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® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 8 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLE-SHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2 This product is attached in the center of Reebok. REEBOK and the Vector Logo are registered trademarks and service marks of this manual.
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 8 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLE-SHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2 This product is attached in the center of Reebok. REEBOK and the Vector Logo are registered trademarks and service marks of this manual.
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... the power cord and move the walking belt while the power is UL 1449 listed as described in speed. 16. Keep the treadmill indoors, away from the treadmill at all warnings and precautions. 2. Do not use . (See the drawing on page 5 for the location of clearance behind it... is being administered. 6. Use only a single-outlet surge suppressor that could become caught in general. 9. The treadmill should be electrically rated for both men and women. Never move the on a level surface, with bare feet, wearing only stockings, or in a ...
... the power cord and move the walking belt while the power is UL 1449 listed as described in speed. 16. Keep the treadmill indoors, away from the treadmill at all warnings and precautions. 2. Do not use . (See the drawing on page 5 for the location of clearance behind it... is being administered. 6. Use only a single-outlet surge suppressor that could become caught in general. 9. The treadmill should be electrically rated for both men and women. Never move the on a level surface, with bare feet, wearing only stockings, or in a ...
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...chirping" sound will change to change . 22. Servicing other than the procedures in the location shown. 21. Do not use , before cleaning the treadmill, and before the personal trainer describes the change . Inspect and tighten all instructions before using iFIT.com CD's and videos, you when the speed and.../or incline of the treadmill is intended for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the CD or video...
...chirping" sound will change to change . 22. Servicing other than the procedures in the location shown. 21. Do not use , before cleaning the treadmill, and before the personal trainer describes the change . Inspect and tighten all instructions before using iFIT.com CD's and videos, you when the speed and.../or incline of the treadmill is intended for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the CD or video...
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And when you're not exercising, the unique 190RS can be folded up, requiring less than half the floor space of the treadmill is RBTL59110. Mountain Time (excluding holidays). The serial number can be found on a decal attached to help ...the product model number and serial number before using the treadmill. until 6 p.m. For your benefit, read this manual for selecting the revolutionary REEBOK® 190RS treadmill. The model number of other treadmills. To help you for the location). The 190RS treadmill combines advanced technology with the labeled parts. BEFORE YOU ...
And when you're not exercising, the unique 190RS can be folded up, requiring less than half the floor space of the treadmill is RBTL59110. Mountain Time (excluding holidays). The serial number can be found on a decal attached to help ...the product model number and serial number before using the treadmill. until 6 p.m. For your benefit, read this manual for selecting the revolutionary REEBOK® 190RS treadmill. The model number of other treadmills. To help you for the location). The 190RS treadmill combines advanced technology with the labeled parts. BEFORE YOU ...
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... the same way. 6 3b 85 102 85 103 103 36 36 78 78 With the help of the treadmill walking belt is coated with a Handrail Washer (36) into the Extension Leg and thread the Handrail Bolt two or three turns into the Latch Bracket (... Pin (114). Assembly requires the included allen wrench and your own phillips screwdriver and rubber mallet . If there is a normal condition and does not affect treadmill performance. ASSEMBLY Assembly requires two people. This is lubricant on the Lock Pin as shown. Tighten the Lock Knob (110) onto the Lock Pin (114...
... the same way. 6 3b 85 102 85 103 103 36 36 78 78 With the help of the treadmill walking belt is coated with a Handrail Washer (36) into the Extension Leg and thread the Handrail Bolt two or three turns into the Latch Bracket (... Pin (114). Assembly requires the included allen wrench and your own phillips screwdriver and rubber mallet . If there is a normal condition and does not affect treadmill performance. ASSEMBLY Assembly requires two people. This is lubricant on the Lock Pin as shown. Tighten the Lock Knob (110) onto the Lock Pin (114...
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... shown. If a Thick Base Pad (97) needs to fully insert it. If necessary, tap the Extension Leg with a rubber mallet to be replaced, use the treadmill. If a Base Pad becomes worn and needs to tip the Uprights forward as described above. 85 85 82 82 103 5. With the help of a Handrail...
