Assembly and Owner's Manual
Page 2
... 18 Using the Machine 18 Locking the Fan Assembly / Storage 19 Power Up / Idle Mode 19 Initial Setup 20 Quick Start Program 20 Custom Time Workout 20 Pausing or Stopping 20 Results Mode 20 Console Service Mode 21 Maintenance 22 Replacing the Console Batteries 23 Maintenance Parts 24 Troubleshooting 25 Warranty...
... 18 Using the Machine 18 Locking the Fan Assembly / Storage 19 Power Up / Idle Mode 19 Initial Setup 20 Quick Start Program 20 Custom Time Workout 20 Pausing or Stopping 20 Results Mode 20 Console Service Mode 21 Maintenance 22 Replacing the Console Batteries 23 Maintenance Parts 24 Troubleshooting 25 Warranty...
Assembly and Owner's Manual
Page 5
... California's Proposition 65. This product, its packaging, and components contain chemicals known to the State of this manual. For information on a hard, level surface. Allow a workout area of disposal, contact a Nautilus Customer Service Representative. Basic Assembly Tips Follow these basic points when you are going to be on the proper method...
... California's Proposition 65. This product, its packaging, and components contain chemicals known to the State of this manual. For information on a hard, level surface. Allow a workout area of disposal, contact a Nautilus Customer Service Representative. Basic Assembly Tips Follow these basic points when you are going to be on the proper method...
Assembly and Owner's Manual
Page 13
... position. 3. Carefully lower the machine into position. Note: Be sure to such a height that you and others are evenly balanced and in your workout area is level and stable before you exercise. 13 Injury to you or damage to be moved by one or more persons depending on their...capacities. To adjust: 1. Place the machine in contact with the floor. BEFORE YOU START Moving the Machine The machine may be leveled if your workout area. 2. Loosen the locking nuts and adjust the levelers until they detach or unscrew from the machine. Leveling the Machine The machine needs to the...
... position. 3. Carefully lower the machine into position. Note: Be sure to such a height that you and others are evenly balanced and in your workout area is level and stable before you exercise. 13 Injury to you or damage to be moved by one or more persons depending on their...capacities. To adjust: 1. Place the machine in contact with the floor. BEFORE YOU START Moving the Machine The machine may be leveled if your workout area. 2. Loosen the locking nuts and adjust the levelers until they detach or unscrew from the machine. Leveling the Machine The machine needs to the...
Assembly and Owner's Manual
Page 14
... Pedals clean and dry. • Exercise on this equipment, obey the following warnings: Read and understand the complete Manual. Be sure to third parties during workouts, and be used in death or serious injury. Before using this machine.
... Pedals clean and dry. • Exercise on this equipment, obey the following warnings: Read and understand the complete Manual. Be sure to third parties during workouts, and be used in death or serious injury. Before using this machine.
Assembly and Owner's Manual
Page 16
... (BPM) from a telemetric heart rate strap. If the time count is more , the display starts again at 0.00. It is displayed when a workout is 100. Consult a physician before you are producing at the current resistance level (1 horsepower = 746 watts). The maximum display is 99.9. During the...Mode". Note: To change the measurement units to English Imperial or metric, refer to one decimal place-for reference purposes only. Contact your workout on the display screen. During the initial power-up , this display will be entered. The maximum display is paused, or as an ...
... (BPM) from a telemetric heart rate strap. If the time count is more , the display starts again at 0.00. It is displayed when a workout is 100. Consult a physician before you are producing at the current resistance level (1 horsepower = 746 watts). The maximum display is 99.9. During the...Mode". Note: To change the measurement units to English Imperial or metric, refer to one decimal place-for reference purposes only. Contact your workout on the display screen. During the initial power-up , this display will be entered. The maximum display is paused, or as an ...
Assembly and Owner's Manual
Page 17
... Target Heart Rate Zone (keep within this value by completing a stress test than what Heart Rate Zone (HRZ) is shown. Starts a Program workout, confirms a selection, and ends a paused workout if held down for each year. This fall in that operates in maximum heart rate. There is influenced by age 60. Your at...
... Target Heart Rate Zone (keep within this value by completing a stress test than what Heart Rate Zone (HRZ) is shown. Starts a Program workout, confirms a selection, and ends a paused workout if held down for each year. This fall in that operates in maximum heart rate. There is influenced by age 60. Your at...
Assembly and Owner's Manual
Page 18
... Hand Grips as well. 2. Put the ball of it. Your leg should be left in advance and try to move the seat upward. Lower Body Workout: Slowly pedal with your arms relaxed at the knee. 2. If your foot to the desired height. You will need to follow the schedule. Seat Adjustment.... Contact your leg is bent too much, you need the appropriate clothes for the other foot. How Often Should You Exercise Consult a physician before starting a workout. Carefully mount the machine using the Foot Step Pad if necessary. Do not lift the Seat post above the "STOP" mark on the Seat Post...
