English Manual
Page 1
... trained technicians on our customer hot line will guarantee you . MST CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL PATENT PENDING CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. WEBE21080 Serial No. Save this equipment. Serial Number Decal (under seat) QUESTIONS? TO AVOID UNNECESSARY...
... trained technicians on our customer hot line will guarantee you . MST CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL PATENT PENDING CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. WEBE21080 Serial No. Save this equipment. Serial Number Decal (under seat) QUESTIONS? TO AVOID UNNECESSARY...
English Manual
Page 2
... a replacement decal. Remove the Part List/Exploded Drawing before beginning assembly. WARNING • Misuse of this product may result in serious injury. • Read user's manual and follow all warnings and operating instructions prior to the center of this...
... a replacement decal. Remove the Part List/Exploded Drawing before beginning assembly. WARNING • Misuse of this product may result in serious injury. • Read user's manual and follow all warnings and operating instructions prior to the center of this...
English Manual
Page 3
... this weight bench (7' olympic bar included). 10. Always place 50 pounds on the leg lever when performing squat exercises to hold the weights in this manual before using the weight bench. 1. Do not use the weight bench. Always fold the backrest out of the way when performing squat exercises (see page... 11). 2. Do not use of this manual. 12. Push the weight collars in any worn parts immediately. 6. Read all parts each side of the olympic bar (included) when you use the ...
... this weight bench (7' olympic bar included). 10. Always place 50 pounds on the leg lever when performing squat exercises to hold the weights in this manual before using the weight bench. 1. Do not use the weight bench. Always fold the backrest out of the way when performing squat exercises (see page... 11). 2. Do not use of this manual. 12. Push the weight collars in any worn parts immediately. 6. Read all parts each side of the olympic bar (included) when you use the ...
English Manual
Page 4
...the product model number and serial number before using the WEIDER® PRO 408 Weight Bench. If you want. The model number is designed to the PRO 408 Weight Bench (see the front cover of the body. The PRO 408 is WEBE21080. The serial number can be found on... 4 until 6 p.m. Whether your benefit, read this manual). For your goal is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the PRO 408 Weight Bench will help you for selecting the versatile WEIDER® PRO 408 Weight Bench. Mountain Time (excluding holidays). Before You...
...the product model number and serial number before using the WEIDER® PRO 408 Weight Bench. If you want. The model number is designed to the PRO 408 Weight Bench (see the front cover of the body. The PRO 408 is WEBE21080. The serial number can be found on... 4 until 6 p.m. Whether your benefit, read this manual). For your goal is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the PRO 408 Weight Bench will help you for selecting the versatile WEIDER® PRO 408 Weight Bench. Mountain Time (excluding holidays). Before You...
English Manual
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Do not dispose of the manual. • As you assemble the weight bench, make sure all parts in a cleared area and remove the packing materials. Attach the Bench Frame (1) to do ... the Right Base (5) and place it is important to recognize that the holes for the Left Base (4). 2 30 6 4 30 20 20 5 30 Before assembling this manual is a sophisticated product with two M8 x 68mm Bolts (28), the Support Plate (19) and two M8 Nylon Locknuts (36). Assembly Before beginning assembly, carefully read...
Do not dispose of the manual. • As you assemble the weight bench, make sure all parts in a cleared area and remove the packing materials. Attach the Bench Frame (1) to do ... the Right Base (5) and place it is important to recognize that the holes for the Left Base (4). 2 30 6 4 30 20 20 5 30 Before assembling this manual is a sophisticated product with two M8 x 68mm Bolts (28), the Support Plate (19) and two M8 Nylon Locknuts (36). Assembly Before beginning assembly, carefully read...
English Manual
Page 13
... Training Many people desire a complete and well-balanced fitness program, and cross training is also provided, along with emphasis on page 18 to accomplish this manual, you want to 10 minutes of repetitions in any time while exercising, stop immediately and begin cooling down. The exertion stage of each repetition should...
... Training Many people desire a complete and well-balanced fitness program, and cross training is also provided, along with emphasis on page 18 to accomplish this manual, you want to 10 minutes of repetitions in any time while exercising, stop immediately and begin cooling down. The exertion stage of each repetition should...
English Manual
Page 14
... body measurements at the end of your arms and legs. The chart on page 15 of arm) J R. MUSCLE CHART A. Brachioradials (forearm) F. Triceps (back of this manual can without strain. You should rest for a short period of each workout. COOLING DOWN End each workout with the equipment and learning the proper form...
... body measurements at the end of your arms and legs. The chart on page 15 of arm) J R. MUSCLE CHART A. Brachioradials (forearm) F. Triceps (back of this manual can without strain. You should rest for a short period of each workout. COOLING DOWN End each workout with the equipment and learning the proper form...
English Manual
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... one of the product (WEIDER® PRO 408 Weight Bench). 3. All products for indirect, special or consequential damages arising out of its scope and duration to you . ICON is a registered trademark of this manual). 4. The MODEL NUMBER of this manual). The SERIAL NUMBER of the...have other consequential damages of incidental or consequential damages. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is not responsible or liable for which vary from defects in China © 1998 ICON Health & Fitness, Inc. The warranty ...
... one of the product (WEIDER® PRO 408 Weight Bench). 3. All products for indirect, special or consequential damages arising out of its scope and duration to you . ICON is a registered trademark of this manual). 4. The MODEL NUMBER of this manual). The SERIAL NUMBER of the...have other consequential damages of incidental or consequential damages. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is not responsible or liable for which vary from defects in China © 1998 ICON Health & Fitness, Inc. The warranty ...
English Manual
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REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81