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Popular Weslo Momentum 4.8 Elliptical Manual Pages
English Manual - Page 1
... if parts are damaged or missing, please contact us. CMA-910911-9L0
Call: 5899 12 00
Web: www.iconservice.com
Electrical Specifications: Requires two 1.5V AA batteries (see page 13)
CAUTION
Read all precautions and instructions in the space above for future reference. USER'S MANUAL
Santa Cruz Acayucan Del.
Serial Number Decal
QUESTIONS? de C.V. Model...
English Manual - Page 2
... 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 13 EXERCISE GUIDELINES 14
WARNING DECAL PLACEMENT
This drawing shows the location(s) of ICON IP, Inc.
2 If a decal is a registered trademark of the warning decal(s). WESLO is missing or illegible, go to www.iconservice.com and request a free replacement decal. Apply the decal in...
English Manual - Page 3
... caught on your elliptical exerciser before using your elliptical exerciser only as described in a commercial, rental, or institutional setting.
4. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual.
6. ICON assumes no responsibility for home use only. Before beginning any worn parts immediately.
13. Do...
English Manual - Page 4
... this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
To help us assist you, note the product model number and serial number before you use the elliptical exerciser. BEFORE YOU BEGIN
Congratulations for increasing cardiovascular fitness, building endurance, and toning the body. The MOMENTUM 4.8 elliptical exerciser offers...
English Manual - Page 5
...)-4
M6 x 43mm Screw (S)-4
M8 x 18mm Bolt (EE)-2
M8 x 57mm Bolt (AA)-2
M8 x 60mm Bolt (C)-4
5 Place all parts of the elliptical exerciser in parentheses below to the included tool(s), assembly requires a Phillips screwdriver
adjustable wrench
.
If a part is the key number of the packing materials until assembly is the quantity needed for assembly. Note...
English Manual - Page 6
... Right Stabilizer Cover (H) to the Front Stabilizer (F) in the same way.
To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. A F
3. Attach the Left Stabilizer Cover (I
6 Orient the Front Stabilizer (F) as shown.
2
While a second person lifts the front of the Frame (A), attach the Rear Stabilizer...
English Manual - Page 7
... Crank
Arm (P) with two M6 x 43mm Screws (S). Tighten the Left Crank Arm (Q) counterclockwise into the right arm of the Crank (not shown).
After using the elliptical exerciser for one week, retighten the Crank Arms. For best performance, keep the Crank Arms tightened. Identify the Right Pedal (R), which is marked with an...
English Manual - Page 10
... on the Upright (T). Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the elliptical exerciser to the Sensor Wire (Z). 11. FF
Z
GG
Bracket
T
12. Make sure that all parts are properly tightened before you use the elliptical exerciser.
Connect the Console Wire (GG) to protect the floor.
10...
English Manual - Page 11
... the opposite direction. Resistance Knob
Pedal Pedal Disc
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor during use, turn the pedal discs in... the pedals until the flywheel stops. HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handlebars and step onto the pedal that ...
English Manual - Page 12
... console will be reset.
12
Calories-This mode shows the approximate number of calories you are installed (see assembly step 8 on the console, press the Mode button or begin pedaling.
2. ...designed to zero, press and hold the Mode button for a few seconds.
3. Follow your workouts more effective.
Before using the console, make your progress with the display.
Turn on the...
English Manual - Page 13
... and keep the console out of the elliptical exerciser regularly. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of direct sunlight.
Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of low batteries. most console problems are the result of mild detergent. To replace the batteries, see assembly step 8 on page...
English Manual - Page 14
...stop exercising and place two fingers on your wrist as a guide to 10 minutes of regular exercise, you may complete up ...goal is to make exercise a regular and enjoyable part of rest between workouts. If your training zone.
The chart below ... begin to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, if desired....
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