English Manual
Page 3
...Always wear athletic shoes for protection. 5. When using the backrest, make sure there is especially important for home use the weight bench in this weight bench. 10. Always remove the curl post from moving parts. 8. Always set both the upright and the weight rest and firmly ... fold the backrest out of 460 pounds, including the user, a barbell and weights. Inspect and tighten all users of the weight bench are performing bench press exercises, squat exercises or toe raise exercises, your partner should be inserted through the use a barbell (not included) longer than 130...
...Always wear athletic shoes for protection. 5. When using the backrest, make sure there is especially important for home use the weight bench in this weight bench. 10. Always remove the curl post from moving parts. 8. Always set both the upright and the weight rest and firmly ... fold the backrest out of 460 pounds, including the user, a barbell and weights. Inspect and tighten all users of the weight bench are performing bench press exercises, squat exercises or toe raise exercises, your partner should be inserted through the use a barbell (not included) longer than 130...
English Manual
Page 6
...Assembly Before beginning assembly, carefully read and understand the information in the box above. Everything in this product, make sure you assemble the weight bench, make the task enjoyable, assembly will go smoothly. • Assembly requires two people. • Place all parts in all parts are ...required for Yourself! Do not confuse the Left and Right Upright. Press a 2" Square Inner Cap (29) into the Bench Frame (5). However, it with a Support Plate (28), two M8 x 65mm Bolts (42) and two M8 Nylon Locknuts (40)....
...Assembly Before beginning assembly, carefully read and understand the information in the box above. Everything in this product, make sure you assemble the weight bench, make the task enjoyable, assembly will go smoothly. • Assembly requires two people. • Place all parts in all parts are ...required for Yourself! Do not confuse the Left and Right Upright. Press a 2" Square Inner Cap (29) into the Bench Frame (5). However, it with a Support Plate (28), two M8 x 65mm Bolts (42) and two M8 Nylon Locknuts (40)....
English Manual
Page 7
... front hole in the same manner. Make sure the Adjustment Tube (12) is oriented as shown and that the pins on the Bench Frame (5) and the Left and Right Base (6, 7). Press a 1 1/4" Square Inner Cap (34) into the Left Upright (8) in each Carriage Bolt. Align one set at the same ...Adjustment Tube into the welded nut. Slide the mounting bracket (B) on the Uprights (8, 9). Tighten the Knob into one of adjustment brackets (C) on the Bench Frame (5) onto the Carriage Bolts. Both Weight Rests must be set of the holes in the Weight Rest with a Support Plate (28), two M8 ...
... front hole in the same manner. Make sure the Adjustment Tube (12) is oriented as shown and that the pins on the Bench Frame (5) and the Left and Right Base (6, 7). Press a 1 1/4" Square Inner Cap (34) into the Left Upright (8) in each Carriage Bolt. Align one set at the same ...Adjustment Tube into the welded nut. Slide the mounting bracket (B) on the Uprights (8, 9). Tighten the Knob into one of adjustment brackets (C) on the Bench Frame (5) onto the Carriage Bolts. Both Weight Rests must be set of the holes in the Weight Rest with a Support Plate (28), two M8 ...
English Manual
Page 9
...). The Leg Lever Lock must be easy to the Left Seat Bracket (1) and 10 the Right Seat Bracket (19) with four M6 x 16mm Screws (45). Press a 1" Round Inner Cap (30) into each of holes in the Leg Lever (3). Lubricate an M10 x 70mm Bolt (41). Attach the Leg Lever Lock (2) to the... 17 31 4 9 Insert the Long Pad Tube (16) through the holes in the cen- 22 1 ter of the Seat Brackets and the holes in the Bench Frame (5). 15 Make sure the narrow end of the three Pad Tubes (16, 17). Do not overtighten the Nylon Locknut. Insert the Seat Pin (15...
...). The Leg Lever Lock must be easy to the Left Seat Bracket (1) and 10 the Right Seat Bracket (19) with four M6 x 16mm Screws (45). Press a 1" Round Inner Cap (30) into each of holes in the Leg Lever (3). Lubricate an M10 x 70mm Bolt (41). Attach the Leg Lever Lock (2) to the... 17 31 4 9 Insert the Long Pad Tube (16) through the holes in the cen- 22 1 ter of the Seat Brackets and the holes in the Bench Frame (5). 15 Make sure the narrow end of the three Pad Tubes (16, 17). Do not overtighten the Nylon Locknut. Insert the Seat Pin (15...
English Manual
Page 11
...(16) with Foam Pads (18) is folded. Pull the Pad Tube (16) with your particular weight bench. 11 11 11 25 12 F 4 16 18 Note: The bracket (F) on the seat when the backrest is mounted... in the other hole and press the Foam Pad back into place. Do not sit on the Front Leg (4) may have been turned .... To move the leg support, pull off one of the bracket. You should be able to the weight bench when performing squat exercises. It can safely return the Barbell (not included) when you will need to fold ...
...(16) with Foam Pads (18) is folded. Pull the Pad Tube (16) with your particular weight bench. 11 11 11 25 12 F 4 16 18 Note: The bracket (F) on the seat when the backrest is mounted... in the other hole and press the Foam Pad back into place. Do not sit on the Front Leg (4) may have been turned .... To move the leg support, pull off one of the bracket. You should be able to the weight bench when performing squat exercises. It can safely return the Barbell (not included) when you will need to fold ...