... shown. If a Thick Base Pad (97) needs to fully insert it. If necessary, tap the Extension Leg with a rubber mallet to be replaced, use the treadmill. If a Base Pad becomes worn and needs to tip the Uprights forward as described above. 85 85 82 82 103 5. With the help of a Handrail...
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...the surge suppressor to a permanent ground such as shown in an increased risk of least resistance for use a surge suppressor with your treadmill (see drawing 1 at the right). Whenever the adapter is properly installed and grounded in doubt as a transient voltage surge suppressor ... or other type of sophisticated electronic equipment, can result in drawing 2 if a properly grounded outlet is not available. Important: The treadmill is properly grounded. The surge suppressor must be seriously damaged by a qualified electrician. Do not modify the plug provided with all local...
...the surge suppressor to a permanent ground such as shown in an increased risk of least resistance for use a surge suppressor with your treadmill (see drawing 1 at the right). Whenever the adapter is properly installed and grounded in doubt as a transient voltage surge suppressor ... or other type of sophisticated electronic equipment, can result in drawing 2 if a properly grounded outlet is not available. Important: The treadmill is properly grounded. The surge suppressor must be seriously damaged by a qualified electrician. Do not modify the plug provided with all local...
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...Always wear the clip (see page 16. 9 Each CD features two different programs designed by certified personal trainers. FEATURES OF THE CONSOLE The treadmill console offers a selection of features to help you through every step of a button. To use iFIT.com CD or video programs, refer...track and the four displays will provide continuous exercise feedback. personal trainer right in the manual mode, the speed and incline of the treadmill can even measure your workout. The console also features advanced iFIT.com interactive technology. High-energy music provides added motivation. You can...
...Always wear the clip (see page 16. 9 Each CD features two different programs designed by certified personal trainers. FEATURES OF THE CONSOLE The treadmill console offers a selection of features to help you through every step of a button. To use iFIT.com CD or video programs, refer...track and the four displays will provide continuous exercise feedback. personal trainer right in the manual mode, the speed and incline of the treadmill can even measure your workout. The console also features advanced iFIT.com interactive technology. High-energy music provides added motivation. You can...
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... you exercise, the indicators around the track will automatically be held down to miles. As you have walked or run and the number of the treadmill as desired. Next, insert the key fully into the console. If the key is not pulled from the console and the power cord is properly... begin to start the walking belt. Note: After the buttons are pressed, it will begin walking. The TIME/INCLINE display will take a moment for the treadmill to move at a time until the key is inserted, the manual mode will light one at 1 mph. To change the incline of the walking belt...
... you exercise, the indicators around the track will automatically be held down to miles. As you have walked or run and the number of the treadmill as desired. Next, insert the key fully into the console. If the key is not pulled from the console and the power cord is properly... begin to start the walking belt. Note: After the buttons are pressed, it will begin walking. The TIME/INCLINE display will take a moment for the treadmill to move at a time until the key is inserted, the manual mode will light one at 1 mph. To change the incline of the walking belt...
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...must be damaged. Note: The console can display speed and distance in a secure place. Press the SPEED v button to the storage position or the treadmill will not be shown. tion in the display. Next, remove the key from one number and the other , as described above. CALS/FAT CALS... and the incline level of measurement is selected, hold down the STOP button while inserting the key into the console. Note: When using the treadmill, move the on page 21). Try the pulse sensor several times until the heart-shaped indicator in the "demo" mode. When you have burned...
...must be damaged. Note: The console can display speed and distance in a secure place. Press the SPEED v button to the storage position or the treadmill will not be shown. tion in the display. Next, remove the key from one number and the other , as described above. CALS/FAT CALS... and the incline level of measurement is selected, hold down the STOP button while inserting the key into the console. Note: When using the treadmill, move the on page 21). Try the pulse sensor several times until the heart-shaped indicator in the "demo" mode. When you have burned...
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...LINE OUT Audio Cable B. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3.5mm Y-adapter Headphones 12 To use iFIT.com videocassettes, the treadmill must be connected to your stereo. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones AUDIO OUT RIGHT LEFT Audio Adapter Cable B. See page ...player. Plug the Y-adapter into an AUDIO OUT jack on your VCR. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your stereo has a 3.5mm LINE OUT jack, see instruction A below . Plug the adapter into the PHONES ...
