English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2
English Manual
Page 5
...Bumper (98) to the Right Base (1) with two #8 x 3/4" Screws (68). Attach the Left Base (2) to realize that the versatile weight system has many parts and that by anyone. Press two 2" Square Inner Caps (33) into the ends of time, assembly will be assembled .... Before beginning assembly, carefully read and understand the information in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART. ASSEMBLY Make Things Easier for assembly: • two adjustable wrenches • one rubber mallet • one standard screwdriver • one ...
...Bumper (98) to the Right Base (1) with two #8 x 3/4" Screws (68). Attach the Left Base (2) to realize that the versatile weight system has many parts and that by anyone. Press two 2" Square Inner Caps (33) into the ends of time, assembly will be assembled .... Before beginning assembly, carefully read and understand the information in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART. ASSEMBLY Make Things Easier for assembly: • two adjustable wrenches • one rubber mallet • one standard screwdriver • one ...
English Manual
Page 11
... to the single hole side of the Pulley. Retighten the Locknuts when this step, it may be able to the CABLE DIAGRAMS and CABLE ID CHART on the Center Top Frame (14) with a 3/8" x 2 3/4" Bolt (81), two 3/8" Washers (75), two 1/2" Spacers (34), and a 3/8" Nylon Locknut (70...). Refer to turn freely. Attach the Pulley at the rear hole, inside of the weight system, with a 3/8" x 2 3/4" Bolt (81), two 3/8" Washers (75), two 1/2" Spacers (34), and a 3/8" Nylon Locknut (70). 18. IMPORTANT: While assembling the ...
... to the single hole side of the Pulley. Retighten the Locknuts when this step, it may be able to the CABLE DIAGRAMS and CABLE ID CHART on the Center Top Frame (14) with a 3/8" x 2 3/4" Bolt (81), two 3/8" Washers (75), two 1/2" Spacers (34), and a 3/8" Nylon Locknut (70...). Refer to turn freely. Attach the Pulley at the rear hole, inside of the weight system, with a 3/8" x 2 3/4" Bolt (81), two 3/8" Washers (75), two 1/2" Spacers (34), and a 3/8" Nylon Locknut (70). 18. IMPORTANT: While assembling the ...
English Manual
Page 21
...the Chain (not shown) should be cleaned with a damp cloth and a mild, non-abrasive detergent. The accessories can be performed. Use the WEIGHT RESISTANCE CHART on page 26 for important information about how to the Low Cable (not shown) in the Butterfly Frame (9). The Handle (not shown) and Ab... Strap (not shown) can be attached to get the most benefit from the weight setting. The weight setting of resistance at each exercise ...
...the Chain (not shown) should be cleaned with a damp cloth and a mild, non-abrasive detergent. The accessories can be performed. Use the WEIGHT RESISTANCE CHART on page 26 for important information about how to the Low Cable (not shown) in the Butterfly Frame (9). The Handle (not shown) and Ab... Strap (not shown) can be attached to get the most benefit from the weight setting. The weight setting of resistance at each exercise ...
English Manual
Page 23
... 6 lb. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. top weight. Weight resistance shown for the butterfly arm station is for each butterfly arm...
... 6 lb. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. top weight. Weight resistance shown for the butterfly arm station is for each butterfly arm...
English Manual
Page 26
... each week to give balance and variety to your workouts, vary the exercises from both weight training and aerobic exercise for each workout with it during the return stroke. Refer to the muscle chart on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic ...exercise, such as possible without difficulty, increase the amount of weight. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE...
... each week to give balance and variety to your workouts, vary the exercises from both weight training and aerobic exercise for each workout with it during the return stroke. Refer to the muscle chart on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic ...exercise, such as possible without difficulty, increase the amount of weight. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE...
English Manual
Page 27
... exercise. STAYING MOTIVATED For motivation, keep a record of sets and repetitions completed. list the date, the exercises performed, the weight used, and the numbers of each workout. MUSCLE CHART A. Obliques (waist) E. Abductor (outer thigh) D H. Adductor (inner thigh) M N. Rhomboideus (upper back) P. Latissimus...chest) A C. Soleus (front of calf) N O P Q R S T U V W 27 Gastrocnemius (back of calf) F L L. Record your weight and key body measurements at the end of each workout is to 10 minutes of stretching. Plan to spend the first couple of weeks familiarizing...
... exercise. STAYING MOTIVATED For motivation, keep a record of sets and repetitions completed. list the date, the exercises performed, the weight used, and the numbers of each workout. MUSCLE CHART A. Obliques (waist) E. Abductor (outer thigh) D H. Adductor (inner thigh) M N. Rhomboideus (upper back) P. Latissimus...chest) A C. Soleus (front of calf) N O P Q R S T U V W 27 Gastrocnemius (back of calf) F L L. Record your weight and key body measurements at the end of each workout is to 10 minutes of stretching. Plan to spend the first couple of weeks familiarizing...