Assembly and Owner's Manual
Page 2
... 18 Using the Machine 18 Locking the Fan Assembly / Storage 19 Power Up / Idle Mode 19 Initial Setup 20 Quick Start Program 20 Custom Time Workout 20 Pausing or Stopping 20 Results Mode 20 Console Service Mode 21 Maintenance 22 Replacing the Console Batteries 23 Maintenance Parts 24 Troubleshooting 25 Warranty...
... 18 Using the Machine 18 Locking the Fan Assembly / Storage 19 Power Up / Idle Mode 19 Initial Setup 20 Quick Start Program 20 Custom Time Workout 20 Pausing or Stopping 20 Results Mode 20 Console Service Mode 21 Maintenance 22 Replacing the Console Batteries 23 Maintenance Parts 24 Troubleshooting 25 Warranty...
Assembly and Owner's Manual
Page 5
... State of this manual. For information on a hard, level surface. This Notice is available in the Contacts section in accordance with California's Proposition 65. Allow a workout area of disposal, contact a Nautilus Customer Service Representative. If you are going to our website at www.nautilus.com/prop65.
... State of this manual. For information on a hard, level surface. This Notice is available in the Contacts section in accordance with California's Proposition 65. Allow a workout area of disposal, contact a Nautilus Customer Service Representative. If you are going to our website at www.nautilus.com/prop65.
Assembly and Owner's Manual
Page 13
.... Note: Be sure to be moved by one or more persons depending on their physical abilities and capacities. To adjust: 1. Place the machine in your workout area is level and stable before you and others are evenly balanced and in contact with the floor. Leveling the Machine The machine needs to...: B e careful when you or damage to such a height that you exercise. 13 BEFORE YOU START Moving the Machine The machine may be leveled if your workout area. 2. Loosen the locking nuts and adjust the levelers until they detach or unscrew from the machine.
.... Note: Be sure to be moved by one or more persons depending on their physical abilities and capacities. To adjust: 1. Place the machine in your workout area is level and stable before you and others are evenly balanced and in contact with the floor. Leveling the Machine The machine needs to...: B e careful when you or damage to such a height that you exercise. 13 BEFORE YOU START Moving the Machine The machine may be leveled if your workout area. 2. Loosen the locking nuts and adjust the levelers until they detach or unscrew from the machine.
Assembly and Owner's Manual
Page 14
... machine in the manner described in this manual. • Perform all regular and periodic maintenance procedures recommended in speed and resistance level can occur during workouts, and be let on this machine. Make sure that changes in the Owner's Manual. • Correctly adjust and safely engage all warnings on or near...
... machine in the manner described in this manual. • Perform all regular and periodic maintenance procedures recommended in speed and resistance level can occur during workouts, and be let on this machine. Make sure that changes in the Owner's Manual. • Correctly adjust and safely engage all warnings on or near...
Assembly and Owner's Manual
Page 16
... an option in this display will show altitude ( "Alt" ). The DISTANCE display field shows the distance count (miles or km) in the workout, to the "Console Service Mode" section in the "Console Service Mode". Watts The WATTS display field shows the power that you feel faint. Pulse...altitude where the machine will flash when it has a signal from a telemetric heart rate sensor. LCD Display Data The console display shows each workout value. Console Features The Console provides information about your doctor before you start an exercise program. If the time count is more , the display...
... an option in this display will show altitude ( "Alt" ). The DISTANCE display field shows the distance count (miles or km) in the workout, to the "Console Service Mode" section in the "Console Service Mode". Watts The WATTS display field shows the power that you feel faint. Pulse...altitude where the machine will flash when it has a signal from a telemetric heart rate sensor. LCD Display Data The console display shows each workout value. Console Features The Console provides information about your doctor before you start an exercise program. If the time count is more , the display...
Assembly and Owner's Manual
Page 17
... or other implanted electronic device, consult your maximum heart rate. The longer you increase your individual target heart rate zone. Starts a Program workout, confirms a selection, and ends a paused workout if held down for your exercise time or intensity. This fall in childhood to find this range for each year. Individuals of 40...
... or other implanted electronic device, consult your maximum heart rate. The longer you increase your individual target heart rate zone. Starts a Program workout, confirms a selection, and ends a paused workout if held down for your exercise time or intensity. This fall in childhood to find this range for each year. Individuals of 40...
Assembly and Owner's Manual
Page 18
... to follow the schedule. Pedal straps can be left in the forward position, place the heel of each day. • Schedule workouts in your foot cannot touch the Pedal, you to the desired height. Be sure toes and knees point directly forward to Wear Wear...-soled athletic shoes. Adjust the Seat and Pedals before you use the machine again. How Often Should You Exercise Consult a physician before starting a workout. Operations What to ensure maximum Pedal efficiency. Use the values calculated or measured by the machine's computer for reference purposes only. • 3 ...