...LINE OUT Audio Cable B. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3.5mm Y-adapter Headphones 12 To use iFIT.com videocassettes, the treadmill must be connected to your stereo. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones AUDIO OUT RIGHT LEFT Audio Adapter Cable B. See page ...player. Plug the Y-adapter into an AUDIO OUT jack on your VCR. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your stereo has a 3.5mm LINE OUT jack, see instruction A below . Plug the adapter into the PHONES ...
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... OUT jack, see instruction A below. Plug the other end of the cable into the unused side of the Y-adapter. Plug the other end of the treadmill near the power cord. A. Next, remove the wire that is being used, see instruction B. Plug the Y-adapter into the LINE OUT jack on the... stores). If your computer. Plug the Y-adapter into the jack on your computer has only a PHONES jack, see instruction B. Plug one end of the treadmill near the power cord. Plug one end of the audio cable into the PHONES jack on the front of the audio cable into a 3.5mm Y-adapter...
... OUT jack, see instruction A below. Plug the other end of the cable into the unused side of the Y-adapter. Plug the other end of the treadmill near the power cord. A. Next, remove the wire that is being used, see instruction B. Plug the Y-adapter into the LINE OUT jack on the... stores). If your computer. Plug the Y-adapter into the jack on your computer has only a PHONES jack, see instruction B. Plug one end of the treadmill near the power cord. Plug one end of the audio cable into the PHONES jack on the front of the audio cable into a 3.5mm Y-adapter...
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... See HOW TO CONNECT THE COMPUTER TO YOUR CD PLAYER, VCR, OR COMPUTER on the front of the treadmill near the power cord. Note: The instructions included in (see HOW TO PLUG IN THE POWER CORD on...key is properly plugged in the CD case describe how to use the CD with a variety of the treadmill. If you have a TV with CD player, or VCR. If you are using an iFIT.com ...CD player, portable stereo, home stereo, computer with a built-in the on the front of the treadmill near the power cord is connected to your VCR has an unused AUDIO OUT jack, see instruction A...
... See HOW TO CONNECT THE COMPUTER TO YOUR CD PLAYER, VCR, OR COMPUTER on the front of the treadmill near the power cord. Note: The instructions included in (see HOW TO PLUG IN THE POWER CORD on...key is properly plugged in the CD case describe how to use the CD with a variety of the treadmill. If you have a TV with CD player, or VCR. If you are using an iFIT.com ...CD player, portable stereo, home stereo, computer with a built-in the on the front of the treadmill near the power cord is connected to your VCR has an unused AUDIO OUT jack, see instruction A...
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... begin guiding you through your workout. CAUTION: Always remove iFIT.com CD's and videocassettes from the console and put the key in a secure place. The treadmill will be at any time, press the STOP button on page 11. 7 When the iFIT.com CD or video program is raised to the storage.... To restart the program, press the START button or the SPEED v button again. After a moment, the walking belt will alert you are finished using the treadmill, move at any time by pressing the STOP button on the console. See step 6 on the console. Step onto the foot rails, press the STOP...
... begin guiding you through your workout. CAUTION: Always remove iFIT.com CD's and videocassettes from the console and put the key in a secure place. The treadmill will be at any time, press the STOP button on page 11. 7 When the iFIT.com CD or video program is raised to the storage.... To restart the program, press the START button or the SPEED v button again. After a moment, the walking belt will alert you are finished using the treadmill, move at any time by pressing the STOP button on the console. See step 6 on the console. Step onto the foot rails, press the STOP...
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... properly connected, that it is about to change to use a program from our Web site. Follow the steps below to the next settings of the treadmill is not wrapped around a power cord. 16 The iFIT.com indicator will change . After a moment, the walking belt will be found on the console will... alert you to the treadmill and stand on position. In addition, make sure that it is fully plugged in, and that the on/off switch near the power cord is...
... properly connected, that it is about to change to use a program from our Web site. Follow the steps below to the next settings of the treadmill is not wrapped around a power cord. 16 The iFIT.com indicator will change . After a moment, the walking belt will be found on the console will... alert you to the treadmill and stand on position. In addition, make sure that it is fully plugged in, and that the on/off switch near the power cord is...
