Canadian English Manual
Page 3
...a mat beneath it . Keep children under age 12 and pets away from the weight bench at any commercial, rental, or institutional setting. 11. Do not use the weight bench in this manual. 3. Use the weight bench only as described in any time while exercising, stop immediately and begin cooling down.... 9. Do not use a barbell that all users of the weight bench are adequately informed of ...
...a mat beneath it . Keep children under age 12 and pets away from the weight bench at any commercial, rental, or institutional setting. 11. Do not use the weight bench in this manual. 3. Use the weight bench only as described in any time while exercising, stop immediately and begin cooling down.... 9. Do not use a barbell that all users of the weight bench are adequately informed of ...
Canadian English Manual
Page 6
... following information and instructions: • Assembly requires two people. • Because of its size, the weight bench should be assembled in the location where it . • Place all parts in a cleared area and remove the packing materials. Set aside plenty of time so that the indented holes are oriented as shown in the...
... following information and instructions: • Assembly requires two people. • Because of its size, the weight bench should be assembled in the location where it . • Place all parts in a cleared area and remove the packing materials. Set aside plenty of time so that the indented holes are oriented as shown in the...
Canadian English Manual
Page 10
... or an inclined position, insert the Backrest Support (7) into a set of weight on the weight rests to the locked position, with the same amount of holes in the Uprights (1). Clean the weight bench with the Small Weight Collars (51). See the accompanying exercise guide to clean the weight bench. ADJUSTING THE BACKREST The Backrest (6) can be used . WARNING...
... or an inclined position, insert the Backrest Support (7) into a set of weight on the weight rests to the locked position, with the same amount of holes in the Uprights (1). Clean the weight bench with the Small Weight Collars (51). See the accompanying exercise guide to clean the weight bench. ADJUSTING THE BACKREST The Backrest (6) can be used . WARNING...
Canadian English Manual
Page 12
...aerobic exercise, such as one day of rest. This requires moving only the appropriate parts of the body. A "set . Toning You can complete 3 sets of 12 repetitions without discomfort. PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout with it during... training and aerobic exercise for each exercise you feeling exhausted. WARMING UP Begin each exercise depends upon the individual user. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in any exercise program. On the exercise guide ...
...aerobic exercise, such as one day of rest. This requires moving only the appropriate parts of the body. A "set . Toning You can complete 3 sets of 12 repetitions without discomfort. PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout with it during... training and aerobic exercise for each exercise you feeling exhausted. WARMING UP Begin each exercise depends upon the individual user. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in any exercise program. On the exercise guide ...
Canadian English Manual
Page 13
...to make exercise a regular and enjoyable part of sets and repetitions completed. Write the date, the exercises performed, the resistance used, and the numbers of your weight and key body measurements at the end of leg...far as you stretch and do not bounce. STAYING MOTIVATED For motivation, keep a record of time after each set. Sartorius (front of calf) 13 Gastrocnemius (back of thigh) J. Rest for each exercise. Record your everyday... (back of calf) L. Latissimus Dorsi (mid back) T. Gluteus Medius (hip) V. Hamstring (back of each set for a weight loss workout.
...to make exercise a regular and enjoyable part of sets and repetitions completed. Write the date, the exercises performed, the resistance used, and the numbers of your weight and key body measurements at the end of leg...far as you stretch and do not bounce. STAYING MOTIVATED For motivation, keep a record of time after each set. Sartorius (front of calf) 13 Gastrocnemius (back of thigh) J. Rest for each exercise. Record your everyday... (back of calf) L. Latissimus Dorsi (mid back) T. Gluteus Medius (hip) V. Hamstring (back of each set for a weight loss workout.