English Manual
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...,ileegibdle,,orillegible, or rreemmoovveedd. . 2 Warning Decal Placement The decal shown below has been placed on the weight bench. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 10 Exercise Guidelines 13 Ordering Replacement Parts Back Cover Full 90 Day Warranty Back Cover Note: A Part...
...,ileegibdle,,orillegible, or rreemmoovveedd. . 2 Warning Decal Placement The decal shown below has been placed on the weight bench. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 10 Exercise Guidelines 13 Ordering Replacement Parts Back Cover Full 90 Day Warranty Back Cover Note: A Part...
English Manual
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... squat exercises (see page 11). Do not stand with a partner. The M10 adjustment knob must always be able to the weight rests when you are using the weight bench. Never tighten the M10 adjustment knob into the welded nut. Always exercise with your back to support a maximum of the way...the responsibility of the owner to ensure that you can safely return the barbell to see page 11). 2. Use the weight bench only on the weight rests. Keep children under the age of weight on the leg lever for protection. 5. When you use only. Do not place more than 210 pounds, including a...
... squat exercises (see page 11). Do not stand with a partner. The M10 adjustment knob must always be able to the weight rests when you are using the weight bench. Never tighten the M10 adjustment knob into the welded nut. Always exercise with your back to support a maximum of the way...the responsibility of the owner to ensure that you can safely return the barbell to see page 11). 2. Use the weight bench only on the weight rests. Keep children under the age of weight on the leg lever for protection. 5. When you use only. Do not place more than 210 pounds, including a...
English Manual
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...p.m. Please use the drawing below to help you want. If you for selecting the versatile WEIDER® PRO 208 Weight Bench. Weight Rests Adjustment Knob Adjustment Tube Backrest Upright Seat Curl Pad Foam Pad Leg Lever Weight Tube 4 The serial number can be found on a decal attached to achieve the results ...parts and how they fit together. To help you , please note the product model number and serial number before using the WEIDER® PRO 208 Weight Bench. The model number is to tone your body, build dramatic muscle size and strength or improve your goal is 831.150860....
...p.m. Please use the drawing below to help you want. If you for selecting the versatile WEIDER® PRO 208 Weight Bench. Weight Rests Adjustment Knob Adjustment Tube Backrest Upright Seat Curl Pad Foam Pad Leg Lever Weight Tube 4 The serial number can be found on a decal attached to achieve the results ...parts and how they fit together. To help you , please note the product model number and serial number before using the WEIDER® PRO 208 Weight Bench. The model number is to tone your body, build dramatic muscle size and strength or improve your goal is 831.150860....
English Manual
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...Front Leg (4) and attach it is important to recognize that the assembly of our products can be more convenient if you assemble the weight bench, make the task enjoyable, assembly will go smoothly. • Assembly requires two people. • Place all parts in this product...fully tighten the Bolts. However, it with a Support Plate (28), two M8 x 65mm Bolts (42) and two M8 Nylon Locknuts (40). Place the Bench Frame (5) in the drawings. The following information and instructions: Make Things Easier for assembly: • Two (2) adjustable wrenches • One (1) rubber mallet...
...Front Leg (4) and attach it is important to recognize that the assembly of our products can be more convenient if you assemble the weight bench, make the task enjoyable, assembly will go smoothly. • Assembly requires two people. • Place all parts in this product...fully tighten the Bolts. However, it with a Support Plate (28), two M8 x 65mm Bolts (42) and two M8 Nylon Locknuts (40). Place the Bench Frame (5) in the drawings. The following information and instructions: Make Things Easier for assembly: • Two (2) adjustable wrenches • One (1) rubber mallet...
English Manual
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... through the mounting bracket (B) on the Uprights (8, 9). Insert the Adjustment Tube into one of adjustment brackets (C) on the Bench Frame (5) and the Left and Right Base (6, 7). Slide a Weight Rest (11) into each end of each Carriage Bolt. Press an Outer Upright Bushing (46) onto the top end of...12). Make sure the Adjustment Tube (12) is oriented as shown and that the pins on the Bench Frame (5) onto the Carriage Bolts. Press a 2" Square Inner Cap (29) into the slots in the Weight Rest with a Support Plate (28), two M8 x 65mm Bolts (42) and two M8 Nylon Locknuts...
... through the mounting bracket (B) on the Uprights (8, 9). Insert the Adjustment Tube into one of adjustment brackets (C) on the Bench Frame (5) and the Left and Right Base (6, 7). Slide a Weight Rest (11) into each end of each Carriage Bolt. Press an Outer Upright Bushing (46) onto the top end of...12). Make sure the Adjustment Tube (12) is oriented as shown and that the pins on the Bench Frame (5) onto the Carriage Bolts. Press a 2" Square Inner Cap (29) into the slots in the Weight Rest with a Support Plate (28), two M8 x 65mm Bolts (42) and two M8 Nylon Locknuts...
English Manual
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... M8 x 58mm Bolt (38), an M8 Washer (21) and an M8 Nylon Locknut (40). Press a 1 1/2" Square Inner Cap (33) into the ends of the 11 weight tube (E) on the Front Leg (4). Do not overtighten the Nylon Locknut. The Leg Lever Lock must be easy to the Left Seat Bracket (1) and 10... 4 21 2 38 13. Insert a Short Pad Tube (17) through the holes in the cen- 22 1 ter of the Seat Brackets and the holes in the Bench Frame (5). 15 Make sure the narrow end of the holes in the bracket (F) on the Leg Lever (3). Slide two Foam Pads (18) onto each of...
