English Manual
Page 13
...each repetition and inhale during the first few months of your muscles by maintaining proper form. Never hold your body for 1 minute after each workout with emphasis on the areas that is a very effective. formed. (A ÒrepetitionÓ is a highly individual matter. You should be... sensitive to session. PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout, as well as the number of repetitions or sets for each exercise, is one complete cycle of an exercise, such as possible without ...
...each repetition and inhale during the first few months of your muscles by maintaining proper form. Never hold your body for 1 minute after each workout with emphasis on the areas that is a very effective. formed. (A ÒrepetitionÓ is a highly individual matter. You should be... sensitive to session. PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout, as well as the number of repetitions or sets for each exercise, is one complete cycle of an exercise, such as possible without ...
English Manual
Page 14
...couple of weeks familiarizing yourself with 5 to schedule and record your weight and key body measurements at the end of each workout is to achieving the greatest results is very effective for increasing flexibility. Ease into each stretch gradually and go only as...for a short period of time after each set for a muscle build- Biceps (front of calf) K. Deltoid (shoulder) I . ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for both your everyday life. Brachioradials (forearm) C F. Spinae Erectors (lower back) K T. ...
...couple of weeks familiarizing yourself with 5 to schedule and record your weight and key body measurements at the end of each workout is to achieving the greatest results is very effective for increasing flexibility. Ease into each stretch gradually and go only as...for a short period of time after each set for a muscle build- Biceps (front of calf) K. Deltoid (shoulder) I . ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for both your everyday life. Brachioradials (forearm) C F. Spinae Erectors (lower back) K T. ...
English Manual
Page 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15