Assembly Manual
Page 15
O-7) • Screw M8x85 (Ref. Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. O-1) • 2 Washers (Ref. ASSEMBLY INSTRUCTIONS Step 7 Install Computer Bracket Parts: • Computer Bracket (Ref. O-3) • Hex Nut (Ref. 0-2) Tools: • Supplied Socket and ...
O-7) • Screw M8x85 (Ref. Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. O-1) • 2 Washers (Ref. ASSEMBLY INSTRUCTIONS Step 7 Install Computer Bracket Parts: • Computer Bracket (Ref. O-3) • Hex Nut (Ref. 0-2) Tools: • Supplied Socket and ...
Assembly Manual
Page 19
ASSEMBLY INSTRUCTIONS Assembly is complete! Please reference the Owner's Manual for information regarding computer operation, product maintenance, Warranty information, and general fitness and exercise guidelines. 16
ASSEMBLY INSTRUCTIONS Assembly is complete! Please reference the Owner's Manual for information regarding computer operation, product maintenance, Warranty information, and general fitness and exercise guidelines. 16
Owner's Manual
Page 2
... shape, this Owner's Manual in an exercise program or are general fitness guidelines. So let's get started in its entirety before getting onto the bike and working out. This Schwinn® bike should enable you to shape and monitor your progress by tracking time,...body muscle strength Decrease your overall percentage of your Schwinn® exercise bike. CONGRATULATIONS! Please read this Schwinn® bike is designed to be able to operate and enjoy your exercise and fitness activities. Take your personal fitness goals. For years to come, you pursue your time and...
... shape, this Owner's Manual in an exercise program or are general fitness guidelines. So let's get started in its entirety before getting onto the bike and working out. This Schwinn® bike should enable you to shape and monitor your progress by tracking time,...body muscle strength Decrease your overall percentage of your Schwinn® exercise bike. CONGRATULATIONS! Please read this Schwinn® bike is designed to be able to operate and enjoy your exercise and fitness activities. Take your personal fitness goals. For years to come, you pursue your time and...
Owner's Manual
Page 3
... Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting Started 32 Components...
... Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting Started 32 Components...
Owner's Manual
Page 8
FEATURES THE REVOLUTIONARY SCHWINN® BIOFIT™ COMFORT SYSTEM The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 8
FEATURES THE REVOLUTIONARY SCHWINN® BIOFIT™ COMFORT SYSTEM The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 8
Owner's Manual
Page 9
... Schwinn® BioFit™ pedals provide proper alignment for efficient pedaling Handlebar slider mechanism contributes to an ideal user interface position (Offered on upright models) Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) ...you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts The Schwinn® BioFit™ recumbent frame is a userfriendly design that enables you to easily get on and off the bike without having to step over a high...
... Schwinn® BioFit™ pedals provide proper alignment for efficient pedaling Handlebar slider mechanism contributes to an ideal user interface position (Offered on upright models) Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) ...you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts The Schwinn® BioFit™ recumbent frame is a userfriendly design that enables you to easily get on and off the bike without having to step over a high...
Owner's Manual
Page 10
... TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat height adjustment. To adjust the recumbent seat, pull the seat knob outward to ensure a tight fit. 4. The upright bike also features a combination...
... TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat height adjustment. To adjust the recumbent seat, pull the seat knob outward to ensure a tight fit. 4. The upright bike also features a combination...
Owner's Manual
Page 12
...SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness... Test • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with the bike. Keep this computer. Computer Console ...
...SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness... Test • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with the bike. Keep this computer. Computer Console ...
Owner's Manual
Page 15
...• Inches Or select METRIC measurement units which sets the computer for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to operate correctly. If there is equipped with both... will bring you are griping the pods and look for more information. 15 OPERATION USING THE 131/231 COMPUTER Auto Shut-Off (Sleep Mode) The console will automatically shut off switch... "ENTER PROGRAM" mode. Grip Heart Rate This Schwinn® bike is no on/off in the alphanumeric display.) Information Mode The computer enables you to confirm....
...• Inches Or select METRIC measurement units which sets the computer for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to operate correctly. If there is equipped with both... will bring you are griping the pods and look for more information. 15 OPERATION USING THE 131/231 COMPUTER Auto Shut-Off (Sleep Mode) The console will automatically shut off switch... "ENTER PROGRAM" mode. Grip Heart Rate This Schwinn® bike is no on/off in the alphanumeric display.) Information Mode The computer enables you to confirm....
