Garmin Forerunner 405CX Support Question
Garmin Forerunner 405CX Support Question
Find answers below for this question about Garmin Forerunner 405CX - Running GPS Receiver.Need a Garmin Forerunner 405CX manual? We have 4 online manuals for this item!
Question posted by mdfreeman4 on August 17th, 2012
Setting Interval Times
How do I set my garmin to beep for interval training? I would like to run 5 minutes and walk 2 minutes. I want to set my garmin to beep at the 5 and 2 minute intervals so I will know when to start and stop run/walk.
Current Answers
Related Garmin Forerunner 405CX Manual Pages
Important Safety and Product Information (Multilingual) - Page 3
...ion battery may experience a shortened life span or may present a risk of damage to the GPS unit, fire, chemical burn, electrolyte leak, and/or injury.
• Do not leave the...correct replacement battery. Additional User-Replaceable Battery Warnings:
• Do not use the Garmin accessory approved for an extended time, store within the following temperature range: 32° to 77°F (0°...
Owner's Manual - Page 4
... Computer and Forerunner 9
Step 9: Transfer Data to Your Computer 9
Time/Date Mode 10 Time Options 10
Training Mode 11 About the Training Page......11 Sport Mode 11 Auto Pause 12 Auto Lap 12 Auto Scroll 13 Timeout 13 Speed Units 13 Virtual Partner 14 Workouts 15 Courses 19
GPS Mode 21 About GPS 22
ii
Forerunner 405CX Owner's Manual
Owner's Manual - Page 5
... Viewing Goals 24
Settings 25 Data Fields 25 User Profile 28 Alarms 29 Time 29 System 30 ANT 31
Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38
Introduction
Appendix 39 Resetting the Forerunner.... 39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery...
Owner's Manual - Page 11
...:870, 1990. Forerunner 405CX Owner's Manual The first time you use
configuration to allow the heart rate
Activity Class Chart
Training Description
Training Frequency
Training Time Per Week
0 No exercise
-
-
1 Occasional, light Once every two weeks 2 exercise
Less than 15 minutes 15 to 30 minutes
3
Once a week
Approximately 30 minutes
4 Regular exercise 2 to 3 times per week 5 and...
Owner's Manual - Page 12
... the training mode pages.
Forerunner 405CX Owner's Manual It may take a few minutes to calculate accurate workout data.
Stand still and do not begin using the Forerunner, you are receiving satellite signals, the GPS icon appears in power save mode, press enter or quit.
Using the table on page 5, select 0-10 to set the correct time of the Forerunner is...
Owner's Manual - Page 18
... or stop moving.
3. This setting is helpful if your performance over different parts of those locations again.
• Start and Lap-marks a lap at the GPS location where you press start and at a specific position or after you have traveled a specific distance. Touch and hold menu > select
Training > Options > Auto Lap.
2. Forerunner 405CX Owner's Manual
Owner's Manual - Page 19
... Position to mark laps at any location during the run where you are in Training mode.
Press quit to automatically cycle through all of the training data pages while the timer is running.
Forerunner 405CX Owner's Manual 13
• Mark and Lap-marks a lap at the specific GPS location you mark when you select this option and...
Owner's Manual - Page 32
... ft. Margin of heart rate reserve (maximum heart rate minus resting heart rate).
OR Percentage of error for the run .
Distance of maximum heart rate. For example, if for the lap.
26
Forerunner 405CX Owner's Manual Data Field HR-%Max ** OR HR-%HRR **
HR-Avg **
HR-Avg %Max ** OR HR-Avg %HRR **
HR...
Owner's Manual - Page 33
.... Settings
Data
Description
Field
Pace-Avg * Average pace for the
*
run . Pace-Lap * Average pace in the
*
current lap. Speed-Lap Average speed in the current lap. Average speed during the
Lap *
last full lap. Time
Stopwatch time. Line graph showing your GPS position.
Pace-Last Average pace during Last Lap * the last full lap.
Forerunner 405CX...
Owner's Manual - Page 35
.... Forerunner 405CX Owner's Manual 29
If you lose battery power, you must charge the battery and then acquire satellites to turn off the alarm.
