Weider Pro 4950 Support Question
Weider Pro 4950 Support Question
Find answers below for this question about Weider Pro 4950.Need a Weider Pro 4950 manual? We have 1 online manual for this item!
Question posted by mvfmetz on November 30th, 2014
Weider Pro 4950
Where can I get another exercise manual for this machine?
Current Answers
Answer #1: Posted by bengirlxD on November 30th, 2014 4:44 PM
bengirlxD
Member since:
November 5th, 2012 Points: 6,395,085
Member since:
November 5th, 2012 Points: 6,395,085
Here is the link to the manual:
http://www.manualslib.com/manual/189436/Weider-Pro-4950-831-14623-0.html#manual
Feel free to resubmit the question if you didn't find it useful.
Related Weider Pro 4950 Manual Pages
English Manual - Page 1
Model No. 831.14623.0 Serial No. WEIGHT SYSTEM EXERCISER User's Manual
Serial Number Decal (under seat)
• Assembly • Adjustments • Troubleshooting • Part List and Drawing
CAUTION
... for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
Write the serial number in this manual before using this manual for future reference. Save this equipment.
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover
2
English Manual - Page 3
...on the pulleys. The weight system is the responsibility of this manual.
2. This
is intended for foot protection while exercising.
9. The weight system is especially important for personal injury ...Do not use the weight system in this or any worn parts immediately.
6. Replace any exercise program, consult your physician. The weight system is missing or illegible, call toll-free 1-877...
English Manual - Page 4
... selection of weight stations designed to develop every major muscle group of this manual). To help you to a person facing away from the weight system;...manual.
Whether your goal is 831.14623.0. If you want.
The model number is to the weight system (see the front cover of this manual carefully before contacting us assist you for selecting the versatile WEIDER™ PRO 4950...
English Manual - Page 7
... socket set, a set of open-end or closed-end wrenches, or a set of this manual.
If a part is designed to ensure that stage.
Make sure you have divided the assembly...During this stage you will require several hours. ASSEMBLY
Make Assembly Easier for Yourself
Everything in this manual is not in individual bags.
You may have the following tools:
• Two adjustable wrenches...
English Manual - Page 28
... Note: The weight system works best when at least two Weights are properly tightened each exercise.
Note: For some exercises, you will need to attach the Chain (117) to see the correct form for each...weight system is touching the Weights, and turn the bent end upward. Refer to the accompanying exercise guide to the Weight Clip, and use solvents. Do not use another Weight Clip to ...
English Manual - Page 29
... the Backrest Adjustment Knob. Tighten the Curl Adjustment Knob (58) into the Front Leg (10).
When you are performing exercises that do not remove, the Backrest Adjustment Knob (53) and pull it out.
Insert the Backrest Adjustment Knob into the Front Leg (10). USING THE ...
English Manual - Page 31
... individual weight plates as well as friction between the cables, pulleys, and weight guides. The maximum number of plates when performing exercises with the Butterfly Arms (25, 26) is for each exercise station. Weight resistance shown for the butterfly arm station is 10.
equals .454 kg.
31 WEIGHT
1 2 3 4 5 6 7 8 9 10 11 12
HIGH...
English Manual - Page 34
... be replaced, see the part ordering information on
2
the Lat Cable (49). Do not use solvents. TIGHTENING THE CABLES
Woven cable, the type of this manual.
34 Slack can stretch slightly when it is first used . MAINTENANCE
Make sure all parts are properly tightened each time the weight system is used...
English Manual - Page 35
... way to implement a complete and well-balanced fitness program. EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
PERSONALIZING YOUR EXERCISE PROGRAM
Muscle Building To increase the size and ...at any exercise program. This requires moving only the appropriate parts of 30 seconds between sets.
Exercise for 20 to regenerate. On the exercise guide accompanying this manual you will...
English Manual - Page 36
... and key body measurements at the end of each set . Sternomastoid (neck) B. Obliques (waist) E. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. List the date, the exercises performed, the weight used to 10 minutes of stretching. Anterior Deltoid (shoulder) M. Posterior Deltoid (Upper Back) R. Latissimus Dorsi (mid back) T. STAYING MOTIVATED
For motivation, keep...
English Manual - Page 37
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
37
English Manual - Page 38
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
38
English Manual - Page 40
... Foot Plate Bottom Center Base Top Center Frame Press Arm Handgip 34mm Round Inner Cap "U"-bracket User's Manual Exercise Guide Hex Key Grease Pack
Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts.
40 Qty. Description
Key No. Specifications are subject to change without...
English Manual - Page 44
... agreement (Canada) on -line for rental purposes. For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to arrange for free repair (or ...in China © 2006 ICON IP, Inc. This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for the location of purchase, call or go on a product serviced by Sears...
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