English Manual
Page 18
...When you select a preset workout, the incline level, duration, and the speed setting will begin to move the crosswalk arms forward and backward as you walk on the treadmill. Each workout is too high or too low at any time, press the Stop button. out. If the speed...or Crosswalk button repeatedly until the last segment of the flashing segment indicates the speed setting for a total body workout. One speed setting and one -minute segments. The flashing seg- The new speed and incline settings will automati- however, when the next segment of the workout begins, the treadmill ...
...When you select a preset workout, the incline level, duration, and the speed setting will begin to move the crosswalk arms forward and backward as you walk on the treadmill. Each workout is too high or too low at any time, press the Stop button. out. If the speed...or Crosswalk button repeatedly until the last segment of the flashing segment indicates the speed setting for a total body workout. One speed setting and one -minute segments. The flashing seg- The new speed and incline settings will automati- however, when the next segment of the workout begins, the treadmill ...