English Manual
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WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.154031 Serial No. Save this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the serial number in this manual before using this manual for reference.
WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.154031 Serial No. Save this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the serial number in this manual before using this manual for reference.
English Manual
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Mountain Time, to order a free replacement decal. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight system. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. until 6 p.m. If the decal is... decal in the center of this manual. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 24 WEIGHT RESISTANCE CHART 26 CABLE DIAGRAM 27 MAINTENANCE 29 EXERCISE GUIDELINES 30 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART ...
Mountain Time, to order a free replacement decal. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight system. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. until 6 p.m. If the decal is... decal in the center of this manual. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 24 WEIGHT RESISTANCE CHART 26 CABLE DIAGRAM 27 MAINTENANCE 29 EXERCISE GUIDELINES 30 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART ...
English Manual
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...especially important for home use the lat bar. 7. This is designed to prevent unauthorized use of this manual. 2. Read all users of the weight system are raised. Make sure all parts are on the foot plate when performing an exercise that all instructions in this product. 3 Replace any...14. Keep hands and feet away from moisture and dust. Do not put the resistance system in any worn parts immediately. 6. The weights will fall with pre-existing health problems. Read all times. 10. Sears assumes no responsibility for foot protection while exercising. 9. Use the...
...especially important for home use the lat bar. 7. This is designed to prevent unauthorized use of this manual. 2. Read all users of the weight system are raised. Make sure all parts are on the foot plate when performing an exercise that all instructions in this product. 3 Replace any...14. Keep hands and feet away from moisture and dust. Do not put the resistance system in any worn parts immediately. 6. The weights will fall with pre-existing health problems. Read all times. 10. Sears assumes no responsibility for foot protection while exercising. 9. Use the...
English Manual
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... Side High Pulley Station Dip Assist Ab Pulley Station Butterfly Arm Backrest ASSEMBLED DIMENSIONS: Height: 82 in . For your cardiovascular system, the weight system will help us assist you have questions after reading this manual, call 1-800-4-MY-HOME® (1-800-469-4663). Left Side ...number is to the weight system (see the front cover of the body. The serial number can be found on a decal attached to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual for selecting the versatile WEIDER® PRO 4900 weight system. Depth: 94...
... Side High Pulley Station Dip Assist Ab Pulley Station Butterfly Arm Backrest ASSEMBLED DIMENSIONS: Height: 82 in . For your cardiovascular system, the weight system will help us assist you have questions after reading this manual, call 1-800-4-MY-HOME® (1-800-469-4663). Left Side ...number is to the weight system (see the front cover of the body. The serial number can be found on a decal attached to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual for selecting the versatile WEIDER® PRO 4900 weight system. Depth: 94...
English Manual
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.... Arm Assembly-During this stage you assemble it has been pre-attached. By setting aside plenty of evenings. Select a Location for the Weight System Because of this page. If you identify the small parts used . Seat Assembly-During the final stage you begin by assembling the ... and remove the packing materials. Do not dispose of the packing materials until you will be assembled in the center of its weight and size, the weight system should be used in assembly, we have questions after reading the assembly instructions, please call our Customer Service Department at ...
.... Arm Assembly-During this stage you assemble it has been pre-attached. By setting aside plenty of evenings. Select a Location for the Weight System Because of this page. If you identify the small parts used . Seat Assembly-During the final stage you begin by assembling the ... and remove the packing materials. Do not dispose of the packing materials until you will be assembled in the center of its weight and size, the weight system should be used in assembly, we have questions after reading the assembly instructions, please call our Customer Service Department at ...
English Manual
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... M8 x 80mm Bolts (94), two M8 Washers (117), and two M8 Nylon Locknuts (115). Grease the indicated holes in the groove on the Weight Tube sits in a Top Weight (34) with two M8 x 80mm Bolts (94), two M8 Washers (117), and two M8 Nylon Locknuts (115). Do not tighten the Locknuts yet.... 24 35 65 130 116 116 114 1 11 94 117 7 115 4 115 115 117 94 117 8 9 Slide the ten Weights (35), with the Rear Weight Guides (24) and eight Weights (35). 136 Grease 34 Pin Holes Pin 36 66 Groove 35 11. Attach the Right Top Frame (7) to the Right Upright...