... to follow the schedule. Pedal straps can be left in the forward position, place the heel of each day. • Schedule workouts in your foot cannot touch the Pedal, you to the desired height. Be sure toes and knees point directly forward to Wear Wear...-soled athletic shoes. Adjust the Seat and Pedals before you use the machine again. How Often Should You Exercise Consult a physician before starting a workout. Operations What to ensure maximum Pedal efficiency. Use the values calculated or measured by the machine's computer for reference purposes only. • 3 ...
Assembly and Owner's Manual
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...in your arms, alter your feet on the end of the machine, remove the batteries and engage the Locking Pin to a complete stop. Upper Body Workout: Grasp the Hand Grips firmly with palms down . To disengage the Locking Pin: 1. Turn a full 90 degrees and release the Locking Pin. ... air resistance and workload, increase your back straight and shoulders down and turn the Locking Pin a full 90 degrees. When done with starting the workout. Do not dismount the bike until the machine fully stops. Power-Up / Idle Mode The Console will automatically shut off while in a secure ...
...in your arms, alter your feet on the end of the machine, remove the batteries and engage the Locking Pin to a complete stop. Upper Body Workout: Grasp the Hand Grips firmly with palms down . To disengage the Locking Pin: 1. Turn a full 90 degrees and release the Locking Pin. ... air resistance and workload, increase your back straight and shoulders down and turn the Locking Pin a full 90 degrees. When done with starting the workout. Do not dismount the bike until the machine fully stops. Power-Up / Idle Mode The Console will automatically shut off while in a secure ...
Assembly and Owner's Manual
Page 20
... will display "Alt" and must be adjusted at a future time. Sit on the machine. 2. Custom Time Workout The Console allows you complete or end a workout, the Console will display your workout values three times in the order of TIME, AVERAGE SPEED, DISTANCE, TOTAL MACHINE DISTANCE ("Odo."), WATTS, CALORIES...for 5 seconds. 2. With the Console in Idle Mode, push and hold down the START/STOP button for the altitude. Your Custom Goal Workout will make the calorie count more accurate. 2. Results Mode When you to Idle Mode. 20 Entering the correct value will now begin. ...
... will display "Alt" and must be adjusted at a future time. Sit on the machine. 2. Custom Time Workout The Console allows you complete or end a workout, the Console will display your workout values three times in the order of TIME, AVERAGE SPEED, DISTANCE, TOTAL MACHINE DISTANCE ("Odo."), WATTS, CALORIES...for 5 seconds. 2. With the Console in Idle Mode, push and hold down the START/STOP button for the altitude. Your Custom Goal Workout will make the calorie count more accurate. 2. Results Mode When you to Idle Mode. 20 Entering the correct value will now begin. ...
Assembly and Owner's Manual
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... change between "M" (Imperial English units) and "KM" (metric units). 3. For the next option, push the Increase button. 4. The Console display shows the Workout Statistics prompt ( "StAt" ). Push START/STOP to exit. For the next option, push the Increase button. 8. The Console display shows Altitude ( "Alt"...the Increase button and Decrease button together for 3 seconds. Push START/STOP to start Units option. Push START/STOP to start the Workout Statistics option. CONSOLE SERVICE MODE The Console Service Mode lets you set . For the next option, push the Increase button. 10....
... change between "M" (Imperial English units) and "KM" (metric units). 3. For the next option, push the Increase button. 4. The Console display shows the Workout Statistics prompt ( "StAt" ). Push START/STOP to exit. For the next option, push the Increase button. 8. The Console display shows Altitude ( "Alt"...the Increase button and Decrease button together for 3 seconds. Push START/STOP to start Units option. Push START/STOP to start the Workout Statistics option. CONSOLE SERVICE MODE The Console Service Mode lets you set . For the next option, push the Increase button. 10....
Assembly and Owner's Manual
Page 22
Equipment must be regularly examined for loose, broken, damaged, or worn parts. Daily: Weekly: Monthly or after 20 hours: Before each workout, use a damp cloth to wipe your machine and Console free of silicone lube to keep the Console free of wear or damage. Repair or replace ...
Equipment must be regularly examined for loose, broken, damaged, or worn parts. Daily: Weekly: Monthly or after 20 hours: Before each workout, use a damp cloth to wipe your machine and Console free of silicone lube to keep the Console free of wear or damage. Repair or replace ...