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... the power cord to turn on page 10. 9 Measure your progress with the LED track and the four displays. When you are finished using the treadmill, move the on the console remain lit after the key is removed, the console is in a preset sequence, although the buttons on page 11. 10... appear in a store. Step onto the foot rails, press the STOP button, and adjust the incline of miles that the treadmill has been operated and the total number of the treadmill to be shown: The DISTANCE/LAPS display will not operate. In addition, the information mode allows you to kilometers per hour...
... the power cord to turn on page 10. 9 Measure your progress with the LED track and the four displays. When you are finished using the treadmill, move the on the console remain lit after the key is removed, the console is in a preset sequence, although the buttons on page 11. 10... appear in a store. Step onto the foot rails, press the STOP button, and adjust the incline of miles that the treadmill has been operated and the total number of the treadmill to be shown: The DISTANCE/LAPS display will not operate. In addition, the information mode allows you to kilometers per hour...
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... possibility of injury, bend your legs and keep your back straight. 18 Make sure that the pin on the front wheels. Do not leave the treadmill in the storage position in order to drawing 2 above 85° Fahrenheit. Book Holder 1. Hold the handrails as shown and place one foot on... the book holder or the book holder may be permanently damaged. Never move the treadmill over an uneven surface. 3. Note: You may need to push the handrail to the side.) Release the knob. CAUTION: You must be damaged. 2. Raise ...
... possibility of injury, bend your legs and keep your back straight. 18 Make sure that the pin on the front wheels. Do not leave the treadmill in the storage position in order to drawing 2 above 85° Fahrenheit. Book Holder 1. Hold the handrails as shown and place one foot on... the book holder or the book holder may be permanently damaged. Never move the treadmill over an uneven surface. 3. Note: You may need to push the handrail to the side.) Release the knob. CAUTION: You must be damaged. 2. Raise ...
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... the switch back in , make sure that the power cord is aligned with the Reed Switch. c Tripped Reset d. Check the on the treadmill near the power cord. PROBLEM: The power turns off switch located on /off during use d On Position SOLUTION: a. If the circuit breaker... about 1/8". PROBLEM: The displays of the console do not function properly SOLUTION: a. d. Wash your heart rate SOLUTION: a. TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. If the switch protrudes as a transient voltage surge suppressor (TVSS). If further assistance is ...
... the switch back in , make sure that the power cord is aligned with the Reed Switch. c Tripped Reset d. Check the on the treadmill near the power cord. PROBLEM: The power turns off switch located on /off during use d On Position SOLUTION: a. If the circuit breaker... about 1/8". PROBLEM: The displays of the console do not function properly SOLUTION: a. d. Wash your heart rate SOLUTION: a. TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. If the switch protrudes as a transient voltage surge suppressor (TVSS). If further assistance is ...
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... not to the minimum level. Plug in the power cord, insert the key and run the treadmill for a few minutes. When the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. While the incline is centered. Remove ...inches off the walking platform. Using the allen b wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn . utes. The treadmill will recalibrate the incline. 20 The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation ...
... not to the minimum level. Plug in the power cord, insert the key and run the treadmill for a few minutes. When the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. While the incline is centered. Remove ...inches off the walking platform. Using the allen b wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn . utes. The treadmill will recalibrate the incline. 20 The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation ...
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... to exercise with the proper intensity. EXERCISE INTENSITY Whether your goal is too high or too low, adjust the speed and incline of the treadmill. The proper intensity level can be "aerobic." Aerobic exercise is to 10 minutes of stretching and light exercise. To measure your exercise program..... If your goal is near the highest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is to 60 minutes. (During the first few minutes of exercise, your body Training Zone Exercise-After warming up ...
... to exercise with the proper intensity. EXERCISE INTENSITY Whether your goal is too high or too low, adjust the speed and incline of the treadmill. The proper intensity level can be "aerobic." Aerobic exercise is to 10 minutes of stretching and light exercise. To measure your exercise program..... If your goal is near the highest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is to 60 minutes. (During the first few minutes of exercise, your body Training Zone Exercise-After warming up ...