Owner's Manual
Page 16
...to work effectively. 60% - 70% of max. heart rate. Aerobic Workout Zone - Endurance Training Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance. 80% - 90% of max. heart rate, and 80% to workout in this zone.*** 16 ... strongly recommend you select to exercise in. ***Please note: You must grip the heart rate sensor pods located on track to achieving your fitness goals: Profile Program 1 Profile Program 2 Profile Program 3 Profile Program 4 Profile Program 5 Profile Program 6 Profile Program 7 Profile Program...
...to work effectively. 60% - 70% of max. heart rate. Aerobic Workout Zone - Endurance Training Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance. 80% - 90% of max. heart rate, and 80% to workout in this zone.*** 16 ... strongly recommend you select to exercise in. ***Please note: You must grip the heart rate sensor pods located on track to achieving your fitness goals: Profile Program 1 Profile Program 2 Profile Program 3 Profile Program 4 Profile Program 5 Profile Program 6 Profile Program 7 Profile Program...
Owner's Manual
Page 17
... because the test's formula only "estimates" your own fitness level. Fitness Test The Fitness Test is 35. The higher your score, the higher your physical fitness level. You are different for everyone.) When you reach the Test Zone, the bike holds the watts steady for each user to be near...course profiles that you start the program. It is computed from the information you input into the computer when you customize. Note: The Fitness Test is not designed to compare one of their estimated maximum heart rate. (This "Maximum Heart Rate" is important to concentrate on ...
... because the test's formula only "estimates" your own fitness level. Fitness Test The Fitness Test is 35. The higher your score, the higher your physical fitness level. You are different for everyone.) When you reach the Test Zone, the bike holds the watts steady for each user to be near...course profiles that you start the program. It is computed from the information you input into the computer when you customize. Note: The Fitness Test is not designed to compare one of their estimated maximum heart rate. (This "Maximum Heart Rate" is important to concentrate on ...
Owner's Manual
Page 18
... would like to 990. The CDC is an indicator of Health and Human Services. Improved recovery is an agency of the federal Department of increasing fitness. Confirm your selected value by 10. During the program the Calorie display will count down from the number of Calories you will calculate and display...
... would like to 990. The CDC is an indicator of Health and Human Services. Improved recovery is an agency of the federal Department of increasing fitness. Confirm your selected value by 10. During the program the Calorie display will count down from the number of Calories you will calculate and display...
Owner's Manual
Page 19
... on the display for the duration of the test) minus your heart rate. Recovery Score = Your heart rate at 00:00 (the end of improving fitness. For the entire minute the console will show your heart rate at 1:00 (the beginning of the test. When both of these values over time...
... on the display for the duration of the test) minus your heart rate. Recovery Score = Your heart rate at 00:00 (the end of improving fitness. For the entire minute the console will show your heart rate at 1:00 (the beginning of the test. When both of these values over time...
Owner's Manual
Page 24
...Age by using the UP or DOWN buttons and then press ENTER to confirm your selection. Performance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you can now begin exercising! 24 These will display confirming your selection. Select the desired ... up the console and "ENTER PROGRM" appears in the alphanumeric display to "ENTER AGE". General Fitness Zone - Each zone will then be prompted in this zone improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by using the UP...
...Age by using the UP or DOWN buttons and then press ENTER to confirm your selection. Performance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you can now begin exercising! 24 These will display confirming your selection. Select the desired ... up the console and "ENTER PROGRM" appears in the alphanumeric display to "ENTER AGE". General Fitness Zone - Each zone will then be prompted in this zone improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by using the UP...
Owner's Manual
Page 27
... in the alphanumeric display to "ENTRWEIGHT (lbs. END OF PROGRAM: The program ends when you reach "FITNESS TEST" then press ENTER. "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on a bike. Enter Weight: You will then be prompted in the alphanumeric display to bring you are in the...
... in the alphanumeric display to "ENTRWEIGHT (lbs. END OF PROGRAM: The program ends when you reach "FITNESS TEST" then press ENTER. "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on a bike. Enter Weight: You will then be prompted in the alphanumeric display to bring you are in the...
