English Manual
Page 3
Do not sit on the seat when the backrest is an equal amount of the way when performing squat exercises (see page 11). Cover the floor beneath the weight bench for persons over the age of the owner to ensure that you can safely return the barbell to catch the barbell if you are... performing bench press exercises, squat exercises or toe raise exercises, your back...
Do not sit on the seat when the backrest is an equal amount of the way when performing squat exercises (see page 11). Cover the floor beneath the weight bench for persons over the age of the owner to ensure that you can safely return the barbell to catch the barbell if you are... performing bench press exercises, squat exercises or toe raise exercises, your back...
English Manual
Page 4
...and serial number before using the WEIDER® PRO 208 Weight Bench. Whether your cardiovascular system, the PRO 208 will help you to the WEIDER® PRO 208 Weight Bench (see the front cover of the body. Please use ...the drawing below to help you develop every major muscle group of this manual carefully before calling. The PRO 208 is designed to familiarize yourself with the major parts and how they fit together. Weight Rests Adjustment Knob Adjustment Tube Backrest Upright Seat...
...and serial number before using the WEIDER® PRO 208 Weight Bench. Whether your cardiovascular system, the PRO 208 will help you to the WEIDER® PRO 208 Weight Bench (see the front cover of the body. Please use ...the drawing below to help you develop every major muscle group of this manual carefully before calling. The PRO 208 is designed to familiarize yourself with the major parts and how they fit together. Weight Rests Adjustment Knob Adjustment Tube Backrest Upright Seat...
English Manual
Page 16
... 1 14 1 15 1 16 1 17 2 18 6 19 1 20 2 21 4 22 1 23 1 24 1 25 2 26 1 Description Seat Bracket A Leg Lever Lock Leg Lever Front Leg Bench Frame Left Base Right Base Left Upright Right Upright Curl Post Weight Rest Adjustment Tube Backrest Tube A Backrest Tube B Seat Pin Long Pad Tube Short Pad Tube Foam Pad... Nylon Locknut 1 3/4" Slotted Square Inner Cap User's Manual Exercise Chart Note: "#" indicates a non-illustrated part. Model No. 831.150860 R0999A Key No. See the back cover of the user's manual for information about ordering replacement parts.
... 1 14 1 15 1 16 1 17 2 18 6 19 1 20 2 21 4 22 1 23 1 24 1 25 2 26 1 Description Seat Bracket A Leg Lever Lock Leg Lever Front Leg Bench Frame Left Base Right Base Left Upright Right Upright Curl Post Weight Rest Adjustment Tube Backrest Tube A Backrest Tube B Seat Pin Long Pad Tube Short Pad Tube Foam Pad... Nylon Locknut 1 3/4" Slotted Square Inner Cap User's Manual Exercise Chart Note: "#" indicates a non-illustrated part. Model No. 831.150860 R0999A Key No. See the back cover of the user's manual for information about ordering replacement parts.