Uk Manual
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WLEVEX0716.0 Serial No. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this manual for future reference. As a manufacturer, we are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. USER'S MANUAL Visit our website at www.iconeurope.com Model No. Serial Number Decal QUESTIONS? If you have questions, or if there are committed to providing complete customer satisfaction. Keep this equipment.
WLEVEX0716.0 Serial No. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this manual for future reference. As a manufacturer, we are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. USER'S MANUAL Visit our website at www.iconeurope.com Model No. Serial Number Decal QUESTIONS? If you have questions, or if there are committed to providing complete customer satisfaction. Keep this equipment.
Uk Manual
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... using the exercise cycle; Keep the exercise cycle indoors, away from the exercise cycle at all times. 8. Inspect and properly tighten all parts regularly. If you feel pain or dizziness while exercising, stop immediately and cool down. 12. The exercise cycle should not be used by...important for home use of this manual. 3. Apply the decal in this manual and all warnings on the front cover of this or any worn parts immediately. 10. tions before using . TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE...
... using the exercise cycle; Keep the exercise cycle indoors, away from the exercise cycle at all times. 8. Inspect and properly tighten all parts regularly. If you feel pain or dizziness while exercising, stop immediately and cool down. 12. The exercise cycle should not be used by...important for home use of this manual. 3. Apply the decal in this manual and all warnings on the front cover of this or any worn parts immediately. 10. tions before using . TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE...
Uk Manual
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...before you have questions after reading this manual, please see the front cover of the most effective exercises for selecting the new WESLO® PURSUIT R 20 exercise cycle. The model number is one of this healthful exercise in the drawing below. If you use the exercise cycle.... Before reading further, please familiarize yourself with the parts that are labeled in the convenience and privacy of the decal). The serial number ...
...before you have questions after reading this manual, please see the front cover of the most effective exercises for selecting the new WESLO® PURSUIT R 20 exercise cycle. The model number is one of this healthful exercise in the drawing below. If you use the exercise cycle.... Before reading further, please familiarize yourself with the parts that are labeled in the convenience and privacy of the decal). The serial number ...
Uk Manual
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.... Assembly requires the included tools and your own adjustable spanner driver , and pliers . , Phillips screw- The number following the parentheses is pre-assembled. If a part is completed. M5 Curved Washer (49)-1 M8 Curved Washer (50)-4 M8 x 1.2mm Washer (53)-3 M10 x 1.5mm Washer (54)-4 M8 Nylon Locknut (46...1. Next, press two Acorn Covers (35) onto the Nylon Locknuts. 1 35 44 54 1 35 44 54 7 16 4 Do not dispose of the part. As you assemble the exercise cycle, use the drawings below each drawing is the key number of the packing materials until assembly is not found...
.... Assembly requires the included tools and your own adjustable spanner driver , and pliers . , Phillips screw- The number following the parentheses is pre-assembled. If a part is completed. M5 Curved Washer (49)-1 M8 Curved Washer (50)-4 M8 x 1.2mm Washer (53)-3 M10 x 1.5mm Washer (54)-4 M8 Nylon Locknut (46...1. Next, press two Acorn Covers (35) onto the Nylon Locknuts. 1 35 44 54 1 35 44 54 7 16 4 Do not dispose of the part. As you assemble the exercise cycle, use the drawings below each drawing is the key number of the packing materials until assembly is not found...
Uk Manual
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Connect the console wire to protect the floor. 7 Identify the Left Pedal (10), which is completed, some extra parts may be kept tightened. 12 10 Be careful to the Upright with a 8 sticker. Tighten the Right Pedal (not shown) clock- Important: Tighten both Pedals as ... x 54mm Button Screw (48), an M5 Curved Washer (49), and the Adjustment Handle (17). 48 49 2 8. wise into the left over. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is marked with two M5 x 12mm Screws (52). Insert the excess console wire...
Connect the console wire to protect the floor. 7 Identify the Left Pedal (10), which is completed, some extra parts may be kept tightened. 12 10 Be careful to the Upright with a 8 sticker. Tighten the Right Pedal (not shown) clock- Important: Tighten both Pedals as ... x 54mm Button Screw (48), an M5 Curved Washer (49), and the Adjustment Handle (17). 48 49 2 8. wise into the left over. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is marked with two M5 x 12mm Screws (52). Insert the excess console wire...