... M8 x 58mm Bolt (38), an M8 Washer (21) and an M8 Nylon Locknut (40). Press a 1 1/2" Square Inner Cap (33) into the ends of the 11 weight tube (E) on the Front Leg (4). Do not overtighten the Nylon Locknut. The Leg Lever Lock must be easy to the Left Seat Bracket (1) and 10... 4 21 2 38 13. Insert a Short Pad Tube (17) through the holes in the cen- 22 1 ter of the Seat Brackets and the holes in the Bench Frame (5). 15 Make sure the narrow end of the holes in the bracket (F) on the Leg Lever (3). Slide two Foam Pads (18) onto each of...
English Manual
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... and tighten it into the welded nut. Insert the 8 25 M10 Adjustment Knob through both weight rests at the same height. The use solvents. The weight bench can be turned around in the upright on how to get the most benefit from one hand, remove the M10 ... that for each time you fully tighten the M10 Adjustment WARNING: Always set the weight rest in the Uprights (8, 9). 10 Note that you use the weight bench. Position the other Weight Rest in Adjusting the Weight Bench starting below. Make sure all parts each exercise. See the EXERCISE GUIDELINES on page...
... and tighten it into the welded nut. Insert the 8 25 M10 Adjustment Knob through both weight rests at the same height. The use solvents. The weight bench can be turned around in the upright on how to get the most benefit from one hand, remove the M10 ... that for each time you fully tighten the M10 Adjustment WARNING: Always set the weight rest in the Uprights (8, 9). 10 Note that you use the weight bench. Position the other Weight Rest in Adjusting the Weight Bench starting below. Make sure all parts each exercise. See the EXERCISE GUIDELINES on page...
English Manual
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... pounds on the seat when the backrest is mounted in the bracket (F) on your back to the weight bench when performing squat exercises. WARNING: Do not stand with the remaining Foam Pad out of the highest positions (see the weight rests while exercising so that you can be able to see ADJUSTING THE... the Foam Pad back into place. To move the leg support, pull off one of the bracket. Pull the Pad Tube (16) with your particular weight bench. 11 11 11 25 12 F 4 16 18 Insert the Pad Tube in this section). You should be placed in place by its own...
... pounds on the seat when the backrest is mounted in the bracket (F) on your back to the weight bench when performing squat exercises. WARNING: Do not stand with the remaining Foam Pad out of the highest positions (see the weight rests while exercising so that you can be able to see ADJUSTING THE... the Foam Pad back into place. To move the leg support, pull off one of the bracket. Pull the Pad Tube (16) with your particular weight bench. 11 11 11 25 12 F 4 16 18 Insert the Pad Tube in this section). You should be placed in place by its own...
English Manual
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... Seat (22) has a slight incline. Then lower the Seat again. To lock the Leg Lever (3), turn the Leg Lever Lock (2) until it away from the weight bench so that you fully tighten the Adjustment Knob (26). E LOCKING THE LEG LEVER Some exercises, such as sit-ups, can be performed more than 130... 26 27 4 ATTACHING THE CURL POST For some exercises, the Curl Post (10) must be attached to the weight bench. To give the Seat an incline, pull out the Seat Pin (15). ATTACHING WEIGHTS TO THE LEG LEVER To use , store it engages the Short Pad Tube (17). When the Curl Post (10...
... Seat (22) has a slight incline. Then lower the Seat again. To lock the Leg Lever (3), turn the Leg Lever Lock (2) until it away from the weight bench so that you fully tighten the Adjustment Knob (26). E LOCKING THE LEG LEVER Some exercises, such as sit-ups, can be performed more than 130... 26 27 4 ATTACHING THE CURL POST For some exercises, the Curl Post (10) must be attached to the weight bench. To give the Seat an incline, pull out the Seat Pin (15). ATTACHING WEIGHTS TO THE LEG LEVER To use , store it engages the Short Pad Tube (17). When the Curl Post (10...
English Manual
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... 2 18 6 19 1 20 2 21 4 22 1 23 1 24 1 25 2 26 1 Description Seat Bracket A Leg Lever Lock Leg Lever Front Leg Bench Frame Left Base Right Base Left Upright Right Upright Curl Post Weight Rest Adjustment Tube Backrest Tube A Backrest Tube B Seat Pin Long Pad Tube Short Pad Tube Foam Pad Seat Bracket B Plastic...
... 2 18 6 19 1 20 2 21 4 22 1 23 1 24 1 25 2 26 1 Description Seat Bracket A Leg Lever Lock Leg Lever Front Leg Bench Frame Left Base Right Base Left Upright Right Upright Curl Post Weight Rest Adjustment Tube Backrest Tube A Backrest Tube B Seat Pin Long Pad Tube Short Pad Tube Foam Pad Seat Bracket B Plastic...
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... telephone, call the following information: • The MODEL NUMBER of the product (831.150860). • The NAME of the product (WEIDER® PRO 208 Weight Bench). • The KEY NUMBER and DESCRIPTION of your nearest SEARS Service Center. If you find the location of the decal. When requesting... help assembling or operating the WEIDER® PRO 208 Weight Bench • a part is used commercially or for immediate purchase or special order when you may also have other rights which ...
... telephone, call the following information: • The MODEL NUMBER of the product (831.150860). • The NAME of the product (WEIDER® PRO 208 Weight Bench). • The KEY NUMBER and DESCRIPTION of your nearest SEARS Service Center. If you find the location of the decal. When requesting... help assembling or operating the WEIDER® PRO 208 Weight Bench • a part is used commercially or for immediate purchase or special order when you may also have other rights which ...