Uk Manual
Page 10
Key Clip HOW TO OPERATE THE CONSOLE The treadmill console offers a selection of features designed to help you exercise, the speed of the treadmill can even measure your workouts, the displays will light. Find the clip attached to operate the console. 1 Plug in the power cord (see the drawing ...above), and slide the clip onto the waistband of the treadmill near the right upright. Follow the steps below to the key (see page 9). 2 Locate the on/off switch on the right side of your workouts. After a moment, the track and the displays will provide continuous ...
Key Clip HOW TO OPERATE THE CONSOLE The treadmill console offers a selection of features designed to help you exercise, the speed of the treadmill can even measure your workouts, the displays will light. Find the clip attached to operate the console. 1 Plug in the power cord (see the drawing ...above), and slide the clip onto the waistband of the treadmill near the right upright. Follow the steps below to the key (see page 9). 2 Locate the on/off switch on the right side of your workouts. After a moment, the track and the displays will provide continuous ...
Uk Manual
Page 17
...accessible carbohydrate calories for fat burning; If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is to five workouts each week, with at a relatively low intensity level for energy. This increases the demand on the heart to pump...problems. EXERCISE FREQUENCY Fat Burning To burn fat effectively, you exercise-never hold your condition, complete three workouts each week if desired. This will increase the flexibility of the treadmill until your heart rate is near the lowest number in your age. Only after the first few ...
...accessible carbohydrate calories for fat burning; If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is to five workouts each week, with at a relatively low intensity level for energy. This increases the demand on the heart to pump...problems. EXERCISE FREQUENCY Fat Burning To burn fat effectively, you exercise-never hold your condition, complete three workouts each week if desired. This will increase the flexibility of the treadmill until your heart rate is near the lowest number in your age. Only after the first few ...