User Manual
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TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 8 ADJUSTMENTS 25 WEIGHT RESISTANCE CHART 27 CABLE DIAGRAM 28 MAINTENANCE 29 EXERCISE GUIDELINES 30 PART LIST 33 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT The decal shown at... the replacement decal in the location shown. If the decal is a registered trademark of this manual and order a free replacement decal. WEIDER is missing or illegible, call the telephone number on the weight system in the location shown.
TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 8 ADJUSTMENTS 25 WEIGHT RESISTANCE CHART 27 CABLE DIAGRAM 28 MAINTENANCE 29 EXERCISE GUIDELINES 30 PART LIST 33 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT The decal shown at... the replacement decal in the location shown. If the decal is a registered trademark of this manual and order a free replacement decal. WEIDER is missing or illegible, call the telephone number on the weight system in the location shown.
User Manual
Page 27
... Leg Lever, remove the Lock Plate Pin (95) from the Lock Plate (14). Note: Weight resistance shown for the butterfly arm station is for each exercise station. The actual resistance at each arm. For conversion purposes, 1 pound equals .454 kilograms. NUMBER OF WEIGHTS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 ...than ten weights with the butterfly arms. 27 Insert the Lock Pin back through the Lock Plate. 10 14 95 12 Hole WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to either the position shown on the Front Leg (10), or the...
... Leg Lever, remove the Lock Plate Pin (95) from the Lock Plate (14). Note: Weight resistance shown for the butterfly arm station is for each exercise station. The actual resistance at each arm. For conversion purposes, 1 pound equals .454 kilograms. NUMBER OF WEIGHTS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 ...than ten weights with the butterfly arms. 27 Insert the Lock Pin back through the Lock Plate. 10 14 95 12 Hole WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to either the position shown on the Front Leg (10), or the...
User Manual
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...for each workout, as well as running on a treadmill or riding on an elliptical exerciser or exercise cycle, on the next page to find the schedule that is an individual matter. See the muscle chart on Tuesday and Thursday. • Rest from session to develop most. Exhale during...stage of each workout with 3 sets of 8 repetitions for a maximum of 30 seconds between sets. Rest for 20 to 10 different exercises. Exercise for one minute after each repetition should be performed smoothly and without pausing. Warming up . To give your muscles by using high amounts...
...for each workout, as well as running on a treadmill or riding on an elliptical exerciser or exercise cycle, on the next page to find the schedule that is an individual matter. See the muscle chart on Tuesday and Thursday. • Rest from session to develop most. Exhale during...stage of each workout with 3 sets of 8 repetitions for a maximum of 30 seconds between sets. Rest for 20 to 10 different exercises. Exercise for one minute after each repetition should be performed smoothly and without pausing. Warming up . To give your muscles by using high amounts...
User Manual
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...(front of calf) L. Spinae Erectors (lower back) U. Plan to 10 minutes of your workouts. List the date, the exercises performed, the weight used to make exercise a regular and enjoyable part of stretching. Sternomastoid (neck) B. Anterior Deltoid (shoulder) M. COOLING DOWN End each workout. Latissimus... (mid back) T. Gastrocnemius (back of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Rest for each exercise. Include stretches for a toning work- Move slowly as you stretch and do not bounce. Remember, the key to achieving the greatest results is...
...(front of calf) L. Spinae Erectors (lower back) U. Plan to 10 minutes of your workouts. List the date, the exercises performed, the weight used to make exercise a regular and enjoyable part of stretching. Sternomastoid (neck) B. Anterior Deltoid (shoulder) M. COOLING DOWN End each workout. Latissimus... (mid back) T. Gastrocnemius (back of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Rest for each exercise. Include stretches for a toning work- Move slowly as you stretch and do not bounce. Remember, the key to achieving the greatest results is...