Uk Manual
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Replace any worn parts immediately. most console problems are the result of the exercise cycle regularly. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of low batteries. To clean the exercise cycle, use a damp cloth and a small amount of direct sunlight. To replace the batteries, see step 5 on page 6. 11 BATTERY REPLACEMENT If the console display becomes dim, the batteries should be replaced; Important: To avoid damage to the console, keep liquids away from the console and keep the console out of mild detergent.
Replace any worn parts immediately. most console problems are the result of the exercise cycle regularly. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of low batteries. To clean the exercise cycle, use a damp cloth and a small amount of direct sunlight. To replace the batteries, see step 5 on page 6. 11 BATTERY REPLACEMENT If the console display becomes dim, the batteries should be replaced; Important: To avoid damage to the console, keep liquids away from the console and keep the console out of mild detergent.
Uk Manual
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...For aerobic exercise, adjust the intensity of your exercise until your heart rate is to oxygenate the blood. Training zone exercise, consisting of 20 to 30 minutes of time. Take a six-second heartbeat count, and multiply the result by using your body temperature, heart rate, and...During the first few minutes of your exercise program, do not keep your heart rate in your training zone. CONDITIONING GUIDELINES The following three parts: A warm-up increases your heart rate as a guide. During the first few weeks of exercise, your training zone for energy. Aerobic...
...For aerobic exercise, adjust the intensity of your exercise until your heart rate is to oxygenate the blood. Training zone exercise, consisting of 20 to 30 minutes of time. Take a six-second heartbeat count, and multiply the result by using your body temperature, heart rate, and...During the first few minutes of your exercise program, do not keep your heart rate in your training zone. CONDITIONING GUIDELINES The following three parts: A warm-up increases your heart rate as a guide. During the first few weeks of exercise, your training zone for energy. Aerobic...
Uk Manual
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SUGGESTED STRETCHES The correct form for each leg. Repeat 3 times for several basic stretches is make exercise a regular and enjoyable part of your everyday life. Stretches: Hamstrings, lower back and groin. 3. Quadriceps Stretch With one hand against a wall for each leg. Stretches: Quadriceps and hip muscles. 5. ...
SUGGESTED STRETCHES The correct form for each leg. Repeat 3 times for several basic stretches is make exercise a regular and enjoyable part of your everyday life. Stretches: Hamstrings, lower back and groin. 3. Quadriceps Stretch With one hand against a wall for each leg. Stretches: Quadriceps and hip muscles. 5. ...
Uk Manual
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... No. Description Key No. See the back cover of this manual for information about ordering replacement parts. 14 Qty. Description 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 2 9 2 10 1 11 1 12 1 13 1 14 1 15 1 16 4 17 1 18 1 19 1 20 1 21 1 22 1 23 1 24 1 25 1 26 1 27 2 28 1 29 1 30 1 31 1 32 2 33 2 Frame Upright Handlebar ... Belt M4 x 15mm Screw M8 x 50mm Bolt Idler Bearing M12 Large Washer User's Manual Assembly Tool Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. WLEVEX0716.0 R0406A Key No. Qty.
... No. Description Key No. See the back cover of this manual for information about ordering replacement parts. 14 Qty. Description 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 2 9 2 10 1 11 1 12 1 13 1 14 1 15 1 16 4 17 1 18 1 19 1 20 1 21 1 22 1 23 1 24 1 25 1 26 1 27 2 28 1 29 1 30 1 31 1 32 2 33 2 Frame Upright Handlebar ... Belt M4 x 15mm Screw M8 x 50mm Bolt Idler Bearing M12 Large Washer User's Manual Assembly Tool Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. WLEVEX0716.0 R0406A Key No. Qty.
Uk Manual
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...the NAME of the product (WESLO PURSUIT R 20 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 14) WESLO is a registered trademark of ICON IP, Inc. Part No. 239345 R0406A Printed in... China © 2006 ICON IP, Inc. office, or write: ICON Health & Fitness, Ltd. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & ...
...the NAME of the product (WESLO PURSUIT R 20 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 14) WESLO is a registered trademark of ICON IP, Inc. Part No. 239345 R0406A Printed in... China © 2006 ICON IP, Inc. office, or write: ICON Health & Fitness, Ltd. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & ...