English Manual
Page 2
... Misuse of this manual. Remove the Part List/Exploded Drawing before beginning assembly. Apply the replacement decal in the location shown. ! WEIDER is a registered trademark of ICON Health & Fitness, Inc. 2 Mountain Time, to order a free replacement decal. Table of Contents ...Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 14 Exercise Guidelines 17 Muscle Chart 18 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing...
... Misuse of this manual. Remove the Part List/Exploded Drawing before beginning assembly. Apply the replacement decal in the location shown. ! WEIDER is a registered trademark of ICON Health & Fitness, Inc. 2 Mountain Time, to order a free replacement decal. Table of Contents ...Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 14 Exercise Guidelines 17 Muscle Chart 18 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing...
English Manual
Page 5
... (74)Ð2 M10 x 75mm Bolt (73)Ð3 M8 x 72mm Bolt (72)Ð4 M10 x 78mm Bolt (70)Ð36 M10 x 178mm Bolt (81)Ð1 5 Part Identification ChartÑModel No.
... (74)Ð2 M10 x 75mm Bolt (73)Ð3 M8 x 72mm Bolt (72)Ð4 M10 x 78mm Bolt (70)Ð36 M10 x 178mm Bolt (81)Ð1 5 Part Identification ChartÑModel No.
English Manual
Page 6
... soapy water. Assembly will be more convenient if you understand the information in the drawings. ¥ For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. Assembly Make Things Easier for assembly: ¥ Two adjustable wrenches ¥ One rubber mallet ¥ One standard screwdriver ¥ One Phillips screwdriver ¥...
... soapy water. Assembly will be more convenient if you understand the information in the drawings. ¥ For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. Assembly Make Things Easier for assembly: ¥ Two adjustable wrenches ¥ One rubber mallet ¥ One standard screwdriver ¥ One Phillips screwdriver ¥...
English Manual
Page 17
.... Select exercises for 1 minute after each set . A description of each exercise you experience pain or dizziness at least one sit-up . Refer to the muscle chart on the areas that adequate rest and a proper diet are important factors in two ways: ¥ by changing the amount of weight used ¥ by...
.... Select exercises for 1 minute after each set . A description of each exercise you experience pain or dizziness at least one sit-up . Refer to the muscle chart on the areas that adequate rest and a proper diet are important factors in two ways: ¥ by changing the amount of weight used ¥ by...
English Manual
Page 18
... for a weight loss workout. Ease into each workout. Remember, the key to achieving the greatest results is very effective for both your workouts. MUSCLE CHART Trapezius Deltoid Biceps Brachioradials Abductor Hip Flexors Quadriceps Adductor Soleus Pectoralis Major Rectus Abdominus Obliques Gluteus Medius Trapezius Deltoid Rhomboideus Triceps Latissimus Dorsi Spinae Erectors... a short period of stretching. ing workout. ¥ Rest one minute after each set for a toning workout. ¥ Rest 30 seconds after each set . The chart on page 19 of sets and repetitions completed.
... for a weight loss workout. Ease into each workout. Remember, the key to achieving the greatest results is very effective for both your workouts. MUSCLE CHART Trapezius Deltoid Biceps Brachioradials Abductor Hip Flexors Quadriceps Adductor Soleus Pectoralis Major Rectus Abdominus Obliques Gluteus Medius Trapezius Deltoid Rhomboideus Triceps Latissimus Dorsi Spinae Erectors... a short period of stretching. ing workout. ¥ Rest one minute after each set for a toning workout. ¥ Rest 30 seconds after each set . The chart on page 19 of sets and repetitions completed.
English Manual
Page 22
... 87 1 M8 x 58mm Bolt 88 1 10mm Spacer 89 2 51mm Round Inner Cap 90 1 Curl Post Adjustment Knob 91 2 M10 x 50mm Bolt # 1 UserÕs Manual # 1 Exercise Chart Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. Part ListÑModel No. Description Key No. Description 1 1 Right Base...
... 87 1 M8 x 58mm Bolt 88 1 10mm Spacer 89 2 51mm Round Inner Cap 90 1 Curl Post Adjustment Knob 91 2 M10 x 50mm Bolt # 1 UserÕs Manual # 1 Exercise Chart Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. Part ListÑModel No. Description Key No. Description 1 1 Right Base...