English Manual
Page 2
... you specific legal rights. TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY USING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 3 4 5 6 10 11 14 15 Back Cover WEIDER is made must be received by ICON at one of purchase. Some states do not...
... you specific legal rights. TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY USING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 3 4 5 6 10 11 14 15 Back Cover WEIDER is made must be received by ICON at one of purchase. Some states do not...
English Manual
Page 5
The second number refers to the quantity needed for shipping purposes. PART IDENTIFICATION CHART This chart is provided to help you cannot find a part in assembly. Important: Some parts may have been pre-assembled for assembly. 111111111111\1\11\1111111111111\1\11111111111111\1111 3/8" x 5" ...
The second number refers to the quantity needed for shipping purposes. PART IDENTIFICATION CHART This chart is provided to help you cannot find a part in assembly. Important: Some parts may have been pre-assembled for assembly. 111111111111\1\11\1111111111111\1\11111111111111\1111 3/8" x 5" ...
English Manual
Page 6
...; Two (2) adjustable wrenches • One (1) standard screwdriver • One (1) rubber mallet - • Lubricant, such as shown. Before you assemble the weight bench, be sure that the "H"-Frame (1) Is oriented as shown in a cleared area and remove the packing materials; The high side of the Stabilizer (3). Attach... are oriented as shown. do otherwise. • For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART on the side indicated. 2. ASSEMBLY Before beginning assembly, carefully read and understand the Information In the box above.
...; Two (2) adjustable wrenches • One (1) standard screwdriver • One (1) rubber mallet - • Lubricant, such as shown. Before you assemble the weight bench, be sure that the "H"-Frame (1) Is oriented as shown in a cleared area and remove the packing materials; The high side of the Stabilizer (3). Attach... are oriented as shown. do otherwise. • For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART on the side indicated. 2. ASSEMBLY Before beginning assembly, carefully read and understand the Information In the box above.
English Manual
Page 11
...On Tuesday and Thursday, plan 20 to workout. Refer to the muscle chart on Monday, Wednesday and Friday, you plan weight training workouts. Exhale during the exertion stage of each set. Select the amount of weight that adequate rest and a proper diet are also important. Remember that you... continuing. Schedule your workouts tor the time ot day when your energy level is a series of repetitions performed consecutively.) The proper amount of weight for a maximum of 30 seconds between sets. • Cross Training In the pursuit of a complete and well-balanced fitness program, many...
...On Tuesday and Thursday, plan 20 to workout. Refer to the muscle chart on Monday, Wednesday and Friday, you plan weight training workouts. Exhale during the exertion stage of each set. Select the amount of weight that adequate rest and a proper diet are also important. Remember that you... continuing. Schedule your workouts tor the time ot day when your energy level is a series of repetitions performed consecutively.) The proper amount of weight for a maximum of 30 seconds between sets. • Cross Training In the pursuit of a complete and well-balanced fitness program, many...
English Manual
Page 12
... to spend the first couple of each exercise. Ease into each stretch gradually and go only as far as you stretch-do not bounce. MUSCLE CHART A. Pectoralis Major (chest) C. Obliques (waist) E. Soleus (front of calf) A B G K -N O O ty R 8nAtil S L t 12 Hip Flexors (upper thigh) G. Abductor (...and 30 seconds after each set if you can be photocopied and used to 10 minutes of your workouts. List the date, exercises performed, weight, and numbers of arm) Latissimus Dorsi (mid back) S. Brachioradials (forearm) F. Trapezius (upper back) O. for 3 minutes after each...
... to spend the first couple of each exercise. Ease into each stretch gradually and go only as far as you stretch-do not bounce. MUSCLE CHART A. Pectoralis Major (chest) C. Obliques (waist) E. Soleus (front of calf) A B G K -N O O ty R 8nAtil S L t 12 Hip Flexors (upper thigh) G. Abductor (...and 30 seconds after each set if you can be photocopied and used to 10 minutes of your workouts. List the date, exercises performed, weight, and numbers of arm) Latissimus Dorsi (mid back) S. Brachioradials (forearm) F. Trapezius (upper back) O. for 3 minutes after each...