English Manual
Page 4
...is not a medical device. Over exercising may affect the accuracy of the treadmill by an authorized service representative. The heart rate monitor is running. Always remove the key, press the power switch into any opening on the treadmill. 26. Inspect and properly tighten all parts of the power switch), ...and unplug the power cord when the treadmill is intended only as an exercise aid in determining heart rate trends in the storage position. 24. The heart rate monitor is not in this manual should be able to safely lift 45 lbs. ...
...is not a medical device. Over exercising may affect the accuracy of the treadmill by an authorized service representative. The heart rate monitor is running. Always remove the key, press the power switch into any opening on the treadmill. 26. Inspect and properly tighten all parts of the power switch), ...and unplug the power cord when the treadmill is intended only as an exercise aid in determining heart rate trends in the storage position. 24. The heart rate monitor is not in this manual should be able to safely lift 45 lbs. ...
English Manual
Page 6
... Accessory Tray Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Power Cord Wheel Platform Cushion 6 Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 9 in the drawing below. The ZT4 treadmill provides an impressive selection ...of this manual carefully before contacting us assist you, note the product model number and serial number before you use the treadmill. To help us . If you for selecting the new PROFORM® ZT4 treadmill.
... Accessory Tray Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Power Cord Wheel Platform Cushion 6 Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 9 in the drawing below. The ZT4 treadmill provides an impressive selection ...of this manual carefully before contacting us assist you, note the product model number and serial number before you use the treadmill. To help us . If you for selecting the new PROFORM® ZT4 treadmill.
English Manual
Page 14
... AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be electrically rated for lowpower devices such as a transient voltage surge suppressor (TVSS). The treadmill power cord has a plug with all local codes and ordinances. Do not... contact a qualified electrician. If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill and serious injury to indicate whether it is functioning properly. DANGER: Improper connection of the power cord...
... AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be electrically rated for lowpower devices such as a transient voltage surge suppressor (TVSS). The treadmill power cord has a plug with all local codes and ordinances. Do not... contact a qualified electrician. If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill and serious injury to indicate whether it is functioning properly. DANGER: Improper connection of the power cord...
English Manual
Page 15
... in either miles or kilometers. Note: The console can even measure your heart rate using the built-in this section refer to the walking platform, wear clean athletic shoes while using the treadmill. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of preset workouts designed to help you to burn...
... in either miles or kilometers. Note: The console can even measure your heart rate using the built-in this section refer to the walking platform, wear clean athletic shoes while using the treadmill. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of preset workouts designed to help you to burn...
English Manual
Page 17
...position, or you have walked or run on the fan if desired. Follow your heart rate if desired. 5. Note: When a workout is selected, the display will change the incline of the treadmill, press the Incline increase and decrease buttons or one of calories that you have walked or...setting for about 15 seconds. 7. When you are nished using the handgrip heart rate monitor, remove the sheets of the walking belt. Measure your progress with the displays. Before using the treadmill, press the power switch into the off the fan. avoid moving your pulse is ...
...position, or you have walked or run on the fan if desired. Follow your heart rate if desired. 5. Note: When a workout is selected, the display will change the incline of the treadmill, press the Incline increase and decrease buttons or one of calories that you have walked or...setting for about 15 seconds. 7. When you are nished using the handgrip heart rate monitor, remove the sheets of the walking belt. Measure your progress with the displays. Before using the treadmill, press the power switch into the off the fan. avoid moving your pulse is ...
English Manual
Page 18
... walking belt will then automatically adjust to start the workout. Measure your progress with the displays. See step 7 on page 17. 5. The treadmill will begin walking. Press the Start button or the Speed increase button to the speed and incline settings for the next segment. 2. ing segment...segment. The ashing segment of the prole represents the current segment of the workout begins, the treadmill will ash in the display. Follow your heart rate if desired. See step 6 on the fan if desired. The walking belt will show the duration of the ...
... walking belt will then automatically adjust to start the workout. Measure your progress with the displays. See step 7 on page 17. 5. The treadmill will begin walking. Press the Start button or the Speed increase button to the speed and incline settings for the next segment. 2. ing segment...segment. The ashing segment of the prole represents the current segment of the workout begins, the treadmill will ash in the display. Follow your heart rate if desired. See step 6 on the fan if desired. The walking belt will show the duration of the ...
English Manual
Page 23
... During the first few minutes of exercise does your body begin to 10 minutes of your exercise until your body temperature, heart rate, and circulation in preparation for energy. A warm-up to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training... not a medical device. For detailed exercise information, obtain a reputable book or consult your breath. The chart below shows recommended heart rates for persons over age 35 or persons with 5 to use your body uses carbohydrate calories for exercise. Stretching increases the flexibility of ...
... During the first few minutes of exercise does your body begin to 10 minutes of your exercise until your body temperature, heart rate, and circulation in preparation for energy. A warm-up to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training... not a medical device. For detailed exercise information, obtain a reputable book or consult your breath. The chart below shows recommended heart rates for persons over age 35 or persons with 5 to use your body uses carbohydrate calories for exercise. Stretching increases the flexibility of ...