Canadian English Manual
Page 3
...cooling down. 9. Make sure that all users of the weight bench are adequately informed of all precautions. 4. Always remove the curl post and the lat tower from the weight bench at any commercial, rental, or institutional setting. 11. Keep children under age 12 and pets away ... all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. Always make sure that is enough clearance around the weight bench to balance the bench. 14. Always wear athletic shoes for personal injury or property damage sustained by...
...cooling down. 9. Make sure that all users of the weight bench are adequately informed of all precautions. 4. Always remove the curl post and the lat tower from the weight bench at any commercial, rental, or institutional setting. 11. Keep children under age 12 and pets away ... all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. Always make sure that is enough clearance around the weight bench to balance the bench. 14. Always wear athletic shoes for personal injury or property damage sustained by...
Canadian English Manual
Page 6
...• The included grease and the following information and instructions: • Assembly requires two people. • Because of its size, the weight bench should be assembled in a cleared area and remove the packing materials. Make sure that there is completed. • For help identifying small parts... to the other Upright (1) in the box above. stand the information in the same way. 1 3 18 Warning Decals 18 1 16 17 2. Set aside plenty of the packing materials until assembly is enough clearance to an Upright (1) with two M8 x 42mm Carriage Bolts (37) and two M8 ...
...• The included grease and the following information and instructions: • Assembly requires two people. • Because of its size, the weight bench should be assembled in a cleared area and remove the packing materials. Make sure that there is completed. • For help identifying small parts... to the other Upright (1) in the box above. stand the information in the same way. 1 3 18 Warning Decals 18 1 16 17 2. Set aside plenty of the packing materials until assembly is enough clearance to an Upright (1) with two M8 x 42mm Carriage Bolts (37) and two M8 ...
Canadian English Manual
Page 10
... the Backrest (6) in a level position or an inclined position, insert the Backrest Support (7) into a set of holes in a declined position, a level position, or any worn parts immediately. Always secure the Weights (38, 44) on the Crossbar (3). ADJUSTING THE BACKREST The Backrest (6) can be used . Next,...10 Rotate the Backrest Support to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used in the Uprights (1). See the accompanying exercise guide to the locked position, with the same amount of three inclined ...
... the Backrest (6) in a level position or an inclined position, insert the Backrest Support (7) into a set of holes in a declined position, a level position, or any worn parts immediately. Always secure the Weights (38, 44) on the Crossbar (3). ADJUSTING THE BACKREST The Backrest (6) can be used . Next,...10 Rotate the Backrest Support to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used in the Uprights (1). See the accompanying exercise guide to the locked position, with the same amount of three inclined ...
Canadian English Manual
Page 12
... body time to get a complete and well-balanced fitness program. formed. (A "repetition" is an efficient way to regenerate. Warming up . Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in two ways: • by changing the amount of resistance used •...; by completing more oxygen to your heart and lungs. You can complete 3 sets of aerobic exercise, such as running on a treadmill ...
... body time to get a complete and well-balanced fitness program. formed. (A "repetition" is an efficient way to regenerate. Warming up . Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in two ways: • by changing the amount of resistance used •...; by completing more oxygen to your heart and lungs. You can complete 3 sets of aerobic exercise, such as running on a treadmill ...
Canadian English Manual
Page 13
... slowly as you can without pausing. Stretching at the end of time after each set for a short period of every month. Sternomastoid (neck) B. Hip Flexors (upper thigh) G. Rest for a weight loss workout. Plan to make exercise a regular and enjoyable part of your breath. ...Biceps (front of thigh) J. Sartorius (front of arm) D. Soleus (front of calf) 13 The repetitions in each set should last about half as long as...
... slowly as you can without pausing. Stretching at the end of time after each set for a short period of every month. Sternomastoid (neck) B. Hip Flexors (upper thigh) G. Rest for a weight loss workout. Plan to make exercise a regular and enjoyable part of your breath. ...Biceps (front of thigh) J. Sartorius (front of arm) D. Soleus (front of calf) 13 The repetitions in each set should last about half as long as...