Owner's Manual
Page 8
...body tissue, such as muscle. Frequency Intensity Strength Training 2 to 3 times/week 8-12 reps Stretch Time 20-40 minutes Type 10 exercises Aerobic Exercise 3 to 5 times/week 60-90% of "easy" feeling until fatigue 20-60 minutes any rhythmical activity Stretching 3 to 6 ... For example, low calorie diets cause a substantial loss of training stimulate the aerobic training effect. Expenditure is important for the Olympic Games. Follow these guidelines when engaging in caloric balance will be competitive. Other activities could include stair climbing, cross-country skiing, walking...
...body tissue, such as muscle. Frequency Intensity Strength Training 2 to 3 times/week 8-12 reps Stretch Time 20-40 minutes Type 10 exercises Aerobic Exercise 3 to 5 times/week 60-90% of "easy" feeling until fatigue 20-60 minutes any rhythmical activity Stretching 3 to 6 ... For example, low calorie diets cause a substantial loss of training stimulate the aerobic training effect. Expenditure is important for the Olympic Games. Follow these guidelines when engaging in caloric balance will be competitive. Other activities could include stair climbing, cross-country skiing, walking...