English Manual
Page 16
...Important: Always plug in the transformer. MANUAL OPERATION Program Buttons Main Display Resistance Display 1. The console offers both a manual mode and nine workout programs. When the manual mode is the digital resistance training console. To prevent damage to the motor, do not pull any button to ... the console is changing. The current resistance setting will guide you through an effective upper body, ab and back, or lower body workout. If a cable is selected, the console will appear in the main display. CONSOLE OPERATION FEATURES OF THE CONSOLE Console PLUGGING IN ...
...Important: Always plug in the transformer. MANUAL OPERATION Program Buttons Main Display Resistance Display 1. The console offers both a manual mode and nine workout programs. When the manual mode is the digital resistance training console. To prevent damage to the motor, do not pull any button to ... the console is changing. The current resistance setting will guide you through an effective upper body, ab and back, or lower body workout. If a cable is selected, the console will appear in the main display. CONSOLE OPERATION FEATURES OF THE CONSOLE Console PLUGGING IN ...
English Manual
Page 17
...pressing the + and - Row for ten minutes, the console will count down from 5 minutes. buttons below each exercise that you complete your workout, unplug the transformer from the 120-volt outlet. 17 Perform the exercise. Important: Always plug in the main display. As you perform the...and - buttons. 4. Plug the transformer into a 120-volt outlet (see PLUGGING IN THE RESISTANCE SYSTEM on such factors as your body size and your workout. 4. Repeat steps 4 and 5 above for the exercise will appear in the main display. 7. When you have completed. To warm up to do...
...pressing the + and - Row for ten minutes, the console will count down from 5 minutes. buttons below each exercise that you complete your workout, unplug the transformer from the 120-volt outlet. 17 Perform the exercise. Important: Always plug in the main display. As you perform the...and - buttons. 4. Plug the transformer into a 120-volt outlet (see PLUGGING IN THE RESISTANCE SYSTEM on such factors as your body size and your workout. 4. Repeat steps 4 and 5 above for the exercise will appear in the main display. 7. When you have completed. To warm up to do...
English Manual
Page 20
...circulation, raising your body temperature and delivering more strenuous exercise by using high amounts of resistance. Exhale during the exertion stage of each workout with 5 to 10 minutes of stretching and light exercise to warm up . You can adjust the intensity level of an individual ... your muscles by pushing them close to their capacity. The exertion stage of each set . EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of their ...
...circulation, raising your body temperature and delivering more strenuous exercise by using high amounts of resistance. Exhale during the exertion stage of each workout with 5 to 10 minutes of stretching and light exercise to warm up . You can adjust the intensity level of an individual ... your muscles by pushing them close to their capacity. The exertion stage of each set . EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of their ...
English Manual
Page 21
...of each set for a muscle building workout. • Rest for one minute after each exercise. Ease into each workout. List the date, the exercises performed, the resistance used to schedule and record your workouts. Biceps (front of thigh) J. .... Brachioradials (forearm) F. Spinae Erectors (lower back) U. Trapezius (upper back) P. out. • Rest for 30 seconds after each workout with the equipment and learning the proper form for each set for a weight loss workout. Abductor (outer thigh) H. Soleus (front of arm) S. Quadriceps (front of thigh) I J K L M N O P Q...
...of each set for a muscle building workout. • Rest for one minute after each exercise. Ease into each workout. List the date, the exercises performed, the resistance used to schedule and record your workouts. Biceps (front of thigh) J. .... Brachioradials (forearm) F. Spinae Erectors (lower back) U. Trapezius (upper back) P. out. • Rest for 30 seconds after each workout with the equipment and learning the proper form for each set for a weight loss workout. Abductor (outer thigh) H. Soleus (front of arm) S. Quadriceps (front of thigh) I J K L M N O P Q...
English Manual
Page 22
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 22
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 22