English Manual
Page 1
Save this equipment. Model No. 831.14623.0 Serial No. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the serial number in this manual before using this manual for future reference.
Save this equipment. Model No. 831.14623.0 Serial No. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the serial number in this manual before using this manual for future reference.
English Manual
Page 3
... exercising. 9. Keep hands and feet away from moisture and dust. WARNING: Before beginning this manual. 2. Replace any other type of weight to protect the floor or carpet. Do not use of this manual and all instructions in this or any commercial, rental, or institutional setting. 12. Replace all... times. This is missing or illegible, call toll-free 1-877-992-5999 and order a free replacement decal. Use the weight system only as you feel pain...
... exercising. 9. Keep hands and feet away from moisture and dust. WARNING: Before beginning this manual. 2. Replace any other type of weight to protect the floor or carpet. Do not use of this manual and all instructions in this or any commercial, rental, or institutional setting. 12. Replace all... times. This is missing or illegible, call toll-free 1-877-992-5999 and order a free replacement decal. Use the weight system only as you feel pain...
English Manual
Page 4
...selecting the versatile WEIDER™ PRO 4950 weight system. Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual carefully before ...Whether your goal is 831.14623.0. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual). For your cardiovascular system, the weight system will help us . The serial number can be found on the drawings in . ...
...selecting the versatile WEIDER™ PRO 4950 weight system. Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual carefully before ...Whether your goal is 831.14623.0. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual). For your cardiovascular system, the weight system will help us . The serial number can be found on the drawings in . ...
English Manual
Page 7
... couple of soapy water, and clear tape or masking tape. ASSEMBLY Make Assembly Easier for Yourself Everything in this manual is designed to ensure that connect the arms to the weights. You may have divided the assembly process into four stages. Do not dispose of ratchet wrenches. Note: Assembly... step. The Four Stages of this manual. Seat Assembly-During the final stage you identify the small parts used . This brief introduction will go smoothly. Set Aside Enough Time How to Identify Parts Due to the many features of the weight system in the parts bag, check ...
... couple of soapy water, and clear tape or masking tape. ASSEMBLY Make Assembly Easier for Yourself Everything in this manual is designed to ensure that connect the arms to the weights. You may have divided the assembly process into four stages. Do not dispose of ratchet wrenches. Note: Assembly... step. The Four Stages of this manual. Seat Assembly-During the final stage you identify the small parts used . This brief introduction will go smoothly. Set Aside Enough Time How to Identify Parts Due to the many features of the weight system in the parts bag, check ...
English Manual
Page 34
...Weight Tube (not shown) until the slack is first used . Remove the cable and re-install it may have become twisted. Loosen the M12 Nut (112) on the back cover of this manual.... 34 Tighten the Cable into the middle of the Pulley, that the Half Guards are oriented as shown, and that the Cable and Pulley move smoothly. 97 55 56 60 55 77 48 • See drawing 2. If the cables are overtightened, the top weight...Cable. MAINTENANCE Make sure all parts are properly tightened each time the weight system is felt, the cables should be tightened. TIGHTENING THE CABLES...
...Weight Tube (not shown) until the slack is first used . Remove the cable and re-install it may have become twisted. Loosen the M12 Nut (112) on the back cover of this manual.... 34 Tighten the Cable into the middle of the Pulley, that the Half Guards are oriented as shown, and that the Cable and Pulley move smoothly. 97 55 56 60 55 77 48 • See drawing 2. If the cables are overtightened, the top weight...Cable. MAINTENANCE Make sure all parts are properly tightened each time the weight system is felt, the cables should be tightened. TIGHTENING THE CABLES...
English Manual
Page 35
...for several exercises, and a list of the muscles affected. Once you , stick with it. On the exercise guide accompanying this manual you progressively increase the intensity of your exercise program. The exertion stage of each exercise, and moving only the appropriate parts of the... of your heart and lungs. You can complete 3 sets of 12 repetitions without discomfort. Complete as possible without difficulty, increase the amount of weight. Exercising in each set . An example of a balanced program follows: • Plan strength training workouts on Monday, Wednesday, and Friday. ...
...for several exercises, and a list of the muscles affected. Once you , stick with it. On the exercise guide accompanying this manual you progressively increase the intensity of your exercise program. The exertion stage of each exercise, and moving only the appropriate parts of the... of your heart and lungs. You can complete 3 sets of 12 repetitions without discomfort. Complete as possible without difficulty, increase the amount of weight. Exercising in each set . An example of a balanced program follows: • Plan strength training workouts on Monday, Wednesday, and Friday. ...
English Manual
Page 44
...garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for the location of home appliances and items like vacuums, lawn equipment, and electronics, call 1-800-4-MY-...-in your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to do-it fixed, at your home or ours! For Sears professional installation of...
...garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for the location of home appliances and items like vacuums, lawn equipment, and electronics, call 1-800-4-MY-...-in your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to do-it fixed, at your home or ours! For Sears professional installation of...