English Manual
Page 3
... parts regularly. Do not put the weight bench in serious injury or death. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of this product. 1. ICON assumes no responsibility for foot protection. 11. It is fully inserted into the frame and into the pivot bracket before you experience pain while exercising, stop ...immediately and cool down. 3 Place the weight bench on the weight...
... parts regularly. Do not put the weight bench in serious injury or death. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of this product. 1. ICON assumes no responsibility for foot protection. 11. It is fully inserted into the frame and into the pivot bracket before you experience pain while exercising, stop ...immediately and cool down. 3 Place the weight bench on the weight...
English Manual
Page 4
... us. Backrest Length: 3 ft. 4 in. (102 cm) Width: 1 ft. 6 in. (46 cm) Seat Locking Pin Pivot Bracket Front Leg Foam Pad 4 The 255 L weight bench is to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual. To help develop the... major muscle groups of this manual. For your cardiovascular system, the weight bench will help you to help us assist you for selecting the versatile WEIDER PRO™ 255 L weight bench. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the...
... us. Backrest Length: 3 ft. 4 in. (102 cm) Width: 1 ft. 6 in. (46 cm) Seat Locking Pin Pivot Bracket Front Leg Foam Pad 4 The 255 L weight bench is to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual. To help develop the... major muscle groups of this manual. For your cardiovascular system, the weight bench will help you to help us assist you for selecting the versatile WEIDER PRO™ 255 L weight bench. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the...
English Manual
Page 8
...as shown. Attach the Backrest to the Backrest Frame (5) with the M10 x 85mm Bolt (23) and an M10 Locknut (19). Apply some of the Pivot Bracket (6). Then, attach an M10 x 20mm Bolt (25) and an M10 Locknut (19) to the hole in the end of the included grease to the Frame...19 6 8. Then, insert the Locking Pin into the Frame and into the slot in the Pivot Bracket (6). 8 7 24 5 24 1 21 28 6 8 Attach the Backrest Frame (5) to an M10 x 85mm Bolt (23). 7 Insert the Pivot Bracket (6) into an adjustment hole in the Frame (1). See the inset drawing. Attach the tether on ...
...as shown. Attach the Backrest to the Backrest Frame (5) with the M10 x 85mm Bolt (23) and an M10 Locknut (19). Apply some of the Pivot Bracket (6). Then, attach an M10 x 20mm Bolt (25) and an M10 Locknut (19) to the hole in the end of the included grease to the Frame...19 6 8. Then, insert the Locking Pin into the Frame and into the slot in the Pivot Bracket (6). 8 7 24 5 24 1 21 28 6 8 Attach the Backrest Frame (5) to an M10 x 85mm Bolt (23). 7 Insert the Pivot Bracket (6) into an adjustment hole in the Frame (1). See the inset drawing. Attach the tether on ...
English Manual
Page 9
... and into an adjustment hole in a declined position, a level position, or any worn parts immediately. do not use the weight bench. 22 22 17 ADJUSTMENT See the EXERCISE GUIDELINES on page 10 for important exercise information, and refer to the accompanying exercise guide to ...the desired position, and reinsert the Locking Pin into the Frame and into the Pivot Bracket (6). 7 1 21 Adjustment Holes 6 9 WARNING: Make sure that all parts are properly tightened before you use solvents to the Frame (1) with...
... and into an adjustment hole in a declined position, a level position, or any worn parts immediately. do not use the weight bench. 22 22 17 ADJUSTMENT See the EXERCISE GUIDELINES on page 10 for important exercise information, and refer to the accompanying exercise guide to ...the desired position, and reinsert the Locking Pin into the Frame and into the Pivot Bracket (6). 7 1 21 Adjustment Holes 6 9 WARNING: Make sure that all parts are properly tightened before you use solvents to the Frame (1) with...
English Manual
Page 11
Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 4 10 2 11 4 12 4 13 4 14 1 15 1 16 2 Description Frame Front Leg Rear Leg Rear Stabilizer Backrest Frame Pivot Bracket Backrest Seat Foam Pad Pad Tube Pad Cap 50mm Round Outer Cap 50mm Square Inner Cap 45mm Square Inner Cap 25mm x 50mm Inner Cap M10 x ...
Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 4 10 2 11 4 12 4 13 4 14 1 15 1 16 2 Description Frame Front Leg Rear Leg Rear Stabilizer Backrest Frame Pivot Bracket Backrest Seat Foam Pad Pad Tube Pad Cap 50mm Round Outer Cap 50mm Square Inner Cap 45mm Square Inner Cap 25mm x 50mm Inner Cap M10 x ...