English Manual
Page 13
...the number of repetitions or sets for each exercise depends upon the individual user; It is very important to avoid overdoing it . Schedule your workouts for 3 minutes after each set Ó is a series of repetitions.) The proper amount of resistance for each exercise is also provided, ... your body temperature and delivering more strenuous exercise by using high resistance. One example of a balanced program is: ¥ Plan weight training workouts on Tuesday and Thursday. ¥ Rest from session to session. WARMING UP Begin each week to give balance and variety to your body...
...the number of repetitions or sets for each exercise depends upon the individual user; It is very important to avoid overdoing it . Schedule your workouts for 3 minutes after each set Ó is a series of repetitions.) The proper amount of resistance for each exercise is also provided, ... your body temperature and delivering more strenuous exercise by using high resistance. One example of a balanced program is: ¥ Plan weight training workouts on Tuesday and Thursday. ¥ Rest from session to session. WARMING UP Begin each week to give balance and variety to your body...
English Manual
Page 14
... R S T U V W 14 Gastrocnemius (back of leg) W. STAYING MOTIVATED For motivation, keep a record of each workout with the equipment and learning the proper form for each workout is to schedule and record your weight and key body measurements at the end of each exercise. Sternomastoid (neck) B. Triceps...Gluteus Medius (hip) U. The ideal resting periods are: ¥ Rest three minutes after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with 5 to achieving the greatest results is very effective for increasing flexibility...
... R S T U V W 14 Gastrocnemius (back of leg) W. STAYING MOTIVATED For motivation, keep a record of each workout with the equipment and learning the proper form for each workout is to schedule and record your weight and key body measurements at the end of each exercise. Sternomastoid (neck) B. Triceps...Gluteus Medius (hip) U. The ideal resting periods are: ¥ Rest three minutes after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with 5 to achieving the greatest results is very effective for increasing flexibility...
English Manual
Page 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15