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Popular Weslo Ascent 775 Manual Pages
English Manual - Page 1
...As a manufacturer, we are missing or damaged parts, we guarantee you complete satisfaction through direct assistance...customer satisfaction. Carefully read all safety precautions and instructions in this manual before using this manual for future reference.
Serial Number Decal
QUESTIONS? MST
CAUTION! OWNER'S MANUAL WESLO®
PATENT PENDING
ASCENT
interval training system tt sel f - If...
English Manual - Page 2
... and link arms. 5. WESLO assumes no responsibility for individuals over the age of 35 or persons with pre-existing health problems. Read all times. 6....instructions before using the stepper. 1. TABLE OF CONTENTS
IMPORTANT SAFETY PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY STEPPER OPERATION TROUBLE-SHOOTING AND MAINTENANCE CONDITIONING GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS...
English Manual - Page 3
... product model number and serial number before using the stepper.
If you enjoy an effective form of low-impact cardiovascular exercise in just a few minutes a day. BEFORE YOU BEGIN
Congratulations for selecting the WESLO® ASCENT 775 stepper with the parts that are labeled. The serial number can be healthier in the convenience of this manual...
English Manual - Page 4
... sure that the two tabs in the Wire Harness slide into the two grooves in place temporarily. Insert the end of the Frame (2) and place a support under it in the Console wire (see the inset drawing).
Attach the Front Stabilizer to the Frame with the two Console Bolts.
4
1
+>>
12 11
9
2
9 11...
English Manual - Page 6
... will also turn on automatically if you create.
To program a pace setting for the stepper to avoid injury. Segment Indicators
Program Pace
V
O
Fast
\;
/ \
Program Mode Indicator
O O
Program Time
V
Max. 30
\ /
/ \
Slow
10 MM.
/ \
I 2 34 567 8
Program Pace Controls
Manual Mode Indicator
Manual Pace
LCD Display
V
Steps
Fast inute
n rrrSnr,nn I Ti
Cabries S No...
English Manual - Page 7
... vertically at 0. The program can be counted only while you exercise. To start the program, press the program/manual button and begin to flash, and the stepper will not be switched to the pace setting of the second program pace control.
TOTAL NO. Note: If your steps are too shallow, they will...
English Manual - Page 8
... level with the Reed Switch.
56
Slide the Reed Switch in the drawing. Keep all parts of the stepper regularly.
Apply Grease 51
ADJUSTING THE REED SWITCH
IMPORTANT: For the exercise ... pedals. Outside surfaces of light, multi-purpose oil at least 8 inches as you exercise. TROUBLE-SHOOTING AND MAINTENANCE
Inspect and tighten all liquids away from the Clevis Pins, and slide the Clevis...
English Manual - Page 9
...and multiply the
result by using your heart rate as a guide. WORKOUT GUIDELINES
Each workout should be increased gradually until
your ...aerobic exercise, your heart rate should consist of three basic parts: a warm-up to five workouts each workout with 5... to 30 minutes. Begin each week, with preexisting health problems.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is...
English Manual - Page 10
... Wire
67 1 Power Plug
58
2
Link Arm Axle
59 1 Pulley Axle
60 2
#10 Nylock Nut
61
1
Wire Harness Pigtail
62
2
Pedal Stop
#
1
Owner's Manual
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for information about ordering replacement parts.
10 Qty. PART LIST Model No. Qty. WLST77540
R894A
Key No.
English Manual - Page 11
...
54
48 42
39
46
48
52
19
47,
62
58
23 10
39
49 23--ar 51
39
38
28
48 46
© 1994 Weslo, Inc., a Subsidiary of Weider Health and Fitness, Inc. 11 EXPLODED DRAWING...
English Manual - Page 12
... service centers. To help us assist you specific legal rights. The KEY NUMBER of the part(s) from page 10 of this warranty is limited to state.
This warranty extends only to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by sufficient proof of this manual).
4. The MODEL NUMBER of the product (WESLO® ASCENT 775...
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