English Manual
Page 14
...not use the weight bench. Note: Make sure the Adjustment Knobs (22) are performing squat exercises inside the rack (behind the dotted line in the picture). When performing squat exercises, set both Weight Rests (19) at the same height and both Safety Spotters... the barbell. Perform the exercise as shown in the uprights that exercise. SETTING UP THE BENCH FOR SQUAT EXERCISES Squat exercises should represent the lowest point to which you want the barbell to see the correct form for... weight bench. The weight bench can be performed inside the rack. 19 20 19 20 Squat Area 14
...not use the weight bench. Note: Make sure the Adjustment Knobs (22) are performing squat exercises inside the rack (behind the dotted line in the picture). When performing squat exercises, set both Weight Rests (19) at the same height and both Safety Spotters... the barbell. Perform the exercise as shown in the uprights that exercise. SETTING UP THE BENCH FOR SQUAT EXERCISES Squat exercises should represent the lowest point to which you want the barbell to see the correct form for... weight bench. The weight bench can be performed inside the rack. 19 20 19 20 Squat Area 14