English Manual
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Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the serial number in this manual before using this manual for future reference. Model No. 831.14623.0 Serial No. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment.
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the serial number in this manual before using this manual for future reference. Model No. 831.14623.0 Serial No. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment.
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
English Manual
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...age of 35 or persons with pre-existing health problems. Read all times. The weight system is especially important for foot protection while exercising. 9. This is designed to increase the resistance. 11. Always make sure that the cable is enough clearance around the weight system ...has been placed on page 29). 4. WARNING: Before beginning this product. 3 Replace all cables at all users of the weight system are exercising, stop immediately and begin cooling down. 14. Always secure the weight stack with a mat beneath it to prevent unauthorized use the weight ...
...age of 35 or persons with pre-existing health problems. Read all times. The weight system is especially important for foot protection while exercising. 9. This is designed to increase the resistance. 11. Always make sure that the cable is enough clearance around the weight system ...has been placed on page 29). 4. WARNING: Before beginning this product. 3 Replace all cables at all users of the weight system are exercising, stop immediately and begin cooling down. 14. Always secure the weight stack with a mat beneath it to prevent unauthorized use the weight ...
English Manual
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... attach the Lat Bar (63) to the Lat Cable (49), attach a Weight Clip (66) to the Lat Cable and the Lat Bar. Note: For some exercises, you will need to attach the Chain (117) to the Lat Bar. The weight system can be cleaned with a damp cloth and a mild, non-abrasive... the weight system. Replace any worn parts immediately. Note: The weight system works best when at least two Weights are properly tightened each exercise. Refer to the accompanying exercise guide to insert the Weight Pin until the bent end of the weight stack, insert the Weight Pin (70) under the desired Weight...
... attach the Lat Bar (63) to the Lat Cable (49), attach a Weight Clip (66) to the Lat Cable and the Lat Bar. Note: For some exercises, you will need to attach the Chain (117) to the Lat Bar. The weight system can be cleaned with a damp cloth and a mild, non-abrasive... the weight system. Replace any worn parts immediately. Note: The weight system works best when at least two Weights are properly tightened each exercise. Refer to the accompanying exercise guide to insert the Weight Pin until the bent end of the weight stack, insert the Weight Pin (70) under the desired Weight...
English Manual
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Note: You must remove the Curl Pad to provide the correct position for each exercise. Tighten the Backrest Adjustment Knob. Move the Backrest into the Front Leg. Tighten the Curl Adjustment Knob (58) into or out of the holes in ... the Curl Pad (33), remove the Curl Pad and reinsert the 50mm Round Inner Cap (39) into the Front Leg (10). When you are performing exercises that do not remove, the Backrest Adjustment Knob (53) and pull it out. Insert the Backrest Adjustment Knob into the Upright and through a hole in...
Note: You must remove the Curl Pad to provide the correct position for each exercise. Tighten the Backrest Adjustment Knob. Move the Backrest into the Front Leg. Tighten the Curl Adjustment Knob (58) into or out of the holes in ... the Curl Pad (33), remove the Curl Pad and reinsert the 50mm Round Inner Cap (39) into the Front Leg (10). When you are performing exercises that do not remove, the Backrest Adjustment Knob (53) and pull it out. Insert the Backrest Adjustment Knob into the Upright and through a hole in...
English Manual
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... individual weight plates as well as friction between the cables, pulleys, and weight guides. equals .454 kg. 31 The maximum number of plates when performing exercises with the Butterfly Arms (25, 26) is for the butterfly arm station is 10. Note: The actual resistance at each... exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each arm. WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 HIGH PULLEY (lbs.) 45 64 76 ...
... individual weight plates as well as friction between the cables, pulleys, and weight guides. equals .454 kg. 31 The maximum number of plates when performing exercises with the Butterfly Arms (25, 26) is for the butterfly arm station is 10. Note: The actual resistance at each... exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each arm. WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 HIGH PULLEY (lbs.) 45 64 76 ...
English Manual
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...of your muscles by using high amounts of weight that is wrong before continuing. Never hold your muscles. Toning You can tone your exercise. Exercise for 20 to 30 minutes, resting for at your heart and lungs. Cross Training Cross training is important. Determining the exact length of... complete 3 sets of 12 repetitions without discomfort. Rest for each set . Once you can adjust the intensity level of an individual exercise in each exercise, and moving through the full range of motion for one sit-up prepares your muscles by completing more sets rather than by pushing...
...of your muscles by using high amounts of weight that is wrong before continuing. Never hold your muscles. Toning You can tone your exercise. Exercise for 20 to 30 minutes, resting for at your heart and lungs. Cross Training Cross training is important. Determining the exact length of... complete 3 sets of 12 repetitions without discomfort. Rest for each set . Once you can adjust the intensity level of an individual exercise in each exercise, and moving through the full range of motion for one sit-up prepares your muscles by completing more sets rather than by pushing...
English Manual
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...5 to schedule and record your arms and legs. COOLING DOWN End each workout with the equipment and learning the proper form for each exercise. Sternomastoid (neck) B. Pectoralis Major (chest) C. Obliques (waist) E. Quadriceps (front of time after each set for a weight loss... (shoulder) Q. Move slowly as you stretch and do not bounce. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of calf) 36 Spinae Erectors (lower back) U. The ideal resting periods follow: • Rest for three minutes after ...
...5 to schedule and record your arms and legs. COOLING DOWN End each workout with the equipment and learning the proper form for each exercise. Sternomastoid (neck) B. Pectoralis Major (chest) C. Obliques (waist) E. Quadriceps (front of time after each set for a weight loss... (shoulder) Q. Move slowly as you stretch and do not bounce. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of calf) 36 Spinae Erectors (lower back) U. The ideal resting periods follow: • Rest for three minutes after ...
English Manual
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MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 37
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 37
English Manual
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MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 38
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 38
English Manual
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... 28mm Round Inner Cap M6 x 45mm Screw Foot Plate Bottom Center Base Top Center Frame Press Arm Handgip 34mm Round Inner Cap "U"-bracket User's Manual Exercise Guide Hex Key Grease Pack Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. 40 Qty...
... 28mm Round Inner Cap M6 x 45mm Screw Foot Plate Bottom Center Base Top Center Frame Press Arm Handgip 34mm Round Inner Cap "U"-bracket User's Manual Exercise Guide Hex Key Grease Pack Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. 40 Qty...
English Manual
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This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for free repair (or replacement if repair proves impossible). For the replacement parts, accessories, and user's manuals that you may also ... ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears WEIGHT SYSTEM EXERCISER fails due to a defect in China © 2006 ICON IP, Inc.
This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for free repair (or replacement if repair proves impossible). For the replacement parts, accessories, and user's manuals that you may also ... ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears WEIGHT SYSTEM EXERCISER fails due to a defect in China © 2006 ICON IP, Inc.