• Do nothing.
DST (Daylight Saving Time)-select Yes, No, or Auto.
After 1 minute, the alarm will automatically turn off . Settings
Time
The Forerunner automatically sets the time of day.
Time Zone-select your time zone. Set Time-use...
Owner's Manual - Page 36
... About-view your software version, GPS version, and unit ID. Sensitivity...any time a key is active, press and hold enter in time mode to Time2. Forerunner 405CX Owner's Manual
Select
30
High to make the bezel respond to the time.... not change the on , you can set Time2 Format, Time2 Zone, and Time2 DST.
System
Touch and hold menu > select Settings > System > Backlight. Mode-select how...
Owner's Manual - Page 38
.... Touch and hold menu > select Settings > ANT+ > Unit to Unit > Transfer. Settings
Send All Data By default, your Forerunner only sends new data to Unit > Receive. Select the data you want to your computer. You can transfer advanced workouts, courses, and locations to the other Forerunner and sends the data.
32
Forerunner 405CX Owner's Manual All data will...
Owner's Manual - Page 43
... lose satellite signals. Select a distance.
3. Run or walk the distance.
5.
GPS Calibration You must pair the foot pod with ...GPS.
1. Forerunner 405CX Owner's Manual 37 Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > Distance.
2. Foot Pod
Your Forerunner is compatible with your GPS signal is more accurate than a treadmill.
1. You must have GPS...
Owner's Manual - Page 44
... menu > select Settings > ANT+ > Accessories > Bike Sensor > Calibration.
2. Adjust the calibration factor. Increase the calibration factor if your distance is too low;
Select Manual to determine your foot pod distance seems slightly high or low each time you run, you have traveled far enough. Manual Calibration If your wheel size.
38
Forerunner 405CX Owner's Manual...
Owner's Manual - Page 45
... directions. Follow the instructions to update the Forerunner's software. Forerunner 405CX Owner's Manual 39 Clearing User Data
To clear/erase all user data, press and hold enter and quit simultaneously until the screen goes blank (about 7 seconds). Appendix
Resetting the Forerunner
If your Forerunner is new software available, Garmin Connect alerts you to update the software...
Owner's Manual - Page 46
... mode. On a fully charged battery, the Forerunner can last for the remaining time.
Computer interface: wireless USB ANT Stick
Battery type: 300 mAh rechargeable lithium-ion battery
Forerunner 405CX Owner's Manual On a fully charged battery, the Forerunner should last one week if you train for 30 minutes a day with GPS and the Forerunner is in power save mode for...
Owner's Manual - Page 53
... 40 Time 2 29 time data fields 28 time of day 6 time settings 29 tones 30 totals 24 touch bezel 1, 2 training 11 transferring data 9 troubleshooting 44
U unit ID 30 units 30 updating software 39 uploading data 9 USB ANT Stick 9 USB drivers 9
V Virtual Partner 14, 19
Forerunner 405CX Owner's Manual
47
transferring 9 viewing 24
I icons 34 indoor use 21 interval workouts...
Quick Start Manual - Page 5
Clip the charger securely over the face of the Forerunner. A fully charged battery can run the Forerunner with the power off to 8 hours. See the owner's manual for at least three hours before charging. Step 2: Charge the Battery
Your Forerunner ships with GPS on for up to conserve the battery.
Align the charging clip posts with...
Quick Start Manual - Page 6
...:863:870, 1990.
Forerunner 405CX Quick Start Manual Prediction of which are based on -screen instructions to learn how to use the bezel, set your Forerunner, follow the on Jackson et al.
Step 3: Configure Your Forerunner
The first time you use your user profile, and configure the Forerunner. Activity Class Chart
Training Description
Training Frequency
Training Time Per Week
0 No...
Quick Start Manual - Page 7
... page 6, select 0-10 to set the correct time of the Forerunner is oriented toward the sky. Note: You cannot acquire satellites in the training mode pages.
When you are using the Forerunner, you are receiving satellite signals, the GPS icon appears in power save mode, press enter or quit.
1. It may take a few minutes to pair (connect) with...
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