User Manual
Page 2
... The decal shown here has been placed on the weight bench in the location shown. The ideal resting periods are... calf) K. Soleus (front of sets and repetitions completed. Spinae Erectors (lower back) U. Gastrocnemius (back of calf) WEIDER is missing or illegible, call our Customer Service Department tollfree and order a free replacement decal (see the back cover of...OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 9 EXERCISE GUIDELINES 10 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST...
... The decal shown here has been placed on the weight bench in the location shown. The ideal resting periods are... calf) K. Soleus (front of sets and repetitions completed. Spinae Erectors (lower back) U. Gastrocnemius (back of calf) WEIDER is missing or illegible, call our Customer Service Department tollfree and order a free replacement decal (see the back cover of...OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 9 EXERCISE GUIDELINES 10 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST...
User Manual
Page 3
...will continually adapt and grow as running on a treadmill or riding on an exercise cycle or an elliptical exerciser, on the weight bench before continuing. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in this product. 3 Find out what is...the risk of serious injury, read the following important precautions before using the weight bench. 1. Use the weight bench only as one full day each time the weight bench is especially important for foot protection while exercising. 8. Keep children under the age of 12 and pets away from ...
...will continually adapt and grow as running on a treadmill or riding on an exercise cycle or an elliptical exerciser, on the weight bench before continuing. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in this product. 3 Find out what is...the risk of serious injury, read the following important precautions before using the weight bench. 1. Use the weight bench only as one full day each time the weight bench is especially important for foot protection while exercising. 8. Keep children under the age of 12 and pets away from ...
User Manual
Page 4
...please review the drawing below and familiarise yourself with a damp cloth and a mild, non-abrasive detergent. See the EXERCISE GUIDELINES on the Seat Frame (5) to adjust the weight bench. ADJUSTING THE BACKREST To adjust the Backrest (8), first remove the Short Pin 8 (16). Note: When the ... into the welded tube on the front cover of the weight bench as shown in a comfort- 9 able position. Raise or lower the Backrest and insert the Short Pin through the Bench Frame (1) and the welded tube on page 10 for selecting the versatile WEIDER® PRO 130 weight bench.
...please review the drawing below and familiarise yourself with a damp cloth and a mild, non-abrasive detergent. See the EXERCISE GUIDELINES on the Seat Frame (5) to adjust the weight bench. ADJUSTING THE BACKREST To adjust the Backrest (8), first remove the Short Pin 8 (16). Note: When the ... into the welded tube on the front cover of the weight bench as shown in a comfort- 9 able position. Raise or lower the Backrest and insert the Short Pin through the Bench Frame (1) and the welded tube on page 10 for selecting the versatile WEIDER® PRO 130 weight bench.
User Manual
Page 8
... the user's manual for information about ordering replacement parts. EXPLODED DRAWING-Model No. Description Key No. WEEVBE7035.0 R0705B Key No. PART LIST-Model No. Description 1 1 Bench Frame 2 2 Stabiliser 3 4 Plastic Spacer 4 1 Backrest Frame 5 1 Seat Frame 6 1 Leg 7 1 Adjustment Leg 8 1 Backrest 9 1 Seat 10 4 60mm Round Endcap 11 4... Tube 32 1 M8 Washer 33 2 M4 x 12mm Screw 34 3 M8 x 67mm Bolt 35 8 M8 Nylon Locknut 36 2 M6 Washer # 1 Exercise Guide # 1 User's Manual # 1 Grease Packet Note: "#" indicates a non-illustrated part.
... the user's manual for information about ordering replacement parts. EXPLODED DRAWING-Model No. Description Key No. WEEVBE7035.0 R0705B Key No. PART LIST-Model No. Description 1 1 Bench Frame 2 2 Stabiliser 3 4 Plastic Spacer 4 1 Backrest Frame 5 1 Seat Frame 6 1 Leg 7 1 Adjustment Leg 8 1 Backrest 9 1 Seat 10 4 60mm Round Endcap 11 4... Tube 32 1 M8 Washer 33 2 M4 x 12mm Screw 34 3 M8 x 67mm Bolt 35 8 M8 Nylon Locknut 36 2 M6 Washer # 1 Exercise Guide # 1 User's Manual # 1 Grease Packet Note: "#" indicates a non-illustrated part.