... M8 x 80mm Bolts (94), two M8 Washers (117), and two M8 Nylon Locknuts (115). Grease the indicated holes in the groove on the Weight Tube sits in a Top Weight (34) with two M8 x 80mm Bolts (94), two M8 Washers (117), and two M8 Nylon Locknuts (115). Do not tighten the Locknuts yet.... 24 35 65 130 116 116 114 1 11 94 117 7 115 4 115 115 117 94 117 8 9 Slide the ten Weights (35), with the Rear Weight Guides (24) and eight Weights (35). 136 Grease 34 Pin Holes Pin 36 66 Groove 35 11. Attach the Right Top Frame (7) to the Right Upright...
English Manual
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... M8 Nylon Locknuts (115) used in the same manner. 15. Make sure the indicated handle is horizontal. Attach the Front Weight Guides (136) to the Right Top Frame (7) with the Rear Weight Guides (24). 12 24 82 116 7 82 116 136 13. Do not tighten the Locknuts yet. 14. Repeat this step...
... M8 Nylon Locknuts (115) used in the same manner. 15. Make sure the indicated handle is horizontal. Attach the Front Weight Guides (136) to the Right Top Frame (7) with the Rear Weight Guides (24). 12 24 82 116 7 82 116 136 13. Do not tighten the Locknuts yet. 14. Repeat this step...
English Manual
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... Cable Trap and Finger Guards are oriented as shown. 49. Attach the 47 Cable to the upper hole in the groove of the Short 46 Weight Tube (123). Thread an M12 Nut (128) all the way onto the Leg Lever Cable (70). 46. Attach the "V"-pulley and a Cable Trap (49) to... 68 48 42 114 50 102 114 8 68 40 49 137 73 48 39 68 7 114 Thread the Leg Lever Cable (70) into the Short Weight Tube (123). Make sure the Cable Trap is oriented to the Left Top Frame (8) with an M8 x 80mm Bolt (94), an M8 Washer (117), and...
... Cable Trap and Finger Guards are oriented as shown. 49. Attach the 47 Cable to the upper hole in the groove of the Short 46 Weight Tube (123). Thread an M12 Nut (128) all the way onto the Leg Lever Cable (70). 46. Attach the "V"-pulley and a Cable Trap (49) to... 68 48 42 114 50 102 114 8 68 40 49 137 73 48 39 68 7 114 Thread the Leg Lever Cable (70) into the Short Weight Tube (123). Make sure the Cable Trap is oriented to the Left Top Frame (8) with an M8 x 80mm Bolt (94), an M8 Washer (117), and...
English Manual
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Set an M12 Washer (129) on the same side of the Long 52 Weight Tube (36). Grease an M8 x 86mm Shoulder Bolt (86). Attach the Pulley, two Half Finger Guards (42), a Small Cable Trap (48), and an M10 Washer (... 69 106 39 116 55 116 114 12 69 40 42 100 116 116 42 19 Thread the Right Stack Cable (68) into the Long Weight Tube (36). Wrap the Press Cable (69) around a "V"-pulley (40). Wrap the Press Cable (69) around a 90mm Pulley (39). Attach the "V"-pulley, two Half Finger...
Set an M12 Washer (129) on the same side of the Long 52 Weight Tube (36). Grease an M8 x 86mm Shoulder Bolt (86). Attach the Pulley, two Half Finger Guards (42), a Small Cable Trap (48), and an M10 Washer (... 69 106 39 116 55 116 114 12 69 40 42 100 116 116 42 19 Thread the Right Stack Cable (68) into the Long Weight Tube (36). Wrap the Press Cable (69) around a "V"-pulley (40). Wrap the Press Cable (69) around a 90mm Pulley (39). Attach the "V"-pulley, two Half Finger...
English Manual
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..., find and correct the problem. Slide the Pad Tube (31) through the Right Seat Frame (9). Repeat this manual for proper cable routing. Before using the weight system, pull each cable a few times to make sure that all parts have been properly tightened. If there is used. Press two Foam Caps (58... by tightening the cables. IMPORTANT: If the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENTS, beginning on the following page. 67. See the CABLE DIAGRAMS on page 29. 23 If one of this step with...
..., find and correct the problem. Slide the Pad Tube (31) through the Right Seat Frame (9). Repeat this manual for proper cable routing. Before using the weight system, pull each cable a few times to make sure that all parts have been properly tightened. If there is used. Press two Foam Caps (58... by tightening the cables. IMPORTANT: If the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENTS, beginning on the following page. 67. See the CABLE DIAGRAMS on page 29. 23 If one of this step with...
