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Canadian English Manual - Page 1
Model No. 30664.0 Serial No. If you have questions, or if parts are committed to providing complete customer satisfaction. USER'S MANUAL
w Visit our website at
www.weiderfitness.com
As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.-Fri., 8:00 until 17:00 EST...
Canadian English Manual - Page 2
... of this manual and request a free replacement decal.
Apply the decal in the location shown. Part # 267062
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL...
Canadian English Manual - Page 3
... of 410 lbs. (186 kg). Use the weight bench only as described in this manual and all warnings on the weight rests. Do not use the weight bench.
6. The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of serious injury, read all important precautions and
instructions in this product.
1. Do not place...
Canadian English Manual - Page 4
...
Backrest Support Upright
Leg Lever Weight Tube
Seat Adjustment Knob
4
Whether your benefit, read this manual carefully before contacting us assist you to develop every major muscle group of the body. The model number and the location of the serial number decal are shown on the front cover of this manual. If you for selecting the WEIDER PRO™ 290 W weight bench. BEFORE...
Canadian English Manual - Page 5
... (48)
M6 x 16mm Screw (29)
M10 Washer (34)
5 If a part is provided to help you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST near the end of this manual.
PART IDENTIFICATION CHART
This chart is not in the hardware...
Canadian English Manual - Page 6
...you assemble the weight bench, make sure that you have a socket set, a set of open-end or closed-end wrenches, or a set of time so that the weight bench can be assembled...weight bench,
1
make sure all parts are facing the floor. ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is enough clearance to walk around the weight bench as you assemble them, unless instructed...
Canadian English Manual - Page 8
... the Screws yet.
6
26 5 30 26 30
8. See steps 1-4. Attach the Seat (11) to the locked position, with four M6 x 16mm Screws (29).
9
11 2
1 7
Locking Pin
29
8 Insert the Backrest Support (7) into a set of holes in the Uprights (1). Rotate the Backrest Support to the Frame (2) with the locking pin wrapped around the left Upright...
Canadian English Manual - Page 9
... ADJUSTMENT, starting on opposite sides of all parts are on page 10.
9 Lat Bar Rest
19 33
Bracket
14
48 12
12. Make sure that the bracket on the Weight Carriage and the lat bar rest on the Lat Tower are properly tightened before the weight bench is completed. 10. Attach the Cable (19...
Canadian English Manual - Page 10
...) on the Crossbar (3). Replace any of three inclined positions. To use the Weight Carriage (12), first slide the Weight Spacers (52) onto the Weight Carriage as shown. To use the Backrest (6) in a level position or an inclined position, insert the Backrest Support (7) into a set of weight on the Backrest Support.
1
6
1
7
3
Locking
Pin
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE OR THE...
Canadian English Manual - Page 11
..., the Curl Pad (45) must be attached in the Curl Post with the Curl Knob (31).
Remove the 30mm Square Inner Cap (22) from the weight bench, and insert the 30mm Square Inner Cap (22) into the Front Leg, and align an adjustment hole in the same way.
Note: When the Curl...
Canadian English Manual - Page 12
.... Select exercises for a maximum of 30 seconds between sets. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for every major muscle group, emphasizing areas that is one full day each set . Exercising in two ways: • by changing...
Canadian English Manual - Page 13
...stroke. The key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of each workout. Sartorius (front of arm) D. Rhomboideus (upper back) Q. Spinae Erectors (lower back...weight and key body measurements at the end of stretching. out. • Rest for 30 seconds after each set. Move slowly as the return stroke. Ease into each set...
Canadian English Manual - Page 14
...
38
4
15-lb.
See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Weight
39
2
M8 x 40mm Bolt
40
1
Outer Bar
41
2
Roll Pin
42
2
Large Weight Collar
43
1
Inner Bar
44
2
10-lb. Grease Packet
Note: Specifications are not illustrated.
14 Weight
45
1
Curl Pad
46
2
Lat...
Canadian English Manual - Page 15
EXPLODED DRAWING-Model No. 30664.0
R0808A
24
28
15
22
6 35
33
49
34
25
51 52
19 33 24
12
23
19 28
49 34 47
24 1
...
Canadian English Manual - Page 16
... front cover of this product to be preauthorized by ICON. ICONʼs obligation under normal use or performance of the product;
or other rights that specifically set forth herein. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this manual...
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