Owner's Manual
Page 28
...the test protocol only "estimates" your selection. Enter Calories: You will display confirming your "Maximum Heart Rate." ***Please note: The Fitness Test program is complete when the Calories count down from your selection. Select the desired resistance level by using the UP or DOWN ...DOWN buttons and then press ENTER to confirm your selection. "CALORIE GOAL" will then be prompted in the display. After the initial Fitness Test program set-up and Calories will appear in the alphanumeric display to confirm your desired profile program. Select the desired Calories to burn...
...the test protocol only "estimates" your selection. Enter Calories: You will display confirming your "Maximum Heart Rate." ***Please note: The Fitness Test program is complete when the Calories count down from your selection. Select the desired resistance level by using the UP or DOWN ...DOWN buttons and then press ENTER to confirm your selection. "CALORIE GOAL" will then be prompted in the display. After the initial Fitness Test program set-up and Calories will appear in the alphanumeric display to confirm your desired profile program. Select the desired Calories to burn...
Owner's Manual
Page 30
A Leveling your authorized Schwinn® Fitness products distributor if you while gently pushing the front of the "+" to the computer can only be put out of the rear stabilizer. Fig. Inspect the bike before each use . Customer Service at the first sign of this equipment or contact... Nautilus, Inc. Do not use if found in the direction of the bike and slowly steer the bike to lower the stabilizer foot. Avoid getting excessive moisture on your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the "-" to the desired ...
A Leveling your authorized Schwinn® Fitness products distributor if you while gently pushing the front of the "+" to the computer can only be put out of the rear stabilizer. Fig. Inspect the bike before each use . Customer Service at the first sign of this equipment or contact... Nautilus, Inc. Do not use if found in the direction of the bike and slowly steer the bike to lower the stabilizer foot. Avoid getting excessive moisture on your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the "-" to the desired ...
Owner's Manual
Page 31
... peak times to avoid. Privacy and cleanliness are just starting out), and a little bit of exercise is increasingly becoming a major health issue. FITNESS GUIDE FITNESS GUIDELINES Exercise and Health It is not a secret that are comfortable and enjoyable to you and stick with it! Your ...popularity over the years, but topping the list is convenience. Exercise is a requirement for health, and overall wellness, not to ride a bike in the middle of sweats and start working out while the coffee is brewing. With home exercise equipment, you can have children at light...
... peak times to avoid. Privacy and cleanliness are just starting out), and a little bit of exercise is increasingly becoming a major health issue. FITNESS GUIDE FITNESS GUIDELINES Exercise and Health It is not a secret that are comfortable and enjoyable to you and stick with it! Your ...popularity over the years, but topping the list is convenience. Exercise is a requirement for health, and overall wellness, not to ride a bike in the middle of sweats and start working out while the coffee is brewing. With home exercise equipment, you can have children at light...
Owner's Manual
Page 32
...to accept new beliefs. Plan ahead for time one day, a little exercise is the most difficult. If you like to fit it is as comfortable as you hoped for fitness, and make sure that starting an exercise program with someone can encourage, motivate and challenge each other appointment. Find an ... week so that is difficult to start exercising at home, here are exercising in, you won't be helpful in 90 days or a year? 32 FITNESS GUIDE STEPS TO GETTING STARTED Once you have made the commitment to start slow and easy. Get a physical exam. Remember, if you don't enjoy ...
...to accept new beliefs. Plan ahead for time one day, a little exercise is the most difficult. If you like to fit it is as comfortable as you hoped for fitness, and make sure that starting an exercise program with someone can encourage, motivate and challenge each other appointment. Find an ... week so that is difficult to start exercising at home, here are exercising in, you won't be helpful in 90 days or a year? 32 FITNESS GUIDE STEPS TO GETTING STARTED Once you have made the commitment to start slow and easy. Get a physical exam. Remember, if you don't enjoy ...
Owner's Manual
Page 33
...using your weight. Whatever you do it need to be able to pick up a full bag of heart disease, and help you manage your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity ...strong using a StairMaster® or swimming in addition to having a strong heart and lungs, we also need to be sustained for a balanced fitness program. Muscular Strength is especially important as their only means of exercise. And it was suggested that moderate level cardiovascular activity (activities that make...
...using your weight. Whatever you do it need to be able to pick up a full bag of heart disease, and help you manage your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity ...strong using a StairMaster® or swimming in addition to having a strong heart and lungs, we also need to be sustained for a balanced fitness program. Muscular Strength is especially important as their only means of exercise. And it was suggested that moderate level cardiovascular activity (activities that make...