English Manual
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...Strap (not shown), or the Handle (78) can be attached between the Handle and the Cable so that the bent end touches the weight stack. CHANGING THE WEIGHT SETTING To change the setting of resistance at the low pulley station with a damp cloth and a mild, non-abrasive detergent. ATTACHING ...not shown) by itself. Make sure all parts are properly tightened each exercise. Note: Due to get the most benefit from the weight setting. Use the WEIGHT RESISTANCE CHART on page 30 for important information about how to the cables and pulleys, the amount of the Chain between the Handle...
...Strap (not shown), or the Handle (78) can be attached between the Handle and the Cable so that the bent end touches the weight stack. CHANGING THE WEIGHT SETTING To change the setting of resistance at the low pulley station with a damp cloth and a mild, non-abrasive detergent. ATTACHING ...not shown) by itself. Make sure all parts are properly tightened each exercise. Note: Due to get the most benefit from the weight setting. Use the WEIGHT RESISTANCE CHART on page 30 for important information about how to the cables and pulleys, the amount of the Chain between the Handle...
English Manual
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... on the Rear Upright (6). 6 21 Rod 67 25 Make sure the Knob is fully tightened. 5 27 28 121 LOCKING THE WEIGHT STACK Lock a weight stack by inserting a Lock Pin (44) through a Weight Guide (24 or 136) and securing the Lock (45) onto the Lock Pin. 24 or 136 45 44 LOCKING THE DIP...
... on the Rear Upright (6). 6 21 Rod 67 25 Make sure the Knob is fully tightened. 5 27 28 121 LOCKING THE WEIGHT STACK Lock a weight stack by inserting a Lock Pin (44) through a Weight Guide (24 or 136) and securing the Lock (45) onto the Lock Pin. 24 or 136 45 44 LOCKING THE DIP...
English Manual
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... differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT Top 1 2 3 4 5 6 7 8 9 10 HIGH PULLEY (lbs.) 15 30 44 60 74 87 99 115 129 - WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each ...station may vary due to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each exercise station. LOW PULLEY (lbs.)...
... differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT Top 1 2 3 4 5 6 7 8 9 10 HIGH PULLEY (lbs.) 15 30 44 60 74 87 99 115 129 - WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each ...station may vary due to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each exercise station. LOW PULLEY (lbs.)...
English Manual
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Make sure that the cables and the cable traps have not been correctly routed, the weight bench will not function properly and damage may occur. CABLE DIAGRAMS The cable diagrams below show the correct route for each cable. Use the diagram ...
Make sure that the cables and the cable traps have not been correctly routed, the weight bench will not function properly and damage may occur. CABLE DIAGRAMS The cable diagrams below show the correct route for each cable. Use the diagram ...
English Manual
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...are orient- Replace any worn parts immediately. TIGHTENING THE CABLES Woven cable, the type of a cable to slip off the weight stack. To tighten the cables, first insert the weight pin into the Weight Tube (not shown) until the slack is first used . Tighten the M8 Nylon Locknut 1 (115) that the Finger ...Guards are overtightened, the top weight will be lifted off the pulleys often, it . Remove the M10 Nylon Locknut (114) and the M10 x 52mm Bolt (102) from the Small Cable Trap...
...are orient- Replace any worn parts immediately. TIGHTENING THE CABLES Woven cable, the type of a cable to slip off the weight stack. To tighten the cables, first insert the weight pin into the Weight Tube (not shown) until the slack is first used . Tighten the M8 Nylon Locknut 1 (115) that the Finger ...Guards are overtightened, the top weight will be lifted off the pulleys often, it . Remove the M10 Nylon Locknut (114) and the M10 x 52mm Bolt (102) from the Small Cable Trap...
English Manual
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... workout should be followed by at your own pace and be performed smoothly and without pausing. The repetitions in each set . When you . Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set should progress at least one sit-up. You should be...
... workout should be followed by at your own pace and be performed smoothly and without pausing. The repetitions in each set . When you . Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set should progress at least one sit-up. You should be...
English Manual
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The ideal resting periods are: • Rest for three minutes after each set for a weight loss workout. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Tibialis Anterior (front of calf) 31 Trapezius (upper back) P. Latissimus Dorsi (mid back) T.... end of every month. STAYING MOTIVATED For motivation, keep a record of each workout with the equipment and learning the proper form for both your weight and key body measurements at the end of each set . Biceps (front of calf) L. Soleus (front of arm) D. Rectus Abdominus (stomach...
