English Manual
Page 20
...followed by pushing them close to their capacity. This requires moving only the appropriate parts of the body. Refer to the muscle chart on Tuesday and Thursday. • Rest from session to 30 minutes, resting for more strenuous exercise by increasing circulation, raising your...each repetition should be sensitive to your body's signals. The exertion stage of each set . EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of their maximum...
...followed by pushing them close to their capacity. This requires moving only the appropriate parts of the body. Refer to the muscle chart on Tuesday and Thursday. • Rest from session to 30 minutes, resting for more strenuous exercise by increasing circulation, raising your...each repetition should be sensitive to your body's signals. The exertion stage of each set . EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of their maximum...
English Manual
Page 21
... achieving the greatest results is an effective way to 10 minutes of each set for a weight loss workout. Pectoralis Major (chest) C. Brachioradials (forearm) F. Include stretches for a short period of your workouts. Triceps (back of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. List the date, the exercises performed, the resistance used to make exercise a regular and enjoyable part...
... achieving the greatest results is an effective way to 10 minutes of each set for a weight loss workout. Pectoralis Major (chest) C. Brachioradials (forearm) F. Include stretches for a short period of your workouts. Triceps (back of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. List the date, the exercises performed, the resistance used to make exercise a regular and enjoyable part...