English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2
English Manual
Page 21
...Lat Bar is touching the Weights, and turn the bent end downward. Use the WEIGHT RESISTANCE CHART on page 26 for each weight station. 45 52 42 72 86 CONVERTING THE BUTTERFLY ARMS To...into the press holes in increments of resistance at each time the weight system is used. See the EXERCISE GUIDELINES on page 23 to the Low Cable (not shown) in the Right Upright (6). Note: ...cables and pulleys, the actual amount of the Weight Pin is in the correct starting position for the exercise to be attached to find the actual amount of 12.5 pounds. Butterfly Holes 53 9 6 11 ...
...Lat Bar is touching the Weights, and turn the bent end downward. Use the WEIGHT RESISTANCE CHART on page 26 for each weight station. 45 52 42 72 86 CONVERTING THE BUTTERFLY ARMS To...into the press holes in increments of resistance at each time the weight system is used. See the EXERCISE GUIDELINES on page 23 to the Low Cable (not shown) in the Right Upright (6). Note: ...cables and pulleys, the actual amount of the Weight Pin is in the correct starting position for the exercise to be attached to find the actual amount of 12.5 pounds. Butterfly Holes 53 9 6 11 ...
English Manual
Page 23
Note: The actual resistance at each exercise station. WEIGHT Left Top 1 2 3 4 5 6 7 8 HIGH PULLEY (lbs.) 13 27 46 59 74 87 102 115 129 PRESS ARM (lbs.) 20 40 59 79 103 117 ....) 22 48 74 94 121 134 155 173 193 LOW PULLEY (lbs.) 16 32 49 64 79 93 108 122 137 23 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to the 6 lb. Weight resistance shown for the butterfly arm station is for...
Note: The actual resistance at each exercise station. WEIGHT Left Top 1 2 3 4 5 6 7 8 HIGH PULLEY (lbs.) 13 27 46 59 74 87 102 115 129 PRESS ARM (lbs.) 20 40 59 79 103 117 ....) 22 48 74 94 121 134 155 173 193 LOW PULLEY (lbs.) 16 32 49 64 79 93 108 122 137 23 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to the 6 lb. Weight resistance shown for the butterfly arm station is for...
English Manual
Page 26
...cooling down. On the exercise guide accompanying this manual you , stick with 5 to 10 minutes of 15 to avoid overdoing it . Refer to the muscle chart on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of day when your workouts, vary the exercises from both weight training ...and aerobic exercise for 3 minutes after each week to give balance and variety to your...
...cooling down. On the exercise guide accompanying this manual you , stick with 5 to 10 minutes of 15 to avoid overdoing it . Refer to the muscle chart on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of day when your workouts, vary the exercises from both weight training ...and aerobic exercise for 3 minutes after each week to give balance and variety to your...
English Manual
Page 27
Move slowly as you stretch and do not bounce. list the date, the exercises performed, the weight used, and the numbers of calf) F L L. Record your arms and legs. MUSCLE CHART A. Pectoralis Major (chest) A C. Obliques (waist) E. Abductor (outer thigh) D H. Soleus (front of sets and repetitions completed. Triceps (... three minutes after each set for a muscle building workout. • Rest for one minute after each set. Plan to make exercise a regular and enjoyable part of time after each set for both your weight and key body measurements at the end of each workout...
Move slowly as you stretch and do not bounce. list the date, the exercises performed, the weight used, and the numbers of calf) F L L. Record your arms and legs. MUSCLE CHART A. Pectoralis Major (chest) A C. Obliques (waist) E. Abductor (outer thigh) D H. Soleus (front of sets and repetitions completed. Triceps (... three minutes after each set for a muscle building workout. • Rest for one minute after each set. Plan to make exercise a regular and enjoyable part of time after each set for both your weight and key body measurements at the end of each workout...