Garmin Forerunner 405CX Support Question
Garmin Forerunner 405CX Support Question
Find answers below for this question about Garmin Forerunner 405CX - Running GPS Receiver.Need a Garmin Forerunner 405CX manual? We have 4 online manuals for this item!
Question posted by Anonymous-32785 on July 5th, 2011
Changing The Language
How do I change the language?
Current Answers
Related Garmin Forerunner 405CX Manual Pages
Important Safety and Product Information (Multilingual) - Page 4
...conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that this product is on , the user is encouraged to try to the equipment,... and may be made by turning the equipment off and on a different circuit from the GPS unit.
• Consult the dealer or an experienced radio/TV technician for help. To view...
Owner's Manual - Page 1
owner's manual
FORERUNNER® 405CX
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
Owner's Manual - Page 4
... Forerunner 9
Step 9: Transfer Data to Your Computer 9
Time/Date Mode 10 Time Options 10
Training Mode 11 About the Training Page......11 Sport Mode 11 Auto Pause 12 Auto Lap 12 Auto Scroll 13 Timeout 13 Speed Units 13 Virtual Partner 14 Workouts 15 Courses 19
GPS Mode 21 About GPS 22
ii
Forerunner 405CX...
Owner's Manual - Page 8
...➎
➋
➍
➏
➌
➊ time/date: touch and hold to
enter time/date mode.
➋ GPS: touch and hold to enter
GPS mode.
➌ menu: touch and hold to open
the menu page.
➍ training: touch and hold to enter
training mode.
... in training mode.
• Press to exit a menu or page. • Press to exit power save mode.
Forerunner 405CX Owner's Manual
Owner's Manual - Page 12
... training mode pages.
Forerunner 405CX Owner's Manual Touch and hold training to pair (connect) with your user profile to set the correct time of the Forerunner is oriented toward the sky. Go outdoors to acquire signals. Stand still and do not begin using the Forerunner, you are receiving satellite signals, the GPS icon appears in power...
Owner's Manual - Page 17
... computer.
Tap the bezel to enter training mode. Any training options you change the sport mode.
Training Mode
Sport Mode
Running is tagged as AutoLap®, AutoPause®, heart rate zones, and speed... see page 25. Training settings such as running or biking.
Training Mode
The Forerunner offers several training features and optional settings. Forerunner 405CX Owner's Manual 11
Owner's Manual - Page 18
... over different parts of a run where you pressed lap.
Forerunner 405CX Owner's Manual Touch and hold...run (every 2 miles or major hill, for comparing your speed drops below a specified value. • When Stopped-pauses timer automatically when you have traveled a specific distance. To set Auto Lap: 1. Select one of those locations again.
• Start and Lap-marks a lap at the GPS...
Owner's Manual - Page 19
... (page 19), use By Position to exit.
Press quit to mark laps at any location during the run where you pressed lap.
3. Forerunner 405CX Owner's Manual 13 • Mark and Lap-marks a lap at the specific GPS location you mark when you select this option and at all of the lap positions marked in...
Owner's Manual - Page 27
.... 2.
To mark a known location using the foot pod. Enter the known coordinates.
4. GPS-turn GPS on or off , speed and distance data are not available, unless you to edit the location. Press quit to view the GPS menu. Forerunner 405CX Owner's Manual 21 Satellites-view information about the GPS signals the Forerunner is off (for indoor use).
Owner's Manual - Page 31
... pages and customize up to three data fields on the current run.
Touch and hold menu > select Settings. Use the bezel to...Forerunner is receiving heart rate data)
To set data fields: 1.
Forerunner 405CX Owner's Manual 25 Select the number of calories burned. Settings
2. Number of data fields.
4. Distance traveled on each of your Forerunner, press enter to select and change...
Owner's Manual - Page 32
...-Lap * Dist-Last Lap * Elevation * GPS Accuracy *
Grade
HR **
Description
Distance traveled in bpm.
Calculation of maximum heart rate. For example, if for the lap.
26
Forerunner 405CX Owner's Manual Data Field HR-%Max ** OR HR-%HRR **
HR-Avg **
HR-Avg %Max ** OR HR-Avg %HRR **
HR-Lap **
Description
Percentage of rise over run .
Owner's Manual - Page 33
.... Forerunner 405CX Owner's Manual 27
Pace-Last Average pace during Last Lap * the last full lap. Sunset
Time of laps completed. Time
Stopwatch time.
The default zones are traveling. Current pace. Sunrise
Time of heart rate (1-5). OR Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the run...
Owner's Manual - Page 36
..., GPS version, and unit ID.
Alert Tones-turn message tones on or off .
Backlight Touch and hold menu > select Settings > System. Select Manual to press two fingers on the bezel to the time. Forerunner 405CX Owner's Manual When Time2 is on, you can set Time2 Format, Time2 Zone, and Time2 DST. Changing the text language...
Owner's Manual - Page 38
... Settings > ANT+ > Unit to the other Forerunner and sends the data.
32
Forerunner 405CX Owner's Manual The sending Forerunner connects to Unit > Receive.
All data will be sent again. Settings
Send All Data By default, your Forerunner only sends new data to send.
2. Unit to Unit You can force the Forerunner to send all data to your...
Owner's Manual - Page 43
... and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > GPS.
2. Press stop. Press start to calibrate the Foot Pod using the inside lane of a regulation track. Select a distance.
3.
Forerunner 405CX Owner's Manual 37 There are three ways to send data for your Forerunner when training indoors or when your foot pod is optional...
Owner's Manual - Page 44
... or low each time you run, you have traveled far enough. Select Auto to allow GPS to enter the wheel size.
GSC 10
Your Forerunner is too low; Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Cal Factor. Increase the calibration factor if your wheel size.
38
Forerunner 405CX Owner's Manual
decrease the...
Owner's Manual - Page 47
... 50°C)
Radio frequency/protocol: 2.4 GHz/Dynastream ANT+ wireless communications protocol
GPS Antenna: internal patch
GPS Receiver: high-sensitivity integrated
USB ANT Stick Physical size: L × W × D: 2.32 × 0.71 × 0.28 in. (59 × 18 × 7 mm)
Weight: 0.01 lbs. (6 g)
Forerunner 405CX Owner's Manual
Appendix
Transmission range: Approximately 16.4 ft. (5 m)
Operating...
Owner's Manual - Page 52
...32 data fields 25 data uploading 9 deleting
advanced workouts 18 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, USB 9
E elevation data fields 26... Center i goals 24 GPS 21, 22, 26 grade 26
H heart rate
data fields 26 zones 35 heart rate monitor 5, 7, 34 battery 36 tips 34 history 23 deleting 23
Forerunner 405CX Owner's Manual
Quick Start Manual - Page 5
...adapter into the AC adapter.
2. A fully charged battery can run the Forerunner with GPS on the back of the Forerunner. Step 2: Charge the Battery
Your Forerunner ships with the contacts on for up to conserve the battery... when outside the temperature range of the Forerunner. Forerunner 405CX Quick Start Manual
Contacts
4. Align the charging clip posts with the power off to 8 hours.
Quick Start Manual - Page 7
...GPS. When you are receiving satellite signals, the GPS icon appears in power save mode, press enter or quit.
1. See Step 5 for GPS. To exit power save mode. Go outdoors to acquire signals. Note: To turn off the GPS receiver and use the Forerunner....
Forerunner 405CX Quick Start Manual
Antenna location
2.
If you are using the Forerunner, you must acquire GPS satellite signals.
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