Garmin Forerunner 410 Support Question
Garmin Forerunner 410 Support Question
Find answers below for this question about Garmin Forerunner 410.Need a Garmin Forerunner 410 manual? We have 5 online manuals for this item!
Question posted by carKhan on March 3rd, 2014
Garmin 410 How Do You Set Vp Pace
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Related Garmin Forerunner 410 Manual Pages
Owner's Manual - Page 3
Table of Contents
Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water Immersion iv
Getting Started 1 Use the Touch ...Partner 12 Workouts 13 Simple Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17
GPS Mode 19 About GPS 20
History 21 Deleting History 21
Forerunner 410 Owner's Manual
i
Owner's Manual - Page 4
Introduction
Viewing Activities 22 Viewing Totals 22 Viewing Goals 22
Settings 23 Data Fields 23 User Profile 26 Alarms 26 Time 27 System 27... 35 GSC 10 36
Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using
Garmin Connect 37
Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone ...
Owner's Manual - Page 11
...learn how to use the device indoors, see page 19. Getting Started
Note: To turn off the GPS receiver and use the bezel, set the correct time of the device is oriented toward the sky. Go outdoors to acquire signals. Antenna ... rate monitor to pair (connect) with your user profile, and configure the device. Forerunner 410 Owner's Manual
5
Acquire Satellite Signals
To set your device.
Owner's Manual - Page 12
The Garmin logo ... connection between your chest, and connect it is paired, a message appears,
6
Forerunner 410 Owner's Manual Bring the Forerunner within range (3 m) of the strap to stay in the training mode pages....note: If you can skip this step. After you are receiving satellite signals, the GPS icon appears in place during your run.
1.
Connect the heart rate monitor
module ...
Owner's Manual - Page 13
... Center®, a computer-based training tool.
1. Forerunner 410 Owner's Manual
7 Go for a Run! Go to your run data and reset the timer.
Touch and hold training.
2.
Tip: Set your device with Garmin.
3.
Touch and hold menu > select Settings > User Profile.
1. and the heart rate icon appears in Settings > User Profile. After completing your computer, you to...
Owner's Manual - Page 16
...mode.
Select one of the following options: • Off • Custom Pace-pauses timer automatically when your history is the default sport mode. Sport Mode
Running...Training > Options > Sport
10
Auto Pause
1. Forerunner 410 Owner's Manual
Training Mode
Training Mode
The device offers several training features and optional settings. About the Training Page
Touch and hold training to...
Owner's Manual - Page 17
...locations again.
• Start and Lap-marks a lap at the GPS location where you press start and at any locations during the run...for comparing your training includes stop moving.
3.
Press quit to exit. Setting Auto Lap 1. Select By Distance to enter a value or By ... pressed lap.
3.
Forerunner 410 Owner's Manual
11 Training Mode
2. Press quit to exit.
Auto Pause is helpful ...
Owner's Manual - Page 19
... the bezel to decrease the VP pace.
4. Touch and drag counter-clockwise to view the Virtual Partner page. To save the changes, tap the bezel or wait for you start the timer, those changes are running.
If you make changes to help you and the timer are saved.
Forerunner 410 Owner's Manual
Training Mode...
Owner's Manual - Page 20
... Calories
14
Setting Up a Simple Workout 1. Select Do Workout. 5.
Press stop. 2. Forerunner 410 Owner's Manual... note: While performing a workout, tap the bezel to train using a specific heart rate zone or a custom range of beats per minute (bpm). Enter the Duration value. 4. Advanced workouts must have a heart rate monitor and you complete all steps in Garmin...
Owner's Manual - Page 23
... course trying to match or exceed previously set goals. As you are not on a previously
Training Mode
recorded activity. Select a course from the list.
3.
Select the workout.
3. Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to view
Forerunner 410 Owner's Manual
17 name of each...
Owner's Manual - Page 26
... > select Stop Go To.
Select the location you back to www.garmin.com/aboutGPS.
