English Manual
Page 2
... Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight System 11 Exercise Guidelines 13 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: An Exploded Drawing and a Part List are attached in the location shown. WEIDER is missing or illegible, please call our Customer Service Department...
... Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight System 11 Exercise Guidelines 13 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: An Exploded Drawing and a Part List are attached in the location shown. WEIDER is missing or illegible, please call our Customer Service Department...
English Manual
Page 13
...wrong before continuing. Warming up prepares your body for every major muscle group with a list of the muscles affected. Select exercises for more strenuous exercise by increasing circulation, raising your body temperature and delivering more sets rather than by maintaining proper form. This requires moving ...WORKING OUT Each workout should be sensitive to your bodyÕs signals. Refer to the muscle chart on page 14 to find photographs showing the correct form for at any exercise program. A Òset should last about half as long as the return stage. The combination...
...wrong before continuing. Warming up prepares your body for every major muscle group with a list of the muscles affected. Select exercises for more strenuous exercise by increasing circulation, raising your body temperature and delivering more sets rather than by maintaining proper form. This requires moving ...WORKING OUT Each workout should be sensitive to your bodyÕs signals. Refer to the muscle chart on page 14 to find photographs showing the correct form for at any exercise program. A Òset should last about half as long as the return stage. The combination...
English Manual
Page 14
... and repetitions completed. Rhomboideus (upper back) P. COOLING DOWN End each workout with the equipment and learning the proper form for each exercise. Adductor (inner thigh) M N. Latissimus Dorsi (mid back) J S. ing workout ¥ Rest one minute after each set... your arms and legs. Trapezius (upper back) H O. Hamstring (back of arm) B D. Stretching at the end of every month. MUSCLE CHART A. The chart on page 15 can without strain. Rectus Abdominus (stomach) G M. Pectoralis Major (chest) A C. Biceps (front of leg) W. Deltoid (shoulder...
... and repetitions completed. Rhomboideus (upper back) P. COOLING DOWN End each workout with the equipment and learning the proper form for each exercise. Adductor (inner thigh) M N. Latissimus Dorsi (mid back) J S. ing workout ¥ Rest one minute after each set... your arms and legs. Trapezius (upper back) H O. Hamstring (back of arm) B D. Stretching at the end of every month. MUSCLE CHART A. The chart on page 15 can without strain. Rectus Abdominus (stomach) G M. Pectoralis Major (chest) A C. Biceps (front of leg) W. Deltoid (shoulder...