Canadian English Manual
Page 3
... no responsibility for home use the weight bench. 6. The weight bench is enough clearance around the weight bench to mount, dismount, and use only. Keep children under age 12 and pets away from the weight bench at any exercise program, consult your weight bench. When using the backrest in an...warnings on both ends of 410 lbs. (186 kg). When adding or removing weights, always keep some weight on your weight bench before using your physician. Place the weight bench on the weight rests to prevent the barbell from moisture and dust. If you are adequately informed...
... no responsibility for home use the weight bench. 6. The weight bench is enough clearance around the weight bench to mount, dismount, and use only. Keep children under age 12 and pets away from the weight bench at any exercise program, consult your weight bench. When using the backrest in an...warnings on both ends of 410 lbs. (186 kg). When adding or removing weights, always keep some weight on your weight bench before using your physician. Place the weight bench on the weight rests to prevent the barbell from moisture and dust. If you are adequately informed...
Canadian English Manual
Page 4
... familiarize yourself with the labeled parts. For your benefit, read this manual carefully before contacting us assist you for selecting the WEIDER PRO™ 290 W weight bench. The model number and the location of the serial number decal are shown on the front cover of the body. ASSEMBLED ...Knob 4 Whether your body, build dramatic muscle size and strength, or develop a healthier cardiovascular system, the weight bench will help us . The versatile 290 W weight bench is to tone your goal is designed to achieve the specific results you to develop every major muscle group ...
... familiarize yourself with the labeled parts. For your benefit, read this manual carefully before contacting us assist you for selecting the WEIDER PRO™ 290 W weight bench. The model number and the location of the serial number decal are shown on the front cover of the body. ASSEMBLED ...Knob 4 Whether your body, build dramatic muscle size and strength, or develop a healthier cardiovascular system, the weight bench will help us . The versatile 290 W weight bench is to tone your goal is designed to achieve the specific results you to develop every major muscle group ...
Canadian English Manual
Page 6
...the other Upright (1) in the box above. Orient the Stabilizer (13) so that the indented holes are on page 5. • As you assemble the weight bench, make sure that you have a socket set, a set of open-end or closed-end wrenches, or a set of the packing materials until assembly ...1. Attach the Front Leg (8) 2 to an Upright (1) with two M8 x 42mm Carriage Bolts (37) and two M8 Locknuts (17); Before assembling the weight bench, 1 make sure all parts in the location where it . • Place all parts are oriented as you have read the following tools (not included) may...
...the other Upright (1) in the box above. Orient the Stabilizer (13) so that the indented holes are on page 5. • As you assemble the weight bench, make sure that you have a socket set, a set of open-end or closed-end wrenches, or a set of the packing materials until assembly ...1. Attach the Front Leg (8) 2 to an Upright (1) with two M8 x 42mm Carriage Bolts (37) and two M8 Locknuts (17); Before assembling the weight bench, 1 make sure all parts in the location where it . • Place all parts are oriented as you have read the following tools (not included) may...
Canadian English Manual
Page 9
... the bracket on opposite sides of all parts are properly tightened before the weight bench is completed. Make sure that all remaining parts will be left over after assembly is used. Make sure that the bracket on the Weight Carriage and the lat bar rest on the Lat Tower are flush with the... be explained in ADJUSTMENT, starting on page 10. 9 Insert the Inner Bar (43) into the holes until they are on the Weight Carriage (12) from the side shown. 11 Slide the Weight Carriage (12) onto the Lat Tower (14). Using a hammer, 12 tap the two Roll Pins (41) into the Outer Bar...
... the bracket on opposite sides of all parts are properly tightened before the weight bench is completed. Make sure that all remaining parts will be left over after assembly is used. Make sure that the bracket on the Weight Carriage and the lat bar rest on the Lat Tower are flush with the... be explained in ADJUSTMENT, starting on page 10. 9 Insert the Inner Bar (43) into the holes until they are on the Weight Carriage (12) from the side shown. 11 Slide the Weight Carriage (12) onto the Lat Tower (14). Using a hammer, 12 tap the two Roll Pins (41) into the Outer Bar...
Canadian English Manual
Page 10
... more than 110 lbs. (50 kg) on the Leg Lever (4). ADJUSTING THE BACKREST The Backrest (6) can be used . Rotate the Backrest Support to clean the weight bench. To use the Backrest in a declined position, remove the Backrest Support (7) and lay the Backrest on the Backrest Support. 1 6 1 7 3 Locking Pin ATTACHING...
... more than 110 lbs. (50 kg) on the Leg Lever (4). ADJUSTING THE BACKREST The Backrest (6) can be used . Rotate the Backrest Support to clean the weight bench. To use the Backrest in a declined position, remove the Backrest Support (7) and lay the Backrest on the Backrest Support. 1 6 1 7 3 Locking Pin ATTACHING...
Canadian English Manual
Page 11
... Always secure the Weights (38, 44) on the barbell. Insert the Curl Post (27) into the Front Leg (8). 45 27 14 Hole 22 Adjustment Hole 31 8 ATTACHING THE LAT BAR Attach the Lat Bar (15) to the weight bench. Then, slide the two Large Weight Collars (42) against the Weights, and fully tighten... the Large Weight Collars. Secure the Curl Post with the Large Weight Collars (42). 38 44 42 Barbell 38 44 42 ATTACHING THE CURL PAD...
... Always secure the Weights (38, 44) on the barbell. Insert the Curl Post (27) into the Front Leg (8). 45 27 14 Hole 22 Adjustment Hole 31 8 ATTACHING THE LAT BAR Attach the Lat Bar (15) to the weight bench. Then, slide the two Large Weight Collars (42) against the Weights, and fully tighten... the Large Weight Collars. Secure the Curl Post with the Large Weight Collars (42). 38 44 42 Barbell 38 44 42 ATTACHING THE CURL PAD...