Owner's Manual
Page 3
...Getting the most out of your particular age and condition. He or she can pedal your way to come, you for making the Schwinn bike a part of Surgeon's General Report on physical activity and health 18 Make exercise a habit 19 It's never too late for your home fitness program 11 The ... your overall percentage of body fat Whether you to rely on -board digital computer enables you are just getting onto the 101/201 bike and working out. The 101/201 bike should enable you to shape and monitor your workouts to: ▲ Increase your energy level ▲ Increase cardiovascular and ...
...Getting the most out of your particular age and condition. He or she can pedal your way to come, you for making the Schwinn bike a part of Surgeon's General Report on physical activity and health 18 Make exercise a habit 19 It's never too late for your home fitness program 11 The ... your overall percentage of body fat Whether you to rely on -board digital computer enables you are just getting onto the 101/201 bike and working out. The 101/201 bike should enable you to shape and monitor your workouts to: ▲ Increase your energy level ▲ Increase cardiovascular and ...
Owner's Manual
Page 4
... will "pop" up on the 101 or backward on the 201 bike. 3. Lower or raise the seat to follow any worn or loose components before using • Do not wear loose or dangling clothing while exercising • Care should be slightly bent at the end of the pedal through one foot is in a seat...
... will "pop" up on the 101 or backward on the 201 bike. 3. Lower or raise the seat to follow any worn or loose components before using • Do not wear loose or dangling clothing while exercising • Care should be slightly bent at the end of the pedal through one foot is in a seat...
Owner's Manual
Page 5
HOW TO USE THE 101/201 BIKE COMPUTER Button Functions ST/STOP ENTER UP DOWN RESET TOTAL RESET RECOVERY Starts and Stops the workout session Used to enter information Adjusts data up , once the START button is received for each exercise. Note, if no goals are set to 0, all of ...your heart rate drops in the MANUAL mode. Display Description: SPEED Displays the estimated current speed (miles / hour) RPM Displays the current pedal RPM (revolutions per minute.) RECOVERY The RECOVERY function measures the amount that the CALORIE display will count down from the time you will be...
HOW TO USE THE 101/201 BIKE COMPUTER Button Functions ST/STOP ENTER UP DOWN RESET TOTAL RESET RECOVERY Starts and Stops the workout session Used to enter information Adjusts data up , once the START button is received for each exercise. Note, if no goals are set to 0, all of ...your heart rate drops in the MANUAL mode. Display Description: SPEED Displays the estimated current speed (miles / hour) RPM Displays the current pedal RPM (revolutions per minute.) RECOVERY The RECOVERY function measures the amount that the CALORIE display will count down from the time you will be...