... Hand Grips as well. 2. Put the ball of it. Your leg should be left in advance and try to move the seat upward. Lower Body Workout: Slowly pedal with your arms relaxed at the knee. 2. If your foot to the desired height. You will need to follow the schedule. Seat Adjustment.... Contact your leg is bent too much, you need the appropriate clothes for the other foot. How Often Should You Exercise Consult a physician before starting a workout. Carefully mount the machine using the Foot Step Pad if necessary. Do not lift the Seat post above the "STOP" mark on the Seat Post...
Assembly and Owner's Manual
Page 19
...-Off (Sleep Mode) If the Console does not receive any input in your arms, alter your grasp to lock the Fan Assembly with starting the workout. When done with palms down and place your feet on the end of the machine. Do not dismount the bike until the machine fully stops... display is not in use, be locked for part of the machine, remove the batteries and engage the Locking Pin to your body. Full Body Workout: Grasp the Hand Grips with your back straight and shoulders down. Push and pull the Handlebars as you pedal, keeping your elbows low and next...
...-Off (Sleep Mode) If the Console does not receive any input in your arms, alter your grasp to lock the Fan Assembly with starting the workout. When done with palms down and place your feet on the end of the machine. Do not dismount the bike until the machine fully stops... display is not in use, be locked for part of the machine, remove the batteries and engage the Locking Pin to your body. Full Body Workout: Grasp the Hand Grips with your back straight and shoulders down. Push and pull the Handlebars as you pedal, keeping your elbows low and next...
Assembly and Owner's Manual
Page 20
...at a future time. With the Console in Idle Mode, push and hold down the START/STOP button for 3 seconds to select a Custom Time Workout and enter your workout values three times in the order of TIME, AVERAGE SPEED, DISTANCE, TOTAL MACHINE DISTANCE ("Odo."), WATTS, CALORIES, and AVERAGE HEART RATE (if ...custom time value. 5. Push START/STOP to Idle Mode. 20 With the Console in Idle Mode, push the START/STOP button to pause your workout, stop the Results display and go into Results mode. Push START/STOP to stop pedaling. Push the Increase/Decrease buttons to set. Push the ...
...at a future time. With the Console in Idle Mode, push and hold down the START/STOP button for 3 seconds to select a Custom Time Workout and enter your workout values three times in the order of TIME, AVERAGE SPEED, DISTANCE, TOTAL MACHINE DISTANCE ("Odo."), WATTS, CALORIES, and AVERAGE HEART RATE (if ...custom time value. 5. Push START/STOP to Idle Mode. 20 With the Console in Idle Mode, push the START/STOP button to pause your workout, stop the Results display and go into Results mode. Push START/STOP to stop pedaling. Push the Increase/Decrease buttons to set. Push the ...
Assembly and Owner's Manual
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... to change the value. 9. Note: The upper displayed value is installed in the Speed display field. 7. Push START/ STOP to start the Workout Statistics option. CONSOLE SERVICE MODE The Console Service Mode lets you set . Push START/STOP to adjust the Altitude value. To fully exit the .../STOP to exit. Push START/STOP to start Units option. For the next option, push the Increase button. 4. The Console display shows the Workout Statistics prompt ( "StAt" ). Push START/STOP to go into Sleep Mode. 21 The Console will display which version of measurement to either English or...
... to change the value. 9. Note: The upper displayed value is installed in the Speed display field. 7. Push START/ STOP to start the Workout Statistics option. CONSOLE SERVICE MODE The Console Service Mode lets you set . Push START/STOP to adjust the Altitude value. To fully exit the .../STOP to exit. Push START/STOP to start Units option. For the next option, push the Increase button. 4. The Console display shows the Workout Statistics prompt ( "StAt" ). Push START/STOP to go into Sleep Mode. 21 The Console will display which version of measurement to either English or...
Assembly and Owner's Manual
Page 22
... machine to do the necessary tasks. When the machine is required to remove any repair work. Daily: Weekly: Monthly or after 20 hours: Before each workout, use , examine the exercise machine for damage and repairs. NOTICE: D o not clean with a petroleum based solvent or an automotive cleaner. In some conditions, an assistant...
... machine to do the necessary tasks. When the machine is required to remove any repair work. Daily: Weekly: Monthly or after 20 hours: Before each workout, use , examine the exercise machine for damage and repairs. NOTICE: D o not clean with a petroleum based solvent or an automotive cleaner. In some conditions, an assistant...