20
Forerunner 410 Owner's Manual
GPS works in any weather conditions, anywhere in the world, 24 hours a day. GPS Mode
To stop navigating to edit.
About GPS
The Global Positioning System (GPS) is a satellite-based navigation system made up of a network of 24...
Owner's Manual - Page 27
...All Activities-delete all your GPS position (if available) and accessory data such as heart rate data.
Upload your history to Garmin Connect or Garmin Training Center periodically to 1000 ... your data (page 8). Deleting Individual Runs and Laps 1. Forerunner 410 Owner's Manual
21
Tap the bezel to Garmin Connect or Garmin Training Center, you start the timer. The device can delete...
Owner's Manual - Page 28
...Activities.
2. Select Yes. Press quit to exit.
22
Forerunner 410 Owner's Manual
Press quit to exit. Use the bezel to your device.
1.... > select History > Goals.
2. Viewing Goals
Using Garmin Connect, you have worked out with your device. Viewing...Activities
You can set up different types of your device: time, distance, average pace/speed, calories, average heart rate data, and...
Owner's Manual - Page 30
... your GPS location is 5%. OR Percentage of the last completed lap. Average percentage of rise over run .
Calculation of maximum heart rate for the lap.
24
Forerunner 410 Owner's...maximum heart rate minus resting heart rate) for the run .
Settings
Data Field Distance * Dist-Lap * Dist-Last Lap * Elevation * GPS Accuracy *
Grade
HR **
Description
Distance traveled on the current run...
Owner's Manual - Page 31
...position. Forerunner 410 Owner's Manual
25 Current range of laps completed. Current pace. Pace-Lap * Average pace in the
*
current lap. Pace-Last Average pace during Last Lap * the last full lap. Average speed during the
Lap *
last full lap. Line graph showing your GPS position.
Settings
Data Field Description
Pace-Avg * Average pace for the
*
run .
Current direction you...
Owner's Manual - Page 33
... the time of day using GPS satellite signals.
When Time2 is active, press and hold enter in time mode to switch to turn off the alarm.
• Do nothing. Forerunner 410 Owner's Manual
27 If you lose battery power, you can set Time2 Format, Time2 Zone, and Time2 DST. Settings
Time Zone-select your time...
Owner's Manual - Page 34
...amount of measure. Backlight Touch and hold menu > select Settings > System > Backlight. Use a short backlight setting to turn on or off.
Key Tones-turn message ...alert message appears. Units-select Statute or Metric for information about accessories.
28
Forerunner 410 Owner's Manual About-view your software version, GPS version, and unit ID. Select Off to turn on or off . ...
Owner's Manual - Page 37
... correctly. Pairing is activated.
1. The pairing process only takes a few
Forerunner 410 Owner's Manual
Using Accessories
seconds when the accessories are near other accessories. When...range (3 m) of the device.
2.
Bring the accessory to view Status. Select your Garmin dealer. If the device cannot pair with your device.
Select Enabled > Yes. 5....Settings > ANT+ > Accessories.
3.
Owner's Manual - Page 39
... points. Many athletes are appropriate for your risk of injury.
33 The device sets the heart rate zone ranges (see the table on page 41) based on ...set range of fitness.
A heart rate zone is a good measure of Garmin Connect or Garmin Training Center. Knowing your user profile (see page 26). After customizing your heart rate zones, transfer data to increasing intensity. Forerunner 410...
Owner's Manual - Page 48
...cadence data fields 23 calibrating
bike sensor (GSC 10) 36
foot pod 35 calories 23
clean the Forerunner iv computer connection 8 computer pairing 7, 29 courses 17
deleting 18
D data, send 29 data fields... data 37
F foot pod 35
calibrating 35, 36 force send 29
G Garmin Connect iii, 37 Garmin Training Center iii goals 22 GPS 19, 20, 24 grade 24 GSC 10 36
H heart rate
data fields...
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