User Guide
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Contents Introduction 25 This guide 27 Safety icons 28 Other icons used 28 Your computer's features and specifications ....29 Other documentation 29 Service options 29 Chapter 1: Getting Started 30 Selecting a place to work 30 Setting up a work environment 30 Keeping yourself comfortable 31 Computer user comfort recommendations .......31 Good Working Posture 31 Using the notebook with an external keyboard, mouse or monitor 32 Typing style 33 Taking breaks and varying tasks 33 Mobile computing tips 34 Transporting the notebook 34 19
Contents Introduction 25 This guide 27 Safety icons 28 Other icons used 28 Your computer's features and specifications ....29 Other documentation 29 Service options 29 Chapter 1: Getting Started 30 Selecting a place to work 30 Setting up a work environment 30 Keeping yourself comfortable 31 Computer user comfort recommendations .......31 Good Working Posture 31 Using the notebook with an external keyboard, mouse or monitor 32 Typing style 33 Taking breaks and varying tasks 33 Mobile computing tips 34 Transporting the notebook 34 19
User Guide
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.... ❖ Work with relaxed shoulders. ❖ When typing, keep your wrists straight and try not to rest your wrists on the notebook. Computer user comfort recommendations Good Working Posture ❖ Adjust your chair height: your feet should be evenly supported by the chair arm supports... desk should be flat so that the image on the screen is on a work surface that you use a foot rest. However, if the notebook is clear. Getting Started 31 Selecting a place to work ❖ Equipment that generates a strong electromagnetic field, such as air conditioner vents or heaters...
.... ❖ Work with relaxed shoulders. ❖ When typing, keep your wrists straight and try not to rest your wrists on the notebook. Computer user comfort recommendations Good Working Posture ❖ Adjust your chair height: your feet should be evenly supported by the chair arm supports... desk should be flat so that the image on the screen is on a work surface that you use a foot rest. However, if the notebook is clear. Getting Started 31 Selecting a place to work ❖ Equipment that generates a strong electromagnetic field, such as air conditioner vents or heaters...
User Guide
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... brightness approaching that of text on your screen to make viewing comfortable. ❖ Rest your eyes. If you adjust the brightness of your notebook display to a comfortable level to prevent possible eye strain. ❖ Keep your head level, facing forward and balanced over your torso. ❖... should be next to the keyboard to avoid a reach. 32 Getting Started Selecting a place to work ❖ Avoid glare: position the notebook so that light sources (lamps or windows) do not shine or reflect directly into your eyes periodically by focusing on objects that are farther away...
... brightness approaching that of text on your screen to make viewing comfortable. ❖ Rest your eyes. If you adjust the brightness of your notebook display to a comfortable level to prevent possible eye strain. ❖ Keep your head level, facing forward and balanced over your torso. ❖... should be next to the keyboard to avoid a reach. 32 Getting Started Selecting a place to work ❖ Avoid glare: position the notebook so that light sources (lamps or windows) do not shine or reflect directly into your eyes periodically by focusing on objects that are farther away...
User Guide
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... may improve shoulder and arm comfort. ❖ Select a mouse that is helpful to change the type of time. To do this properly, the notebook needs to be at the keyboard. ❖ Type with a comfortable hand posture. You will be more productive. ❖ Use the pointing device ...at or slightly below eye level. Alternatively, you follow the Good Working Posture points mentioned above while working in the same posture for your notebook computer, or other optional pointing devices like mouse or trackball) with straight wrists. ❖ Type lightly. ❖ Learn the keyboard ...
... may improve shoulder and arm comfort. ❖ Select a mouse that is helpful to change the type of time. To do this properly, the notebook needs to be at the keyboard. ❖ Type with a comfortable hand posture. You will be more productive. ❖ Use the pointing device ...at or slightly below eye level. Alternatively, you follow the Good Working Posture points mentioned above while working in the same posture for your notebook computer, or other optional pointing devices like mouse or trackball) with straight wrists. ❖ Type lightly. ❖ Learn the keyboard ...
User Guide
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...or recurrent pain, ache, numbness, burning, or stiffness you are working long hours on your notebook is especially important if you should promptly see a qualified health care provider. Transporting the notebook Although your computer or working on the road it may be treated. 34 Getting Started Selecting ...room, use a rolled up and walk around or stretch for a long time may be caused by serious medical conditions that you carry your notebook with other soft materials can be difficult to operate the computer on your body. ❖ Be creative, when in an optimal position. ...
...or recurrent pain, ache, numbness, burning, or stiffness you are working long hours on your notebook is especially important if you should promptly see a qualified health care provider. Transporting the notebook Although your computer or working on the road it may be treated. 34 Getting Started Selecting ...room, use a rolled up and walk around or stretch for a long time may be caused by serious medical conditions that you carry your notebook with other soft materials can be difficult to operate the computer on your body. ❖ Be creative, when in an optimal position. ...