The ideal resting periods are: • Rest for three minutes after each set for a weight loss workout. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Tibialis Anterior (front of calf) 31 Trapezius (upper back) P. Latissimus Dorsi (mid back) T.... end of every month. STAYING MOTIVATED For motivation, keep a record of each workout with the equipment and learning the proper form for both your weight and key body measurements at the end of each set . Biceps (front of calf) L. Soleus (front of arm) D. Rectus Abdominus (stomach...
English Manual
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...Backrest Frame 28 1 Right Backrest 29 2 Seat 30 1 Knee Pad 31 2 Pad Tube 32 4 Small Foam Pad 33 1 Left Backrest 34 2 Top Weight 35 18 Weight 36 1 Long Weight Tube 37 1 Left Upright Plate 38 1 Rear Upright Plate 39 24 90mm Pulley 40 7 "V"-pulley 41 2 115mm Pulley 42 32 Half Finger Guard...Cap 56mm Round Inner Cap Foam Cap Arm Bushing 50mm Outer Cap 32mm Round Inner Cap Dip Arm Cap 25mm Outer Cap Cross Brace Weight Bumper Weight Tube Bumper Dip Assist Latch Right Stack Cable Press Cable Leg Lever Cable Lat Cable Ab Cable M10 x 110mm Bolt 40mm Spacer 12mm...
...Backrest Frame 28 1 Right Backrest 29 2 Seat 30 1 Knee Pad 31 2 Pad Tube 32 4 Small Foam Pad 33 1 Left Backrest 34 2 Top Weight 35 18 Weight 36 1 Long Weight Tube 37 1 Left Upright Plate 38 1 Rear Upright Plate 39 24 90mm Pulley 40 7 "V"-pulley 41 2 115mm Pulley 42 32 Half Finger Guard...Cap 56mm Round Inner Cap Foam Cap Arm Bushing 50mm Outer Cap 32mm Round Inner Cap Dip Arm Cap 25mm Outer Cap Cross Brace Weight Bumper Weight Tube Bumper Dip Assist Latch Right Stack Cable Press Cable Leg Lever Cable Lat Cable Ab Cable M10 x 110mm Bolt 40mm Spacer 12mm...
English Manual
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... M4 x 12mm Self-tapping Screw M4 x 16mm Self-tapping Screw M10 Nylon Locknut M8 Nylon Locknut M10 Washer M8 Washer Ab Strap Weight Pin Backrest Frame Bushing Knob Guard Short Weight Tube 16mm Spacer Large Cable Trap 28mm Round Inner Cap 127 1 128 2 129 3 130 2 131 1 132 9 133 1 ... 1 # 1 # 2 25mm Round Inner Cap M12 Nut M12 Washer M10 x 155mm Bolt M4 Washer M6 Washer M10 x 77mm Bolt M10 Large Washer M6 Locknut Front Weight Guide M10 x 55mm Bolt M10 x 45mm Bolt M6 x 35mm Screw 40mm x 20mm Inner Cap User's Manual Exercise Guide Allen Wrench Grease Packet Note: "#" indicates a ...
... M4 x 12mm Self-tapping Screw M4 x 16mm Self-tapping Screw M10 Nylon Locknut M8 Nylon Locknut M10 Washer M8 Washer Ab Strap Weight Pin Backrest Frame Bushing Knob Guard Short Weight Tube 16mm Spacer Large Cable Trap 28mm Round Inner Cap 127 1 128 2 129 3 130 2 131 1 132 9 133 1 ... 1 # 1 # 2 25mm Round Inner Cap M12 Nut M12 Washer M10 x 155mm Bolt M4 Washer M6 Washer M10 x 77mm Bolt M10 Large Washer M6 Locknut Front Weight Guide M10 x 55mm Bolt M10 x 45mm Bolt M6 x 35mm Screw 40mm x 20mm Inner Cap User's Manual Exercise Guide Allen Wrench Grease Packet Note: "#" indicates a ...
English Manual
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... EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT SYSTEM EXERCISER, free of charge. This warranty gives you specific legal rights, and you may also have other rights which vary from the date of ...purchase, if failure occurs due to state. This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes. FULL 90-DAY WARRANTY For 90 days from state to defect in material or workmanship in...
... EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT SYSTEM EXERCISER, free of charge. This warranty gives you specific legal rights, and you may also have other rights which vary from the date of ...purchase, if failure occurs due to state. This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes. FULL 90-DAY WARRANTY For 90 days from state to defect in material or workmanship in...