pre-existing ...
User Manual - Page 28
...damages with respect to any and all other warranty beyond that specifically set forth herein. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 258567 R0308A
Printed in its ... LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, ...
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